Salsas de espinaca y alcachofa
Common Food
10.27
% from protein16.41
% from carbs16.41
% from fatNutrition Facts
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Salsas de espinaca y alcachofa Nutrients FAQs
Nutrients
- Vitamin A:Salsas de espinaca y alcachofa has 892.1653 IU of Vitamin A.
- Vitamin B-12:Salsas de espinaca y alcachofa has 0.1044 UG of Vitamin B-12.
- Vitamin B-6:Salsas de espinaca y alcachofa has 0.0535 mg of Vitamin B-6.
- Vitamin C:Salsas de espinaca y alcachofa has 2.831 mg of Vitamin C.
- Vitamin D:Salsas de espinaca y alcachofa has 0.9102 IU of Vitamin D.
- Vitamin K:Salsas de espinaca y alcachofa has 1.4318 UG of Vitamin K.
- Salsas de espinaca y alcachofa has 58.3484mg of Calcium.
- Salsas de espinaca y alcachofa has 237.7011mg of Sodium, Na.
- Salsas de espinaca y alcachofa has 139.8759mg of Potassium, K.
- Salsas de espinaca y alcachofa has 0.4683mg of Iron.
What is the calorie content of Salsas de espinaca y alcachofa?
A typical serving 0.25 taza (59.7 grams) of Salsas de espinaca y alcachofa contains approximately 114 calories.
You can check the exact calorie content by logging Salsas de espinaca y alcachofa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsas de espinaca y alcachofa have?
The amount of fat in Salsas de espinaca y alcachofa depends on the ingredients and preparation method. On average, one serving 0.25 taza (59.7 grams) of Salsas de espinaca y alcachofa contains approximately 9.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsas de espinaca y alcachofa have?
The protein content in Salsas de espinaca y alcachofa depends on the ingredients exists in it. On average, 0.25 taza (59.7 grams) of Salsas de espinaca y alcachofa contains approximately 3.03 grams of protein.
Know your exact protein requirement and how much protein you get from Salsas de espinaca y alcachofa, Download Nutribit app for healthier you!
How much sugar does a Salsas de espinaca y alcachofa have?
On average, 0.25 taza (59.7 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsas de espinaca y alcachofa.
How Much carbohydrates (carbs) is in Salsas de espinaca y alcachofa?
The amount of carbohydrates (carbs) in Salsas de espinaca y alcachofa depends on its serving size and preparation. On average, 0.25 taza (59.7 grams) contains about 4.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsas de espinaca y alcachofa.
How Much Fiber is in Salsas de espinaca y alcachofa?
Salsas de espinaca y alcachofa contains approximately 1.82 grams of fiber in 0.25 taza (59.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsas de espinaca y alcachofa for healthier you!
What vitamins and minerals are in a Salsas de espinaca y alcachofa?
Vitamins in Salsas de espinaca y alcachofa:
Salsas de espinaca y alcachofa contains following minerals:
General
Does Salsas de espinaca y alcachofa contain caffeine?
Salsas de espinaca y alcachofa does not contain any caffeine.
Does Salsas de espinaca y alcachofa contain alcohol?
Salsas de espinaca y alcachofa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsas de espinaca y alcachofa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsas de espinaca y alcachofa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsas de espinaca y alcachofa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsas de espinaca y alcachofa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsas de espinaca y alcachofa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsas de espinaca y alcachofa for free?
Yes! Since Salsas de espinaca y alcachofa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsas de espinaca y alcachofa with water tracking feature?
Nutribit automatically calculates the water content of Salsas de espinaca y alcachofa and adds it to your daily hydration log. Simply log Salsas de espinaca y alcachofa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsas de espinaca y alcachofa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsas de espinaca y alcachofa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsas de espinaca y alcachofa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsas de espinaca y alcachofa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsas de espinaca y alcachofa
Vitamin A in Salsas de espinaca y alcachofa supports eye health.
Vitamin A in Salsas de espinaca y alcachofa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsas de espinaca y alcachofa boosts immune function.
Vitamin A in Salsas de espinaca y alcachofa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsas de espinaca y alcachofa promotes healthy skin.
Vitamin A in Salsas de espinaca y alcachofa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsas de espinaca y alcachofa enhances reproductive health.
Vitamin A in Salsas de espinaca y alcachofa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsas de espinaca y alcachofa supports bone health.
Vitamin A in Salsas de espinaca y alcachofa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salsas de espinaca y alcachofa reduces the risk of certain cancers.
Vitamin A in Salsas de espinaca y alcachofa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsas de espinaca y alcachofa promotes healthy development during pregnancy.
Vitamin A in Salsas de espinaca y alcachofa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsas de espinaca y alcachofa maintains healthy mucous membranes.
Vitamin A in Salsas de espinaca y alcachofa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsas de espinaca y alcachofa improves wound healing.
Vitamin A in Salsas de espinaca y alcachofa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsas de espinaca y alcachofa may reduce the risk of macular degeneration.
Vitamin A in Salsas de espinaca y alcachofa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 114 calories?
The amount of exercise required to burn off 0.25 taza Salsas de espinaca y alcachofa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.