Ensalada de pollo a la parrilla con frutillas
Common Food
Total Energy
364.9
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
26.5g
40.8%
Saturated
7.4g
36.8%
Polyunsaturated
4.5g
Monounsaturated
13.2g
Cholesterol
47.5mg
15.8%
Sodium, Na
327mg
14.2%
Potassium, K
683.8mg
14.5%
Total Carbohydrates
14.7g
5.3%
Fiber
4g
14.2%
Sugars
9.1g
18.2%
Starch
0.1g
Protein
18.9g
37.9%
Water
187g
Ash
3.1g
Sucrose
3.6g
Glucose
2.4g
Fructose
3g
Energy
1529.2kJ
Galactose
0.1g
Calcium, Ca
162.2mg
Iron, Fe
3.2mg
Magnesium, Mg
91mg
Phosphorus, P
239.6mg
Zinc, Zn
1.3mg
Copper, Cu
0.4mg
Fluoride, F
4.7UG
Manganese, Mn
1.3mg
Selenium, Se
12.1UG
Vitamin A, IU
6782.6IU
Retinol
93.7UG
Vitamin A, RAE
417.6UG
Carotene, beta
3881.4UG
Vitamin E (alpha-tocopherol)
3.7mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.9UG
Lycopene
1.9UG
Lutein + zeaxanthin
8378.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.5mg
Tocopherol, delta
0.5mg
Vitamin C, total ascorbic acid
73.1mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.4mg
Folate, total
158.1UG
Vitamin B-12
0.2UG
Choline, total
54.4mg
Vitamin K (phylloquinone)
346.8UG
Folate, food
158.1UG
Folate, DFE
158.1UG
Betaine
72.7mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.4g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
1g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.6g
Glutamic acid
3g
Glycine
0.7g
Proline
1.2g
Serine
0.7g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.2g
SFA 10:0
0.7g
SFA 12:0
0.3g
SFA 14:0
0.7g
SFA 16:0
3.8g
SFA 18:0
1.1g
SFA 20:0
0.1g
MUFA 18:1
12.8g
PUFA 18:2
3.9g
PUFA 18:3
0.5g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
49.6mg
Stigmasterol
0.2mg
Campesterol
0.4mg
Beta-sitosterol
7.4mg
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
1.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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