Ensalada de pollo a la parrilla con frutillas

Common Food

Total Energy

364.9

kcal

15.77

% from carbs

20.27

% from protein

63.96

% from fats

In 250 g

% daily value


Total Fat

26.5g

40.8%


Saturated

7.4g

36.8%


Polyunsaturated

4.5g


Monounsaturated

13.2g


Cholesterol

47.5mg

15.8%


Sodium, Na

327mg

14.2%


Potassium, K

683.8mg

14.5%


Total Carbohydrates

14.7g

5.3%


Fiber

4g

14.2%


Sugars

9.1g

18.2%


Starch

0.1g


Protein

18.9g

37.9%


Water

187g





Ash

3.1g


Sucrose

3.6g


Glucose

2.4g


Fructose

3g





Energy

1529.2kJ


Galactose

0.1g


Calcium, Ca

162.2mg


Iron, Fe

3.2mg


Magnesium, Mg

91mg


Phosphorus, P

239.6mg


Zinc, Zn

1.3mg


Copper, Cu

0.4mg


Fluoride, F

4.7UG


Manganese, Mn

1.3mg


Selenium, Se

12.1UG


Vitamin A, IU

6782.6IU


Retinol

93.7UG


Vitamin A, RAE

417.6UG


Carotene, beta

3881.4UG



Vitamin E (alpha-tocopherol)

3.7mg


Vitamin D (D2 + D3), International Units

6.8IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.9UG


Lycopene

1.9UG


Lutein + zeaxanthin

8378.9UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

3.5mg


Tocopherol, delta

0.5mg






Vitamin C, total ascorbic acid

73.1mg


Thiamin

0.2mg


Riboflavin

0.4mg


Niacin

6mg


Pantothenic acid

0.6mg


Vitamin B-6

0.4mg


Folate, total

158.1UG


Vitamin B-12

0.2UG


Choline, total

54.4mg



Vitamin K (phylloquinone)

346.8UG



Folate, food

158.1UG


Folate, DFE

158.1UG


Betaine

72.7mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.5g


Lysine

1.4g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1g


Arginine

1g


Histidine

0.5g


Alanine

0.8g


Aspartic acid

1.6g


Glutamic acid

3g


Glycine

0.7g


Proline

1.2g


Serine

0.7g



SFA 4:0

0.3g


SFA 6:0

0.1g


SFA 8:0

0.2g


SFA 10:0

0.7g


SFA 12:0

0.3g


SFA 14:0

0.7g


SFA 16:0

3.8g


SFA 18:0

1.1g


SFA 20:0

0.1g


MUFA 18:1

12.8g


PUFA 18:2

3.9g


PUFA 18:3

0.5g






MUFA 16:1

0.4g



MUFA 20:1

0.1g





Phytosterols

49.6mg


Stigmasterol

0.2mg


Campesterol

0.4mg


Beta-sitosterol

7.4mg












MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

1.1g










PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo a la parrilla con frutillas

A typical serving 1 salad of Ensalada de pollo a la parrilla con frutillas (250 grams) contains approximately 364.929 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo a la parrilla con frutillas depends on the ingredients and preparation method. On average, one serving 1 salad (250 grams) of Ensalada de pollo a la parrilla con frutillas contains approximately 26.5443 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo a la parrilla con frutillas depends on the ingredients exists in it. On average, 1 salad of Ensalada de pollo a la parrilla con frutillas (about 250 grams) contains approximately 18.9304 grams of protein.

On average, 1 salad (about 250 grams) contains about 9.1094 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 250 grams) contains about 14.6788 grams of carbohydrates.

Ensalada de pollo a la parrilla con frutillas contains approximately 3.9633 grams of fiber in 1 salad (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 365 calories?

The amount of exercise required to burn off 1 salad Ensalada de pollo a la parrilla con frutillas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.