Ensalada de espinaca dijon

Common Food

Total Energy

551.9 kcal

22.61

% from carbs

15.72

% from protein

61.67

% from fats

Quantity

Unit

In 276.6 g

% daily value

Total Fat

39.4g

60.6%

Saturated

9.7g

48.7%

Polyunsaturated

5.9g

Monounsaturated

21.2g

Cholesterol

212.5mg

70.8%

Sodium, Na

893.4mg

38.8%

Potassium, K

857.8mg

18.3%

Total Carbohydrates

32.5g

11.8%

Fiber

7.5g

26.8%

Sugars

21.2g

42.5%

Starch

0.3g

Protein

22.6g

45.2%

Water

175.4g

Ash

5.6g

Sucrose

4.4g

Glucose

8g

Fructose

7.7g

Maltose

0.1g

Energy

2310.6kJ

Galactose

0.3g

Calcium, Ca

410.4mg

Iron, Fe

4.9mg

Magnesium, Mg

172.7mg

Phosphorus, P

421.7mg

Zinc, Zn

2.9mg

Copper, Cu

0.5mg

Fluoride, F

3.1UG

Manganese, Mn

1.6mg

Selenium, Se

29.3UG

Vitamin A, IU

8982.7IU

Retinol

137.4UG

Vitamin A, RAE

563.4UG

Carotene, beta

5108.7UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

11.6mg

Vitamin D (D2 + D3), International Units

50IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

11.1UG

Lutein + zeaxanthin

11208.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

25.5mg

Thiamin

0.2mg

Riboflavin

0.9mg

Niacin

2mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

215.8UG

Vitamin B-12

0.8UG

Choline, total

190.3mg

Vitamin K (phylloquinone)

443.2UG

Folate, food

215.8UG

Folate, DFE

215.8UG

Betaine

92.9mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.6g

Alanine

1g

Aspartic acid

2.1g

Glutamic acid

4.7g

Glycine

0.9g

Proline

1.5g

Serine

1.3g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1.1g

SFA 16:0

5.5g

SFA 18:0

1.8g

MUFA 18:1

20.1g

PUFA 18:2

5.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

MUFA 22:1

0.2g

Phytosterols

29.7mg

Stigmasterol

1.1mg

Campesterol

1.4mg

Beta-sitosterol

36.9mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

9g

PUFA 18:2 n-6 c,c

3.6g

MUFA 22:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Ensalada de espinaca dijon

How Many Calories Are in Ensalada de espinaca dijon?

A typical serving 1 salad with dressing of Ensalada de espinaca dijon (276.6 grams) contains approximately 551.9352 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de espinaca dijon?

The amount of fat in Ensalada de espinaca dijon depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (276.6 grams) of Ensalada de espinaca dijon contains approximately 39.374 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de espinaca dijon?

The protein content in Ensalada de espinaca dijon depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada de espinaca dijon (about 276.6 grams) contains approximately 22.5766 grams of protein.

How Much Sugar is in Ensalada de espinaca dijon?

On average, 1 salad with dressing (about 276.6 grams) contains about 21.2358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de espinaca dijon?

410 kcal

How to burn 552 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de espinaca dijon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.