Ensalada de espinaca con pollo

Common Food

Total Energy

582.1 kcal

43.07

% from carbs

21.74

% from protein

35.19

% from fats

Quantity

Unit

In 510.7 g

% daily value

Total Fat

23.6g

36.3%

Saturated

3.8g

18.9%

Polyunsaturated

3.4g

Monounsaturated

15.2g

Cholesterol

72.3mg

24.1%

Sodium, Na

1140.9mg

49.6%

Potassium, K

1172.2mg

24.9%

Total Carbohydrates

65g

23.6%

Fiber

7.5g

26.8%

Sugars

52.6g

105.2%

Starch

0.1g

Protein

32.8g

65.5%

Water

383g

Ash

5.9g

Sucrose

12.8g

Glucose

16.3g

Fructose

22g

Maltose

0.5g

Energy

2433.7kJ

Galactose

1.1g

Calcium, Ca

155mg

Iron, Fe

4.4mg

Magnesium, Mg

138.6mg

Phosphorus, P

312.7mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Fluoride, F

3.4UG

Manganese, Mn

1.2mg

Selenium, Se

34.1UG

Vitamin A, IU

9840.3IU

Retinol

5.1UG

Vitamin A, RAE

496UG

Carotene, beta

5872.8UG

Carotene, alpha

15.4UG

Vitamin E (alpha-tocopherol)

6.1mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

23.1UG

Lycopene

5UG

Lutein + zeaxanthin

10442.5UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

90.9mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

13.7mg

Pantothenic acid

1.4mg

Vitamin B-6

1mg

Folate, total

256.6UG

Vitamin B-12

0.3UG

Choline, total

113.9mg

Vitamin K (phylloquinone)

429.5UG

Folate, food

256.6UG

Folate, DFE

256.6UG

Betaine

93.2mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.4g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

4.9g

Glycine

1.6g

Proline

1.4g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

2.9g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

14.2g

PUFA 18:2

2.8g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

MUFA 22:1

0.2g

Phytosterols

57.8mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

MUFA 22:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de espinaca con pollo

How Many Calories Are in Ensalada de espinaca con pollo?

A typical serving 1 salad with dressing of Ensalada de espinaca con pollo (510.66 grams) contains approximately 582.0725 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de espinaca con pollo?

The amount of fat in Ensalada de espinaca con pollo depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (510.66 grams) of Ensalada de espinaca con pollo contains approximately 23.5942 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de espinaca con pollo?

The protein content in Ensalada de espinaca con pollo depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada de espinaca con pollo (about 510.66 grams) contains approximately 32.7545 grams of protein.

How Much Sugar is in Ensalada de espinaca con pollo?

On average, 1 salad with dressing (about 510.66 grams) contains about 52.6119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de espinaca con pollo?

552 kcal

How to burn 582 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de espinaca con pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.