Pupusas de frijoles
Common Food
9.74
% from protein54.91
% from carbs54.91
% from fatNutrition Facts
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Pupusas de frijoles Nutrients FAQs
Nutrients
- Vitamin B-6:Pupusas de frijoles has 0.2167 mg of Vitamin B-6.
- Vitamin K:Pupusas de frijoles has 1.008 UG of Vitamin K.
- Pupusas de frijoles has 64.26mg of Calcium.
- Pupusas de frijoles has 384.3mg of Sodium, Na.
- Pupusas de frijoles has 384.3mg of Potassium, K.
- Pupusas de frijoles has 1.8396mg of Iron.
What is the calorie content of Pupusas de frijoles?
A typical serving 1 trozo (126 grams) of Pupusas de frijoles contains approximately 289 calories.
You can check the exact calorie content by logging Pupusas de frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusas de frijoles have?
The amount of fat in Pupusas de frijoles depends on the ingredients and preparation method. On average, one serving 1 trozo (126 grams) of Pupusas de frijoles contains approximately 11.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusas de frijoles have?
The protein content in Pupusas de frijoles depends on the ingredients exists in it. On average, 1 trozo (126 grams) of Pupusas de frijoles contains approximately 7.04 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusas de frijoles, Download Nutribit app for healthier you!
How much sugar does a Pupusas de frijoles have?
On average, 1 trozo (126 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusas de frijoles.
How Much carbohydrates (carbs) is in Pupusas de frijoles?
The amount of carbohydrates (carbs) in Pupusas de frijoles depends on its serving size and preparation. On average, 1 trozo (126 grams) contains about 39.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusas de frijoles.
How Much Fiber is in Pupusas de frijoles?
Pupusas de frijoles contains approximately 7.31 grams of fiber in 1 trozo (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusas de frijoles for healthier you!
What vitamins and minerals are in a Pupusas de frijoles?
Vitamins in Pupusas de frijoles:
Pupusas de frijoles contains following minerals:
General
Does Pupusas de frijoles contain caffeine?
Pupusas de frijoles does not contain any caffeine.
Does Pupusas de frijoles contain alcohol?
Pupusas de frijoles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusas de frijoles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusas de frijoles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusas de frijoles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusas de frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusas de frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusas de frijoles for free?
Yes! Since Pupusas de frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusas de frijoles with water tracking feature?
Nutribit automatically calculates the water content of Pupusas de frijoles and adds it to your daily hydration log. Simply log Pupusas de frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pupusas de frijoles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusas de frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusas de frijoles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusas de frijoles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusas de frijoles
Magnesium and Sodium, Na in Pupusas de frijoles supports bone health.
Magnesium in Pupusas de frijoles helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pupusas de frijoles helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pupusas de frijoles aids muscle function.
Magnesium in Pupusas de frijoles helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pupusas de frijoles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Pupusas de frijoles supports digestion.
Fiber in Pupusas de frijoles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pupusas de frijoles supports heart health.
Soluble fiber in Pupusas de frijoles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pupusas de frijoles aids in weight management.
Fiber-rich foods in Pupusas de frijoles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pupusas de frijoles regulates blood sugar.
Fiber in Pupusas de frijoles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pupusas de frijoles promotes gut health.
Fiber in Pupusas de frijoles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pupusas de frijoles lowers the risk of colon cancer.
A high-fiber diet from Pupusas de frijoles is linked to a reduced risk of colon cancer.
Fiber in Pupusas de frijoles improves skin health.
Fiber in Pupusas de frijoles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pupusas de frijoles helps lower blood pressure.
Adequate fiber in Pupusas de frijoles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pupusas de frijoles boosts immune function.
Fiber in Pupusas de frijoles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pupusas de frijoles reduces the risk of type 2 diabetes.
Fiber in Pupusas de frijoles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pupusas de frijoles supports antioxidant protection.
Antioxidant Protection in Pupusas de frijoles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pupusas de frijoles supports thyroid function.
Thyroid Function in Pupusas de frijoles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pupusas de frijoles supports immune system health.
Immune System Support in Pupusas de frijoles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pupusas de frijoles supports heart health.
Heart Health in Pupusas de frijoles helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pupusas de frijoles supports cancer prevention.
Cancer Prevention in Pupusas de frijoles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pupusas de frijoles supports cognitive function.
Cognitive Function in Pupusas de frijoles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pupusas de frijoles supports skin health.
Skin Health in Pupusas de frijoles helps protect the skin from UV damage and supports wound healing.
Selenium in Pupusas de frijoles supports reproductive health.
Reproductive Health in Pupusas de frijoles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pupusas de frijoles provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pupusas de frijoles helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pupusas de frijoles promotes heart health.
Promotes Heart Health in Pupusas de frijoles helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pupusas de frijoles enhances nerve function.
Enhances Nerve Function in Pupusas de frijoles supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pupusas de frijoles improves sleep quality.
Improves Sleep Quality in Pupusas de frijoles regulates sleep patterns by supporting melatonin production.
Magnesium in Pupusas de frijoles supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pupusas de frijoles helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pupusas de frijoles reduces migraine frequency.
Reduces Migraine Frequency in Pupusas de frijoles may help reduce the frequency and severity of migraines.
Magnesium in Pupusas de frijoles promotes digestive health.
Promotes Digestive Health in Pupusas de frijoles supports bowel function and helps prevent constipation.
Magnesium in Pupusas de frijoles helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pupusas de frijoles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pupusas de frijoles boosts protein synthesis.
Boosts Protein Synthesis in Pupusas de frijoles plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pupusas de frijoles supports fluid balance.
Maintains Fluid Balance in Pupusas de frijoles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pupusas de frijoles supports nerve function.
Supports Nerve Function in Pupusas de frijoles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pupusas de frijoles helps regulate blood pressure.
Regulates Blood Pressure in Pupusas de frijoles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pupusas de frijoles aids nutrient absorption.
Improves Nutrient Absorption in Pupusas de frijoles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pupusas de frijoles helps balance pH levels.
Balances pH Levels in Pupusas de frijoles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 289 calories?
The amount of exercise required to burn off 1 trozo Pupusas de frijoles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.