Ensalada de atún y macarrones
Common Food
13.15
% from protein27.63
% from carbs27.63
% from fatNutrition Facts
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Ensalada de atún y macarrones Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de atún y macarrones has 377.9524 IU of Vitamin A.
- Vitamin B-12:Ensalada de atún y macarrones has 0.4604 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de atún y macarrones has 0.1583 mg of Vitamin B-6.
- Vitamin C:Ensalada de atún y macarrones has 5.494 mg of Vitamin C.
- Vitamin D:Ensalada de atún y macarrones has 31.0632 IU of Vitamin D.
- Ensalada de atún y macarrones has 20.0036mg of Calcium.
- Ensalada de atún y macarrones has 377.9602mg of Sodium, Na.
- Ensalada de atún y macarrones has 236.6229mg of Potassium, K.
- Ensalada de atún y macarrones has 1.6318mg of Iron.
What is the calorie content of Ensalada de atún y macarrones?
A typical serving 1 taza (202.86 grams) of Ensalada de atún y macarrones contains approximately 433 calories.
You can check the exact calorie content by logging Ensalada de atún y macarrones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de atún y macarrones have?
The amount of fat in Ensalada de atún y macarrones depends on the ingredients and preparation method. On average, one serving 1 taza (202.86 grams) of Ensalada de atún y macarrones contains approximately 28.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de atún y macarrones have?
The protein content in Ensalada de atún y macarrones depends on the ingredients exists in it. On average, 1 taza (202.86 grams) of Ensalada de atún y macarrones contains approximately 14.12 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de atún y macarrones, Download Nutribit app for healthier you!
How much sugar does a Ensalada de atún y macarrones have?
On average, 1 taza (202.86 grams) contains about 3.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de atún y macarrones.
How Much carbohydrates (carbs) is in Ensalada de atún y macarrones?
The amount of carbohydrates (carbs) in Ensalada de atún y macarrones depends on its serving size and preparation. On average, 1 taza (202.86 grams) contains about 29.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de atún y macarrones.
How Much Fiber is in Ensalada de atún y macarrones?
Ensalada de atún y macarrones contains approximately 2.09 grams of fiber in 1 taza (202.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de atún y macarrones for healthier you!
What vitamins and minerals are in a Ensalada de atún y macarrones?
Vitamins in Ensalada de atún y macarrones:
Ensalada de atún y macarrones contains following minerals:
General
Does Ensalada de atún y macarrones contain caffeine?
Ensalada de atún y macarrones does not contain any caffeine.
Does Ensalada de atún y macarrones contain alcohol?
Ensalada de atún y macarrones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de atún y macarrones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de atún y macarrones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de atún y macarrones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de atún y macarrones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de atún y macarrones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de atún y macarrones for free?
Yes! Since Ensalada de atún y macarrones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de atún y macarrones with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de atún y macarrones and adds it to your daily hydration log. Simply log Ensalada de atún y macarrones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de atún y macarrones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de atún y macarrones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de atún y macarrones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de atún y macarrones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de atún y macarrones
Protein and Vitamin B-12 in Ensalada de atún y macarrones supports bone health.
Protein in Ensalada de atún y macarrones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada de atún y macarrones is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensalada de atún y macarrones supports building and repairing tissues.
Builds and repairs tissues in Ensalada de atún y macarrones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de atún y macarrones supports immune function.
Supports immune function in Ensalada de atún y macarrones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de atún y macarrones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de atún y macarrones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de atún y macarrones provides energy.
Provides energy in Ensalada de atún y macarrones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de atún y macarrones supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de atún y macarrones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de atún y macarrones helps in weight management.
Helps in weight management in Ensalada de atún y macarrones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de atún y macarrones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de atún y macarrones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de atún y macarrones improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de atún y macarrones is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de atún y macarrones regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de atún y macarrones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Ensalada de atún y macarrones supports DNA synthesis.
Vitamin B9 in Ensalada de atún y macarrones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de atún y macarrones promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de atún y macarrones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de atún y macarrones helps prevent anemia.
Folate in Ensalada de atún y macarrones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de atún y macarrones supports heart health.
Vitamin B9 in Ensalada de atún y macarrones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de atún y macarrones improves brain function.
Folate in Ensalada de atún y macarrones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de atún y macarrones boosts immune function.
Adequate Boosts Immune Function in Ensalada de atún y macarrones supports immune function by helping in the production of white blood cells.
Folate in Ensalada de atún y macarrones promotes healthy skin and hair.
Vitamin B9 in Ensalada de atún y macarrones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de atún y macarrones regulates mood and mental health.
Folate in Ensalada de atún y macarrones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de atún y macarrones supports digestive health.
Folate in Ensalada de atún y macarrones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada de atún y macarrones supports red blood cell production
Vitamin B12 in Ensalada de atún y macarrones plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de atún y macarrones boosts energy levels
Vitamin B12 in Ensalada de atún y macarrones aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de atún y macarrones promotes brain health
Vitamin B12 in Ensalada de atún y macarrones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de atún y macarrones aids in DNA synthesis
Vitamin B12 in Ensalada de atún y macarrones is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de atún y macarrones improves mood and mental health
Vitamin B12 in Ensalada de atún y macarrones helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de atún y macarrones maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de atún y macarrones contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de atún y macarrones prevents birth defects
Vitamin B12 in Ensalada de atún y macarrones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de atún y macarrones reduces risk of macular degeneration
Vitamin B12 in Ensalada de atún y macarrones lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de atún y macarrones supports cardiovascular health
Vitamin B12 in Ensalada de atún y macarrones helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de atún y macarrones supports antioxidant protection.
Antioxidant Protection in Ensalada de atún y macarrones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de atún y macarrones supports thyroid function.
Thyroid Function in Ensalada de atún y macarrones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de atún y macarrones supports immune system health.
Immune System Support in Ensalada de atún y macarrones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de atún y macarrones supports heart health.
Heart Health in Ensalada de atún y macarrones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de atún y macarrones supports cancer prevention.
Cancer Prevention in Ensalada de atún y macarrones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de atún y macarrones supports cognitive function.
Cognitive Function in Ensalada de atún y macarrones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de atún y macarrones supports skin health.
Skin Health in Ensalada de atún y macarrones helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de atún y macarrones supports reproductive health.
Reproductive Health in Ensalada de atún y macarrones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de atún y macarrones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de atún y macarrones helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de atún y macarrones supports fluid balance.
Maintains Fluid Balance in Ensalada de atún y macarrones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de atún y macarrones supports nerve function.
Supports Nerve Function in Ensalada de atún y macarrones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de atún y macarrones helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de atún y macarrones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de atún y macarrones supports muscle function.
Aids Muscle Function in Ensalada de atún y macarrones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de atún y macarrones aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de atún y macarrones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de atún y macarrones helps balance pH levels.
Balances pH Levels in Ensalada de atún y macarrones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de atún y macarrones supports bone health.
Supports Bone Health in Ensalada de atún y macarrones helps retain calcium and prevent the loss of bone density over time.
How to burn 433 calories?
The amount of exercise required to burn off 1 taza Ensalada de atún y macarrones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.