Sopa de frijoles y macarrones

Common Food

Total Energy

224.8

kcal

63.48

% from carbs

19.3

% from protein

17.22

% from fats

In 253 g

% daily value

Total Fat

4.4g

6.8%

Saturated

1.4g

7%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

1.7g

Cholesterol

5.5mg

1.8%

Sodium, Na

292.6mg

12.7%

Potassium, K

533.4mg

11.3%

Total Carbohydrates

36.5g

13.3%

Fiber

8.6g

30.8%

Sugars

3.7g

7.3%

Starch

21.3g

Protein

11.1g

22.3%

Water

198.7g

Ash

2.3g

Sucrose

0.4g

Glucose

1.5g

Fructose

1.5g

Maltose

0.2g

Energy

942.8kJ

Calcium, Ca

124.6mg

Iron, Fe

2.7mg

Magnesium, Mg

54.4mg

Phosphorus, P

181.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

12.2UG

Manganese, Mn

0.5mg

Selenium, Se

19UG

Vitamin A, IU

599.4IU

Retinol

16.2UG

Vitamin A, RAE

43.1UG

Carotene, beta

324.8UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

0.6UG

Lycopene

2914UG

Lutein + zeaxanthin

151.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

15.6mg

Thiamin

0.8mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

153.5UG

Vitamin B-12

0.1UG

Choline, total

33.8mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

27UG

Folic acid

29.9UG

Folate, food

123.6UG

Folate, DFE

174.4UG

Betaine

30.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

2.7g

Glycine

0.4g

Proline

0.9g

Serine

0.6g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

5.4mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de frijoles y macarrones

A typical serving 1 taza of Sopa de frijoles y macarrones (253 grams) contains approximately 224.7806 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de frijoles y macarrones depends on the ingredients and preparation method. On average, one serving 1 taza (253 grams) of Sopa de frijoles y macarrones contains approximately 4.3894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de frijoles y macarrones depends on the ingredients exists in it. On average, 1 taza of Sopa de frijoles y macarrones (about 253 grams) contains approximately 11.1397 grams of protein.

On average, 1 taza (about 253 grams) contains about 3.657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 253 grams) contains about 36.487 grams of carbohydrates.

Sopa de frijoles y macarrones contains approximately 8.6344 grams of fiber in 1 taza (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 225 calories?

The amount of exercise required to burn off 1 taza Sopa de frijoles y macarrones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.