Ensalada de macarrones
Common Food
Total Energy
206.8
kcal
% from carbs
% from protein
% from fats
In 102 g
% daily value
Total Fat
9.5g
14.6%
Saturated
1.5g
7.5%
Polyunsaturated
5.5g
Monounsaturated
2.1g
Cholesterol
5mg
1.7%
Sodium, Na
292.7mg
12.7%
Potassium, K
68mg
1.4%
Total Carbohydrates
26.5g
9.6%
Fiber
1.5g
5.3%
Sugars
8.1g
16.3%
Starch
15.1g
Protein
3.7g
7.5%
Water
61.1g
Ash
1g
Sucrose
7.4g
Glucose
0.3g
Fructose
0.2g
Maltose
0.2g
Energy
864.4kJ
Calcium, Ca
11.4mg
Iron, Fe
0.9mg
Magnesium, Mg
13.7mg
Phosphorus, P
43.4mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
4.5UG
Manganese, Mn
0.2mg
Selenium, Se
16.4UG
Vitamin A, IU
151.9IU
Retinol
1.8UG
Vitamin A, RAE
9UG
Carotene, beta
75.8UG
Carotene, alpha
21.9UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
0.8IU
Cryptoxanthin, beta
1.5UG
Lutein + zeaxanthin
43.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.5mg
Tocopherol, delta
1.2mg
Vitamin C, total ascorbic acid
5.9mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
46.8UG
Choline, total
9.4mg
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
21.2UG
Folic acid
38.2UG
Folate, food
8.6UG
Folate, DFE
73.5UG
Betaine
39.4mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.2g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 16:0
1g
SFA 18:0
0.4g
MUFA 18:1
2g
PUFA 18:2
4.8g
PUFA 18:3
0.7g
Phytosterols
2.1mg
Stigmasterol
4.6mg
Campesterol
4.6mg
Beta-sitosterol
12mg
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
4.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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