Ensalada de macarrones

Common Food

Total Energy

206.8

kcal

51.38

% from carbs

7.17

% from protein

41.44

% from fats

In 102 g

% daily value

Total Fat

9.5g

14.6%

Saturated

1.5g

7.5%

Polyunsaturated

5.5g

Monounsaturated

2.1g

Cholesterol

5mg

1.7%

Sodium, Na

292.7mg

12.7%

Potassium, K

68mg

1.4%

Total Carbohydrates

26.5g

9.6%

Fiber

1.5g

5.3%

Sugars

8.1g

16.3%

Starch

15.1g

Protein

3.7g

7.5%

Water

61.1g

Ash

1g

Sucrose

7.4g

Glucose

0.3g

Fructose

0.2g

Maltose

0.2g

Energy

864.4kJ

Calcium, Ca

11.4mg

Iron, Fe

0.9mg

Magnesium, Mg

13.7mg

Phosphorus, P

43.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

4.5UG

Manganese, Mn

0.2mg

Selenium, Se

16.4UG

Vitamin A, IU

151.9IU

Retinol

1.8UG

Vitamin A, RAE

9UG

Carotene, beta

75.8UG

Carotene, alpha

21.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

43.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.5mg

Tocopherol, delta

1.2mg

Vitamin C, total ascorbic acid

5.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

46.8UG

Choline, total

9.4mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

21.2UG

Folic acid

38.2UG

Folate, food

8.6UG

Folate, DFE

73.5UG

Betaine

39.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

4.8g

PUFA 18:3

0.7g

Phytosterols

2.1mg

Stigmasterol

4.6mg

Campesterol

4.6mg

Beta-sitosterol

12mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

4.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de macarrones

A typical serving 0.5 taza of Ensalada de macarrones (102 grams) contains approximately 206.812 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de macarrones depends on the ingredients and preparation method. On average, one serving 0.5 taza (102 grams) of Ensalada de macarrones contains approximately 9.4687 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de macarrones depends on the ingredients exists in it. On average, 0.5 taza of Ensalada de macarrones (about 102 grams) contains approximately 3.7354 grams of protein.

On average, 0.5 taza (about 102 grams) contains about 8.1285 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 102 grams) contains about 26.4835 grams of carbohydrates.

Ensalada de macarrones contains approximately 1.472 grams of fiber in 0.5 taza (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 0.5 taza Ensalada de macarrones

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.