Ensalada de macarrones
Common Food
7.26
% from protein51.39
% from carbs51.39
% from fatNutrition Facts
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Ensalada de macarrones Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de macarrones has 151.8646 IU of Vitamin A.
- Vitamin B-12:Ensalada de macarrones has 0.0142 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de macarrones has 0.0589 mg of Vitamin B-6.
- Vitamin C:Ensalada de macarrones has 5.9002 mg of Vitamin C.
- Vitamin D:Ensalada de macarrones has 0.8259 IU of Vitamin D.
- Ensalada de macarrones has 11.3652mg of Calcium.
- Ensalada de macarrones has 292.6959mg of Sodium, Na.
- Ensalada de macarrones has 68.0346mg of Potassium, K.
- Ensalada de macarrones has 0.8608mg of Iron.
What is the calorie content of Ensalada de macarrones?
A typical serving 0.5 taza (102 grams) of Ensalada de macarrones contains approximately 207 calories.
You can check the exact calorie content by logging Ensalada de macarrones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de macarrones have?
The amount of fat in Ensalada de macarrones depends on the ingredients and preparation method. On average, one serving 0.5 taza (102 grams) of Ensalada de macarrones contains approximately 9.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de macarrones have?
The protein content in Ensalada de macarrones depends on the ingredients exists in it. On average, 0.5 taza (102 grams) of Ensalada de macarrones contains approximately 3.74 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de macarrones, Download Nutribit app for healthier you!
How much sugar does a Ensalada de macarrones have?
On average, 0.5 taza (102 grams) contains about 8.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de macarrones.
How Much carbohydrates (carbs) is in Ensalada de macarrones?
The amount of carbohydrates (carbs) in Ensalada de macarrones depends on its serving size and preparation. On average, 0.5 taza (102 grams) contains about 26.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de macarrones.
How Much Fiber is in Ensalada de macarrones?
Ensalada de macarrones contains approximately 1.47 grams of fiber in 0.5 taza (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de macarrones for healthier you!
What vitamins and minerals are in a Ensalada de macarrones?
Vitamins in Ensalada de macarrones:
Ensalada de macarrones contains following minerals:
General
Does Ensalada de macarrones contain caffeine?
Ensalada de macarrones does not contain any caffeine.
Does Ensalada de macarrones contain alcohol?
Ensalada de macarrones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de macarrones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de macarrones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de macarrones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de macarrones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de macarrones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de macarrones for free?
Yes! Since Ensalada de macarrones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de macarrones with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de macarrones and adds it to your daily hydration log. Simply log Ensalada de macarrones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de macarrones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de macarrones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de macarrones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de macarrones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de macarrones
Selenium in Ensalada de macarrones supports antioxidant protection.
Antioxidant Protection in Ensalada de macarrones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de macarrones supports thyroid function.
Thyroid Function in Ensalada de macarrones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de macarrones supports immune system health.
Immune System Support in Ensalada de macarrones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de macarrones supports heart health.
Heart Health in Ensalada de macarrones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de macarrones supports cancer prevention.
Cancer Prevention in Ensalada de macarrones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de macarrones supports cognitive function.
Cognitive Function in Ensalada de macarrones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de macarrones supports skin health.
Skin Health in Ensalada de macarrones helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de macarrones supports reproductive health.
Reproductive Health in Ensalada de macarrones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de macarrones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de macarrones helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 207 calories?
The amount of exercise required to burn off 0.5 taza Ensalada de macarrones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.