Ensalada de macarrones

Common Food

Total Energy

206.8

kcal

51.38

% from carbs

7.17

% from protein

41.44

% from fats

In 102 g

% daily value


Total Fat

9.5g

14.6%


Saturated

1.5g

7.5%


Polyunsaturated

5.5g


Monounsaturated

2.1g


Cholesterol

5mg

1.7%


Sodium, Na

292.7mg

12.7%


Potassium, K

68mg

1.4%


Total Carbohydrates

26.5g

9.6%


Fiber

1.5g

5.3%


Sugars

8.1g

16.3%


Starch

15.1g


Protein

3.7g

7.5%


Water

61.1g





Ash

1g


Sucrose

7.4g


Glucose

0.3g


Fructose

0.2g



Maltose

0.2g



Energy

864.4kJ



Calcium, Ca

11.4mg


Iron, Fe

0.9mg


Magnesium, Mg

13.7mg


Phosphorus, P

43.4mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Fluoride, F

4.5UG


Manganese, Mn

0.2mg


Selenium, Se

16.4UG


Vitamin A, IU

151.9IU


Retinol

1.8UG


Vitamin A, RAE

9UG


Carotene, beta

75.8UG


Carotene, alpha

21.9UG


Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

0.8IU



Cryptoxanthin, beta

1.5UG



Lutein + zeaxanthin

43.8UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

4.5mg


Tocopherol, delta

1.2mg






Vitamin C, total ascorbic acid

5.9mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1.1mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

46.8UG



Choline, total

9.4mg



Vitamin K (Dihydrophylloquinone)

0.3UG


Vitamin K (phylloquinone)

21.2UG


Folic acid

38.2UG


Folate, food

8.6UG


Folate, DFE

73.5UG


Betaine

39.4mg


Tryptophan

0.1g


Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.1g



Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

1.2g


Glycine

0.1g


Proline

0.4g


Serine

0.2g









SFA 16:0

1g


SFA 18:0

0.4g



MUFA 18:1

2g


PUFA 18:2

4.8g


PUFA 18:3

0.7g












Phytosterols

2.1mg


Stigmasterol

4.6mg


Campesterol

4.6mg


Beta-sitosterol

12mg












MUFA 18:1 c

2g


PUFA 18:2 n-6 c,c

4.6g










PUFA 18:3 n-3 c,c,c (ALA)

0.7g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de macarrones

A typical serving 0.5 taza of Ensalada de macarrones (102 grams) contains approximately 206.812 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de macarrones depends on the ingredients and preparation method. On average, one serving 0.5 taza (102 grams) of Ensalada de macarrones contains approximately 9.4687 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de macarrones depends on the ingredients exists in it. On average, 0.5 taza of Ensalada de macarrones (about 102 grams) contains approximately 3.7354 grams of protein.

On average, 0.5 taza (about 102 grams) contains about 8.1285 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 102 grams) contains about 26.4835 grams of carbohydrates.

Ensalada de macarrones contains approximately 1.472 grams of fiber in 0.5 taza (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 207 calories?

The amount of exercise required to burn off 0.5 taza Ensalada de macarrones

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.