Ensalada de pasta y atún

Common Food

Total Energy

433.4 kcal

27.63

% from carbs

13.12

% from protein

59.25

% from fats

Quantity

Unit

In 202.9 g

% daily value

Total Fat

28.3g

43.5%

Saturated

4.6g

22.8%

Trans Fats

0.1g

Polyunsaturated

16.4g

Monounsaturated

6.3g

Cholesterol

29.6mg

9.9%

Sodium, Na

378mg

16.4%

Potassium, K

236.6mg

Total Carbohydrates

29.7g

10.8%

Fiber

2.1g

7.5%

Sugars

3.2g

6.5%

Starch

22.2g

Protein

14.1g

28.2%

Water

129.5g

Ash

1.7g

Sucrose

1.6g

Glucose

0.6g

Fructose

0.7g

Maltose

0.3g

Energy

1811.7kJ

Calcium, Ca

20mg

Iron, Fe

1.6mg

Magnesium, Mg

32.4mg

Phosphorus, P

145.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

7.1UG

Manganese, Mn

0.3mg

Selenium, Se

46.9UG

Vitamin A, IU

378IU

Retinol

7.4UG

Vitamin A, RAE

25.2UG

Carotene, beta

191.3UG

Carotene, alpha

39.2UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

31.1IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

1.4UG

Lycopene

999.7UG

Lutein + zeaxanthin

73.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

13mg

Tocopherol, delta

3.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

3.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

72.5UG

Vitamin B-12

0.5UG

Choline, total

30.8mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

63UG

Folic acid

56.3UG

Folate, food

16.2UG

Folate, DFE

111.7UG

Betaine

58mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

3.2g

Glycine

0.6g

Proline

0.9g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

6.1g

PUFA 18:2

14g

PUFA 18:3

2g

PUFA 22:6 n-3 (DHA)

0.2g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

4.1mg

Stigmasterol

13.5mg

Campesterol

13.5mg

Beta-sitosterol

35.4mg

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

13.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pasta y atún

How Many Calories Are in Ensalada de pasta y atún?

A typical serving 1 taza of Ensalada de pasta y atún (202.86 grams) contains approximately 433.39 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de pasta y atún?

The amount of fat in Ensalada de pasta y atún depends on the ingredients and preparation method. On average, one serving 1 taza (202.86 grams) of Ensalada de pasta y atún contains approximately 28.2698 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de pasta y atún?

The protein content in Ensalada de pasta y atún depends on the ingredients exists in it. On average, 1 taza of Ensalada de pasta y atún (about 202.86 grams) contains approximately 14.1174 grams of protein.

How Much Sugar is in Ensalada de pasta y atún?

On average, 1 taza (about 202.86 grams) contains about 3.2486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pasta y atún?

438 kcal

How to burn 433 calories?

The amount of exercise required to burn off 1 taza Ensalada de pasta y atún

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.