Ensalada de pasta y mariscos

Common Food

Total Energy

402.5

kcal

42.4

% from carbs

21.71

% from protein

35.89

% from fats

In 238.5 g

% daily value

Total Fat

15.8g

24.3%

Saturated

2.6g

13.1%

Polyunsaturated

8.9g

Monounsaturated

3.4g

Cholesterol

104.1mg

34.7%

Sodium, Na

759.1mg

33%

Potassium, K

262.9mg

5.6%

Total Carbohydrates

42g

15.3%

Fiber

3.2g

11.4%

Sugars

1.7g

3.4%

Starch

32.5g

Protein

21.5g

43.1%

Water

156.4g

Ash

3.1g

Sucrose

0.8g

Glucose

0.2g

Fructose

0.2g

Maltose

0.5g

Energy

1682.1kJ

Calcium, Ca

85.1mg

Iron, Fe

2.3mg

Magnesium, Mg

53.2mg

Phosphorus, P

267.5mg

Zinc, Zn

2.7mg

Copper, Cu

0.5mg

Fluoride, F

9.2UG

Manganese, Mn

0.5mg

Selenium, Se

63.9UG

Vitamin A, IU

445.4IU

Retinol

28.6UG

Vitamin A, RAE

46.1UG

Carotene, beta

206.9UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.3UG

Lutein + zeaxanthin

372.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.5mg

Tocopherol, delta

1.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

131UG

Vitamin B-12

1.8UG

Choline, total

88.1mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

40UG

Folic acid

82.5UG

Folate, food

48.5UG

Folate, DFE

188.5UG

Betaine

85mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1g

Arginine

1.6g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

4.8g

Glycine

1.1g

Proline

1.5g

Serine

0.9g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

3.3g

PUFA 18:2

7.6g

PUFA 18:3

1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

1.3mg

Stigmasterol

7.2mg

Campesterol

7.2mg

Beta-sitosterol

18.7mg

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

7.1g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pasta y mariscos

A typical serving 1 taza of Ensalada de pasta y mariscos (238.45 grams) contains approximately 402.5078 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pasta y mariscos depends on the ingredients and preparation method. On average, one serving 1 taza (238.45 grams) of Ensalada de pasta y mariscos contains approximately 15.7683 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pasta y mariscos depends on the ingredients exists in it. On average, 1 taza of Ensalada de pasta y mariscos (about 238.45 grams) contains approximately 21.547 grams of protein.

On average, 1 taza (about 238.45 grams) contains about 1.7104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 238.45 grams) contains about 41.9586 grams of carbohydrates.

Ensalada de pasta y mariscos contains approximately 3.1957 grams of fiber in 1 taza (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 403 calories?

The amount of exercise required to burn off 1 taza Ensalada de pasta y mariscos

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.