Ensalada de sandía
Common Food
6.01
% from protein49.82
% from carbs49.82
% from fatNutrition Facts
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Ensalada de sandía Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de sandía has 879.7351 IU of Vitamin A.
- Vitamin B-12:Ensalada de sandía has 0.071 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de sandía has 0.0909 mg of Vitamin B-6.
- Vitamin C:Ensalada de sandía has 12.5826 mg of Vitamin C.
- Vitamin D:Ensalada de sandía has 0.672 IU of Vitamin D.
- Ensalada de sandía has 32.4645mg of Calcium.
- Ensalada de sandía has 62.6795mg of Sodium, Na.
- Ensalada de sandía has 179.1715mg of Potassium, K.
- Ensalada de sandía has 0.4351mg of Iron.
What is the calorie content of Ensalada de sandía?
A typical serving 1 taza (167.07 grams) of Ensalada de sandía contains approximately 98 calories.
You can check the exact calorie content by logging Ensalada de sandía in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de sandía have?
The amount of fat in Ensalada de sandía depends on the ingredients and preparation method. On average, one serving 1 taza (167.07 grams) of Ensalada de sandía contains approximately 5.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de sandía have?
The protein content in Ensalada de sandía depends on the ingredients exists in it. On average, 1 taza (167.07 grams) of Ensalada de sandía contains approximately 1.57 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de sandía, Download Nutribit app for healthier you!
How much sugar does a Ensalada de sandía have?
On average, 1 taza (167.07 grams) contains about 10.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de sandía.
How Much carbohydrates (carbs) is in Ensalada de sandía?
The amount of carbohydrates (carbs) in Ensalada de sandía depends on its serving size and preparation. On average, 1 taza (167.07 grams) contains about 13.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de sandía.
How Much Fiber is in Ensalada de sandía?
Ensalada de sandía contains approximately 0.68 grams of fiber in 1 taza (167.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de sandía for healthier you!
What vitamins and minerals are in a Ensalada de sandía?
Vitamins in Ensalada de sandía:
Ensalada de sandía contains following minerals:
General
Does Ensalada de sandía contain caffeine?
Ensalada de sandía does not contain any caffeine.
Does Ensalada de sandía contain alcohol?
Ensalada de sandía does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de sandía?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de sandía and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de sandía quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de sandía in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de sandía and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de sandía for free?
Yes! Since Ensalada de sandía contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de sandía with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de sandía and adds it to your daily hydration log. Simply log Ensalada de sandía in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de sandía as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de sandía and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de sandía nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de sandía data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de sandía
Vitamin A in Ensalada de sandía supports eye health.
Vitamin A in Ensalada de sandía is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de sandía boosts immune function.
Vitamin A in Ensalada de sandía helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de sandía promotes healthy skin.
Vitamin A in Ensalada de sandía supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de sandía enhances reproductive health.
Vitamin A in Ensalada de sandía plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de sandía supports bone health.
Vitamin A in Ensalada de sandía contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de sandía reduces the risk of certain cancers.
Vitamin A in Ensalada de sandía helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de sandía promotes healthy development during pregnancy.
Vitamin A in Ensalada de sandía is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de sandía maintains healthy mucous membranes.
Vitamin A in Ensalada de sandía helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de sandía improves wound healing.
Vitamin A in Ensalada de sandía promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de sandía may reduce the risk of macular degeneration.
Vitamin A in Ensalada de sandía, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 98 calories?
The amount of exercise required to burn off 1 taza Ensalada de sandía
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.