Ensalada de tomates y pepino

Common Food

Total Energy

153.8 kcal

14.34

% from carbs

3.02

% from protein

82.64

% from fats

Quantity

Unit

In 159 g

% daily value

Total Fat

14.6g

22.5%

Saturated

2g

10.1%

Polyunsaturated

1.6g

Monounsaturated

10.5g

Sodium, Na

111.1mg

4.8%

Potassium, K

307.9mg

6.6%

Total Carbohydrates

5.7g

2.1%

Fiber

1.7g

Sugars

3.6g

7.2%

Protein

1.2g

2.4%

Water

136.4g

Ash

0.9g

Sucrose

0.1g

Glucose

1.7g

Fructose

1.8g

Energy

642.3kJ

Calcium, Ca

17.2mg

Iron, Fe

0.5mg

Magnesium, Mg

16.1mg

Phosphorus, P

34.3mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

3UG

Manganese, Mn

0.2mg

Selenium, Se

0.1UG

Vitamin A, IU

931.7IU

Vitamin A, RAE

47.1UG

Carotene, beta

500.4UG

Carotene, alpha

112.7UG

Vitamin E (alpha-tocopherol)

2.7mg

Cryptoxanthin, beta

4.2UG

Lycopene

2824.3UG

Lutein + zeaxanthin

139.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

16.5mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

21.6UG

Choline, total

9.3mg

Vitamin K (phylloquinone)

19.2UG

Folate, food

21.6UG

Folate, DFE

21.6UG

Betaine

0.2mg

Aspartic acid

0.2g

Glutamic acid

0.5g

SFA 16:0

1.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

10.3g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

40.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de tomates y pepino

How Many Calories Are in Ensalada de tomates y pepino?

A typical serving 1 taza of Ensalada de tomates y pepino (159 grams) contains approximately 153.7764 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de tomates y pepino?

The amount of fat in Ensalada de tomates y pepino depends on the ingredients and preparation method. On average, one serving 1 taza (159 grams) of Ensalada de tomates y pepino contains approximately 14.61 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de tomates y pepino?

The protein content in Ensalada de tomates y pepino depends on the ingredients exists in it. On average, 1 taza of Ensalada de tomates y pepino (about 159 grams) contains approximately 1.2201 grams of protein.

How Much Sugar is in Ensalada de tomates y pepino?

On average, 1 taza (about 159 grams) contains about 3.618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de tomates y pepino?

95 kcal

How to burn 154 calories?

The amount of exercise required to burn off 1 taza Ensalada de tomates y pepino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.