Ensalada de tomates y pepino
Common Food
3.06
% from protein14.43
% from carbs14.43
% from fatNutrition Facts
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Ensalada de tomates y pepino Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de tomates y pepino has 931.6863 IU of Vitamin A.
- Vitamin B-6:Ensalada de tomates y pepino has 0.1115 mg of Vitamin B-6.
- Vitamin C:Ensalada de tomates y pepino has 16.504 mg of Vitamin C.
- Ensalada de tomates y pepino has 17.2034mg of Calcium.
- Ensalada de tomates y pepino has 111.1464mg of Sodium, Na.
- Ensalada de tomates y pepino has 307.8726mg of Potassium, K.
- Ensalada de tomates y pepino has 0.4665mg of Iron.
What is the calorie content of Ensalada de tomates y pepino?
A typical serving 1 taza (159 grams) of Ensalada de tomates y pepino contains approximately 154 calories.
You can check the exact calorie content by logging Ensalada de tomates y pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de tomates y pepino have?
The amount of fat in Ensalada de tomates y pepino depends on the ingredients and preparation method. On average, one serving 1 taza (159 grams) of Ensalada de tomates y pepino contains approximately 14.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de tomates y pepino have?
The protein content in Ensalada de tomates y pepino depends on the ingredients exists in it. On average, 1 taza (159 grams) of Ensalada de tomates y pepino contains approximately 1.22 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de tomates y pepino, Download Nutribit app for healthier you!
How much sugar does a Ensalada de tomates y pepino have?
On average, 1 taza (159 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de tomates y pepino.
How Much carbohydrates (carbs) is in Ensalada de tomates y pepino?
The amount of carbohydrates (carbs) in Ensalada de tomates y pepino depends on its serving size and preparation. On average, 1 taza (159 grams) contains about 5.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de tomates y pepino.
How Much Fiber is in Ensalada de tomates y pepino?
Ensalada de tomates y pepino contains approximately 1.67 grams of fiber in 1 taza (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de tomates y pepino for healthier you!
What vitamins and minerals are in a Ensalada de tomates y pepino?
Vitamins in Ensalada de tomates y pepino:
Ensalada de tomates y pepino contains following minerals:
General
Does Ensalada de tomates y pepino contain caffeine?
Ensalada de tomates y pepino does not contain any caffeine.
Does Ensalada de tomates y pepino contain alcohol?
Ensalada de tomates y pepino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de tomates y pepino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de tomates y pepino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de tomates y pepino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de tomates y pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de tomates y pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de tomates y pepino for free?
Yes! Since Ensalada de tomates y pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de tomates y pepino with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de tomates y pepino and adds it to your daily hydration log. Simply log Ensalada de tomates y pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de tomates y pepino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de tomates y pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de tomates y pepino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de tomates y pepino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de tomates y pepino
Vitamin A in Ensalada de tomates y pepino supports eye health.
Vitamin A in Ensalada de tomates y pepino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de tomates y pepino boosts immune function.
Vitamin A in Ensalada de tomates y pepino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de tomates y pepino promotes healthy skin.
Vitamin A in Ensalada de tomates y pepino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de tomates y pepino enhances reproductive health.
Vitamin A in Ensalada de tomates y pepino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de tomates y pepino supports bone health.
Vitamin A in Ensalada de tomates y pepino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de tomates y pepino reduces the risk of certain cancers.
Vitamin A in Ensalada de tomates y pepino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de tomates y pepino promotes healthy development during pregnancy.
Vitamin A in Ensalada de tomates y pepino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de tomates y pepino maintains healthy mucous membranes.
Vitamin A in Ensalada de tomates y pepino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de tomates y pepino improves wound healing.
Vitamin A in Ensalada de tomates y pepino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de tomates y pepino may reduce the risk of macular degeneration.
Vitamin A in Ensalada de tomates y pepino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 154 calories?
The amount of exercise required to burn off 1 taza Ensalada de tomates y pepino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.