Ensalada de pepino y tomate
Common Food
3.06
% from protein14.43
% from carbs14.43
% from fatNutrition Facts
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Ensalada de pepino y tomate Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pepino y tomate has 931.6863 IU of Vitamin A.
- Vitamin B-6:Ensalada de pepino y tomate has 0.1115 mg of Vitamin B-6.
- Vitamin C:Ensalada de pepino y tomate has 16.504 mg of Vitamin C.
- Ensalada de pepino y tomate has 17.2034mg of Calcium.
- Ensalada de pepino y tomate has 111.1464mg of Sodium, Na.
- Ensalada de pepino y tomate has 307.8726mg of Potassium, K.
- Ensalada de pepino y tomate has 0.4665mg of Iron.
What is the calorie content of Ensalada de pepino y tomate?
A typical serving 1 taza (159 grams) of Ensalada de pepino y tomate contains approximately 154 calories.
You can check the exact calorie content by logging Ensalada de pepino y tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pepino y tomate have?
The amount of fat in Ensalada de pepino y tomate depends on the ingredients and preparation method. On average, one serving 1 taza (159 grams) of Ensalada de pepino y tomate contains approximately 14.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pepino y tomate have?
The protein content in Ensalada de pepino y tomate depends on the ingredients exists in it. On average, 1 taza (159 grams) of Ensalada de pepino y tomate contains approximately 1.22 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pepino y tomate, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pepino y tomate have?
On average, 1 taza (159 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pepino y tomate.
How Much carbohydrates (carbs) is in Ensalada de pepino y tomate?
The amount of carbohydrates (carbs) in Ensalada de pepino y tomate depends on its serving size and preparation. On average, 1 taza (159 grams) contains about 5.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pepino y tomate.
How Much Fiber is in Ensalada de pepino y tomate?
Ensalada de pepino y tomate contains approximately 1.67 grams of fiber in 1 taza (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pepino y tomate for healthier you!
What vitamins and minerals are in a Ensalada de pepino y tomate?
Vitamins in Ensalada de pepino y tomate:
Ensalada de pepino y tomate contains following minerals:
General
Does Ensalada de pepino y tomate contain caffeine?
Ensalada de pepino y tomate does not contain any caffeine.
Does Ensalada de pepino y tomate contain alcohol?
Ensalada de pepino y tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pepino y tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pepino y tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pepino y tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pepino y tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pepino y tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pepino y tomate for free?
Yes! Since Ensalada de pepino y tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pepino y tomate with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pepino y tomate and adds it to your daily hydration log. Simply log Ensalada de pepino y tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pepino y tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pepino y tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pepino y tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pepino y tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pepino y tomate
Vitamin A in Ensalada de pepino y tomate supports eye health.
Vitamin A in Ensalada de pepino y tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de pepino y tomate boosts immune function.
Vitamin A in Ensalada de pepino y tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de pepino y tomate promotes healthy skin.
Vitamin A in Ensalada de pepino y tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de pepino y tomate enhances reproductive health.
Vitamin A in Ensalada de pepino y tomate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de pepino y tomate supports bone health.
Vitamin A in Ensalada de pepino y tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de pepino y tomate reduces the risk of certain cancers.
Vitamin A in Ensalada de pepino y tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de pepino y tomate promotes healthy development during pregnancy.
Vitamin A in Ensalada de pepino y tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de pepino y tomate maintains healthy mucous membranes.
Vitamin A in Ensalada de pepino y tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de pepino y tomate improves wound healing.
Vitamin A in Ensalada de pepino y tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de pepino y tomate may reduce the risk of macular degeneration.
Vitamin A in Ensalada de pepino y tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 154 calories?
The amount of exercise required to burn off 1 taza Ensalada de pepino y tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.