Ensalada fría de fideos y pepino
Common Food
16.45
% from protein29.35
% from carbs29.35
% from fatNutrition Facts
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Ensalada fría de fideos y pepino Nutrients FAQs
Nutrients
- Vitamin A:Ensalada fría de fideos y pepino has 1488.8455 IU of Vitamin A.
- Vitamin B-12:Ensalada fría de fideos y pepino has 0.2101 UG of Vitamin B-12.
- Vitamin B-6:Ensalada fría de fideos y pepino has 0.3239 mg of Vitamin B-6.
- Vitamin C:Ensalada fría de fideos y pepino has 1.5134 mg of Vitamin C.
- Vitamin D:Ensalada fría de fideos y pepino has 14.2609 IU of Vitamin D.
- Ensalada fría de fideos y pepino has 196.3917mg of Calcium.
- Ensalada fría de fideos y pepino has 653.3452mg of Sodium, Na.
- Ensalada fría de fideos y pepino has 335.9869mg of Potassium, K.
- Ensalada fría de fideos y pepino has 3.7884mg of Iron.
What is the calorie content of Ensalada fría de fideos y pepino?
A typical serving 1 taza (153.09 grams) of Ensalada fría de fideos y pepino contains approximately 339 calories.
You can check the exact calorie content by logging Ensalada fría de fideos y pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada fría de fideos y pepino have?
The amount of fat in Ensalada fría de fideos y pepino depends on the ingredients and preparation method. On average, one serving 1 taza (153.09 grams) of Ensalada fría de fideos y pepino contains approximately 21.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada fría de fideos y pepino have?
The protein content in Ensalada fría de fideos y pepino depends on the ingredients exists in it. On average, 1 taza (153.09 grams) of Ensalada fría de fideos y pepino contains approximately 14.6 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada fría de fideos y pepino, Download Nutribit app for healthier you!
How much sugar does a Ensalada fría de fideos y pepino have?
On average, 1 taza (153.09 grams) contains about 6.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada fría de fideos y pepino.
How Much carbohydrates (carbs) is in Ensalada fría de fideos y pepino?
The amount of carbohydrates (carbs) in Ensalada fría de fideos y pepino depends on its serving size and preparation. On average, 1 taza (153.09 grams) contains about 26.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada fría de fideos y pepino.
How Much Fiber is in Ensalada fría de fideos y pepino?
Ensalada fría de fideos y pepino contains approximately 3.85 grams of fiber in 1 taza (153.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada fría de fideos y pepino for healthier you!
What vitamins and minerals are in a Ensalada fría de fideos y pepino?
Vitamins in Ensalada fría de fideos y pepino:
Ensalada fría de fideos y pepino contains following minerals:
General
Does Ensalada fría de fideos y pepino contain caffeine?
Ensalada fría de fideos y pepino does not contain any caffeine.
Does Ensalada fría de fideos y pepino contain alcohol?
Ensalada fría de fideos y pepino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada fría de fideos y pepino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada fría de fideos y pepino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada fría de fideos y pepino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada fría de fideos y pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada fría de fideos y pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada fría de fideos y pepino for free?
Yes! Since Ensalada fría de fideos y pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada fría de fideos y pepino with water tracking feature?
Nutribit automatically calculates the water content of Ensalada fría de fideos y pepino and adds it to your daily hydration log. Simply log Ensalada fría de fideos y pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada fría de fideos y pepino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada fría de fideos y pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada fría de fideos y pepino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada fría de fideos y pepino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada fría de fideos y pepino
Protein and Vitamin A in Ensalada fría de fideos y pepino supports bone health.
Protein in Ensalada fría de fideos y pepino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada fría de fideos y pepino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Ensalada fría de fideos y pepino boosts immune function.
Vitamin A in Ensalada fría de fideos y pepino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ensalada fría de fideos y pepino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ensalada fría de fideos y pepino promotes healthy skin.
Vitamin A in Ensalada fría de fideos y pepino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ensalada fría de fideos y pepino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Ensalada fría de fideos y pepino supports heart health.
Calcium in Ensalada fría de fideos y pepino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada fría de fideos y pepino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Ensalada fría de fideos y pepino supports bone health.
Magnesium in Ensalada fría de fideos y pepino helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada fría de fideos y pepino helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada fría de fideos y pepino aids muscle function.
Magnesium in Ensalada fría de fideos y pepino helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada fría de fideos y pepino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ensalada fría de fideos y pepino supports building and repairing tissues.
Builds and repairs tissues in Ensalada fría de fideos y pepino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada fría de fideos y pepino supports immune function.
Supports immune function in Ensalada fría de fideos y pepino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada fría de fideos y pepino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada fría de fideos y pepino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada fría de fideos y pepino provides energy.
Provides energy in Ensalada fría de fideos y pepino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada fría de fideos y pepino supports muscle growth and strength.
Supports muscle growth and strength in Ensalada fría de fideos y pepino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada fría de fideos y pepino helps in weight management.
Helps in weight management in Ensalada fría de fideos y pepino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada fría de fideos y pepino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada fría de fideos y pepino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada fría de fideos y pepino improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada fría de fideos y pepino is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada fría de fideos y pepino regulates blood sugar levels.
Regulates blood sugar levels in Ensalada fría de fideos y pepino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada fría de fideos y pepino supports eye health.
Vitamin A in Ensalada fría de fideos y pepino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada fría de fideos y pepino enhances reproductive health.
Vitamin A in Ensalada fría de fideos y pepino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada fría de fideos y pepino reduces the risk of certain cancers.
Vitamin A in Ensalada fría de fideos y pepino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada fría de fideos y pepino promotes healthy development during pregnancy.
Vitamin A in Ensalada fría de fideos y pepino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada fría de fideos y pepino maintains healthy mucous membranes.
Vitamin A in Ensalada fría de fideos y pepino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada fría de fideos y pepino improves wound healing.
Vitamin A in Ensalada fría de fideos y pepino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada fría de fideos y pepino may reduce the risk of macular degeneration.
Vitamin A in Ensalada fría de fideos y pepino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada fría de fideos y pepino supports brain health
{{vitamin}} in Ensalada fría de fideos y pepino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada fría de fideos y pepino boosts immune function
{{vitamin}} in Ensalada fría de fideos y pepino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada fría de fideos y pepino promotes red blood cell production
{{vitamin}} in Ensalada fría de fideos y pepino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada fría de fideos y pepino reduces symptoms of PMS
{{vitamin}} in Ensalada fría de fideos y pepino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada fría de fideos y pepino supports heart health
{{vitamin}} in Ensalada fría de fideos y pepino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada fría de fideos y pepino aids in protein metabolism
{{vitamin}} in Ensalada fría de fideos y pepino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada fría de fideos y pepino improves mood and reduces depression
{{vitamin}} in Ensalada fría de fideos y pepino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada fría de fideos y pepino supports healthy pregnancy
{{vitamin}} in Ensalada fría de fideos y pepino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada fría de fideos y pepino helps prevent anemia
{{vitamin}} in Ensalada fría de fideos y pepino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada fría de fideos y pepino reduces nausea during pregnancy
{{vitamin}} in Ensalada fría de fideos y pepino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Ensalada fría de fideos y pepino supports bone health.
Calcium in Ensalada fría de fideos y pepino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada fría de fideos y pepino supports muscle function.
Calcium in Ensalada fría de fideos y pepino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada fría de fideos y pepino supports nerve transmission.
Calcium in Ensalada fría de fideos y pepino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada fría de fideos y pepino supports blood clotting.
Calcium in Ensalada fría de fideos y pepino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada fría de fideos y pepino supports hormonal secretion.
Calcium in Ensalada fría de fideos y pepino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada fría de fideos y pepino supports weight management.
Calcium in Ensalada fría de fideos y pepino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada fría de fideos y pepino supports dental health.
Calcium in Ensalada fría de fideos y pepino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada fría de fideos y pepino supports blood pressure regulation.
Calcium in Ensalada fría de fideos y pepino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada fría de fideos y pepino supports antioxidant protection.
Antioxidant Protection in Ensalada fría de fideos y pepino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada fría de fideos y pepino supports thyroid function.
Thyroid Function in Ensalada fría de fideos y pepino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada fría de fideos y pepino supports immune system health.
Immune System Support in Ensalada fría de fideos y pepino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada fría de fideos y pepino supports cancer prevention.
Cancer Prevention in Ensalada fría de fideos y pepino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada fría de fideos y pepino supports cognitive function.
Cognitive Function in Ensalada fría de fideos y pepino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada fría de fideos y pepino supports skin health.
Skin Health in Ensalada fría de fideos y pepino helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada fría de fideos y pepino supports reproductive health.
Reproductive Health in Ensalada fría de fideos y pepino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada fría de fideos y pepino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada fría de fideos y pepino helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada fría de fideos y pepino promotes heart health.
Promotes Heart Health in Ensalada fría de fideos y pepino helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada fría de fideos y pepino enhances nerve function.
Enhances Nerve Function in Ensalada fría de fideos y pepino supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada fría de fideos y pepino improves sleep quality.
Improves Sleep Quality in Ensalada fría de fideos y pepino regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada fría de fideos y pepino supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada fría de fideos y pepino helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada fría de fideos y pepino reduces migraine frequency.
Reduces Migraine Frequency in Ensalada fría de fideos y pepino may help reduce the frequency and severity of migraines.
Magnesium in Ensalada fría de fideos y pepino promotes digestive health.
Promotes Digestive Health in Ensalada fría de fideos y pepino supports bowel function and helps prevent constipation.
Magnesium in Ensalada fría de fideos y pepino helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada fría de fideos y pepino calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada fría de fideos y pepino boosts protein synthesis.
Boosts Protein Synthesis in Ensalada fría de fideos y pepino plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada fría de fideos y pepino supports fluid balance.
Maintains Fluid Balance in Ensalada fría de fideos y pepino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada fría de fideos y pepino supports nerve function.
Supports Nerve Function in Ensalada fría de fideos y pepino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada fría de fideos y pepino helps regulate blood pressure.
Regulates Blood Pressure in Ensalada fría de fideos y pepino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada fría de fideos y pepino aids nutrient absorption.
Improves Nutrient Absorption in Ensalada fría de fideos y pepino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada fría de fideos y pepino helps balance pH levels.
Balances pH Levels in Ensalada fría de fideos y pepino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Ensalada fría de fideos y pepino supports red blood cell formation.
Copper in Ensalada fría de fideos y pepino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada fría de fideos y pepino promotes healthy bones and connective tissues.
Copper in Ensalada fría de fideos y pepino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada fría de fideos y pepino supports nervous system health.
Copper in Ensalada fría de fideos y pepino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada fría de fideos y pepino acts as an antioxidant.
Copper in Ensalada fría de fideos y pepino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada fría de fideos y pepino enhances iron absorption.
Copper in Ensalada fría de fideos y pepino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada fría de fideos y pepino maintains cardiovascular health.
Copper in Ensalada fría de fideos y pepino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada fría de fideos y pepino supports energy production.
Copper in Ensalada fría de fideos y pepino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada fría de fideos y pepino regulates blood pressure.
Copper in Ensalada fría de fideos y pepino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ensalada fría de fideos y pepino boosts immune system
Boosts Immune System in Ensalada fría de fideos y pepino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada fría de fideos y pepino promotes wound healing
Promotes Wound Healing in Ensalada fría de fideos y pepino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada fría de fideos y pepino supports growth and development
Supports Growth and Development in Ensalada fría de fideos y pepino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada fría de fideos y pepino improves skin health
Improves Skin Health in Ensalada fría de fideos y pepino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada fría de fideos y pepino enhances brain function
Enhances Brain Function in Ensalada fría de fideos y pepino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada fría de fideos y pepino regulates hormonal balance
Regulates Hormonal Balance in Ensalada fría de fideos y pepino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada fría de fideos y pepino supports healthy vision
Supports Healthy Vision in Ensalada fría de fideos y pepino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada fría de fideos y pepino improves digestive health
Improves Digestive Health in Ensalada fría de fideos y pepino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada fría de fideos y pepino maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada fría de fideos y pepino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada fría de fideos y pepino reduces inflammation
Reduces Inflammation in Ensalada fría de fideos y pepino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 339 calories?
The amount of exercise required to burn off 1 taza Ensalada fría de fideos y pepino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.