Ensalada cremosa de pepino
Common Food
6.36
% from protein29.22
% from carbs29.22
% from fatNutrition Facts
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Ensalada cremosa de pepino Nutrients FAQs
Nutrients
- Vitamin A:Ensalada cremosa de pepino has 196.1241 IU of Vitamin A.
- Vitamin B-12:Ensalada cremosa de pepino has 0.0725 UG of Vitamin B-12.
- Vitamin B-6:Ensalada cremosa de pepino has 0.0918 mg of Vitamin B-6.
- Vitamin C:Ensalada cremosa de pepino has 3.6952 mg of Vitamin C.
- Vitamin K:Ensalada cremosa de pepino has 2.07 UG of Vitamin K.
- Ensalada cremosa de pepino has 51.2084mg of Calcium.
- Ensalada cremosa de pepino has 722.1085mg of Sodium, Na.
- Ensalada cremosa de pepino has 165.8187mg of Potassium, K.
- Ensalada cremosa de pepino has 0.2816mg of Iron.
What is the calorie content of Ensalada cremosa de pepino?
A typical serving 1 taza (130.2 grams) of Ensalada cremosa de pepino contains approximately 93 calories.
You can check the exact calorie content by logging Ensalada cremosa de pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada cremosa de pepino have?
The amount of fat in Ensalada cremosa de pepino depends on the ingredients and preparation method. On average, one serving 1 taza (130.2 grams) of Ensalada cremosa de pepino contains approximately 6.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada cremosa de pepino have?
The protein content in Ensalada cremosa de pepino depends on the ingredients exists in it. On average, 1 taza (130.2 grams) of Ensalada cremosa de pepino contains approximately 1.51 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada cremosa de pepino, Download Nutribit app for healthier you!
How much sugar does a Ensalada cremosa de pepino have?
On average, 1 taza (130.2 grams) contains about 4.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada cremosa de pepino.
How Much carbohydrates (carbs) is in Ensalada cremosa de pepino?
The amount of carbohydrates (carbs) in Ensalada cremosa de pepino depends on its serving size and preparation. On average, 1 taza (130.2 grams) contains about 6.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada cremosa de pepino.
How Much Fiber is in Ensalada cremosa de pepino?
Ensalada cremosa de pepino contains approximately 0.78 grams of fiber in 1 taza (130.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada cremosa de pepino for healthier you!
What vitamins and minerals are in a Ensalada cremosa de pepino?
Vitamins in Ensalada cremosa de pepino:
Ensalada cremosa de pepino contains following minerals:
General
Does Ensalada cremosa de pepino contain caffeine?
Ensalada cremosa de pepino does not contain any caffeine.
Does Ensalada cremosa de pepino contain alcohol?
Ensalada cremosa de pepino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada cremosa de pepino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada cremosa de pepino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada cremosa de pepino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada cremosa de pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada cremosa de pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada cremosa de pepino for free?
Yes! Since Ensalada cremosa de pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada cremosa de pepino with water tracking feature?
Nutribit automatically calculates the water content of Ensalada cremosa de pepino and adds it to your daily hydration log. Simply log Ensalada cremosa de pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada cremosa de pepino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada cremosa de pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada cremosa de pepino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada cremosa de pepino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada cremosa de pepino
Sodium, Na in Ensalada cremosa de pepino supports fluid balance.
Maintains Fluid Balance in Ensalada cremosa de pepino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada cremosa de pepino supports nerve function.
Supports Nerve Function in Ensalada cremosa de pepino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada cremosa de pepino helps regulate blood pressure.
Regulates Blood Pressure in Ensalada cremosa de pepino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada cremosa de pepino supports muscle function.
Aids Muscle Function in Ensalada cremosa de pepino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada cremosa de pepino aids nutrient absorption.
Improves Nutrient Absorption in Ensalada cremosa de pepino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada cremosa de pepino helps balance pH levels.
Balances pH Levels in Ensalada cremosa de pepino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada cremosa de pepino supports bone health.
Supports Bone Health in Ensalada cremosa de pepino helps retain calcium and prevent the loss of bone density over time.
How to burn 93 calories?
The amount of exercise required to burn off 1 taza Ensalada cremosa de pepino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.