Ensaladas de tomate y pepino
Common Food
Total Energy
153.8
kcal
% from carbs
% from protein
% from fats
In 159 g
% daily value
Total Fat
14.6g
22.5%
Saturated
2g
10.1%
Polyunsaturated
1.6g
Monounsaturated
10.5g
Sodium, Na
111.1mg
4.8%
Potassium, K
307.9mg
6.6%
Total Carbohydrates
5.7g
2.1%
Fiber
1.7g
6%
Sugars
3.6g
7.2%
Protein
1.2g
2.4%
Water
136.4g
Ash
0.9g
Sucrose
0.1g
Glucose
1.7g
Fructose
1.8g
Energy
642.3kJ
Calcium, Ca
17.2mg
Iron, Fe
0.5mg
Magnesium, Mg
16.1mg
Phosphorus, P
34.3mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
3UG
Manganese, Mn
0.2mg
Selenium, Se
0.1UG
Vitamin A, IU
931.7IU
Vitamin A, RAE
47.1UG
Carotene, beta
500.4UG
Carotene, alpha
112.7UG
Vitamin E (alpha-tocopherol)
2.7mg
Cryptoxanthin, beta
4.2UG
Lycopene
2824.3UG
Lutein + zeaxanthin
139.5UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
16.5mg
Thiamin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
21.6UG
Choline, total
9.3mg
Vitamin K (phylloquinone)
19.2UG
Folate, food
21.6UG
Folate, DFE
21.6UG
Betaine
0.2mg
Aspartic acid
0.2g
Glutamic acid
0.5g
SFA 16:0
1.6g
SFA 18:0
0.3g
SFA 20:0
0.1g
MUFA 18:1
10.3g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
40.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Ensaladas de tomate y pepino?
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How Much Sugar is in Ensaladas de tomate y pepino?
How Much carbohydrates (carbs) is in Ensaladas de tomate y pepino?
How Much carbohydrates (carbs) is in Ensaladas de tomate y pepino?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.