Ensaladas de tomate y pepino
Common Food
3.06
% from protein14.43
% from carbs14.43
% from fatNutrition Facts
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Ensaladas de tomate y pepino Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de tomate y pepino has 931.6863 IU of Vitamin A.
- Vitamin B-6:Ensaladas de tomate y pepino has 0.1115 mg of Vitamin B-6.
- Vitamin C:Ensaladas de tomate y pepino has 16.504 mg of Vitamin C.
- Ensaladas de tomate y pepino has 17.2034mg of Calcium.
- Ensaladas de tomate y pepino has 111.1464mg of Sodium, Na.
- Ensaladas de tomate y pepino has 307.8726mg of Potassium, K.
- Ensaladas de tomate y pepino has 0.4665mg of Iron.
What is the calorie content of Ensaladas de tomate y pepino?
A typical serving 1 taza (159 grams) of Ensaladas de tomate y pepino contains approximately 154 calories.
You can check the exact calorie content by logging Ensaladas de tomate y pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de tomate y pepino have?
The amount of fat in Ensaladas de tomate y pepino depends on the ingredients and preparation method. On average, one serving 1 taza (159 grams) of Ensaladas de tomate y pepino contains approximately 14.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de tomate y pepino have?
The protein content in Ensaladas de tomate y pepino depends on the ingredients exists in it. On average, 1 taza (159 grams) of Ensaladas de tomate y pepino contains approximately 1.22 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de tomate y pepino, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de tomate y pepino have?
On average, 1 taza (159 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de tomate y pepino.
How Much carbohydrates (carbs) is in Ensaladas de tomate y pepino?
The amount of carbohydrates (carbs) in Ensaladas de tomate y pepino depends on its serving size and preparation. On average, 1 taza (159 grams) contains about 5.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de tomate y pepino.
How Much Fiber is in Ensaladas de tomate y pepino?
Ensaladas de tomate y pepino contains approximately 1.67 grams of fiber in 1 taza (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de tomate y pepino for healthier you!
What vitamins and minerals are in a Ensaladas de tomate y pepino?
Vitamins in Ensaladas de tomate y pepino:
Ensaladas de tomate y pepino contains following minerals:
General
Does Ensaladas de tomate y pepino contain caffeine?
Ensaladas de tomate y pepino does not contain any caffeine.
Does Ensaladas de tomate y pepino contain alcohol?
Ensaladas de tomate y pepino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de tomate y pepino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de tomate y pepino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de tomate y pepino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de tomate y pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de tomate y pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de tomate y pepino for free?
Yes! Since Ensaladas de tomate y pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de tomate y pepino with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de tomate y pepino and adds it to your daily hydration log. Simply log Ensaladas de tomate y pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de tomate y pepino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de tomate y pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de tomate y pepino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de tomate y pepino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de tomate y pepino
Vitamin A in Ensaladas de tomate y pepino supports eye health.
Vitamin A in Ensaladas de tomate y pepino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas de tomate y pepino boosts immune function.
Vitamin A in Ensaladas de tomate y pepino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas de tomate y pepino promotes healthy skin.
Vitamin A in Ensaladas de tomate y pepino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas de tomate y pepino enhances reproductive health.
Vitamin A in Ensaladas de tomate y pepino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas de tomate y pepino supports bone health.
Vitamin A in Ensaladas de tomate y pepino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensaladas de tomate y pepino reduces the risk of certain cancers.
Vitamin A in Ensaladas de tomate y pepino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas de tomate y pepino promotes healthy development during pregnancy.
Vitamin A in Ensaladas de tomate y pepino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas de tomate y pepino maintains healthy mucous membranes.
Vitamin A in Ensaladas de tomate y pepino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas de tomate y pepino improves wound healing.
Vitamin A in Ensaladas de tomate y pepino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas de tomate y pepino may reduce the risk of macular degeneration.
Vitamin A in Ensaladas de tomate y pepino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 154 calories?
The amount of exercise required to burn off 1 taza Ensaladas de tomate y pepino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.