Ensalada de pepino

Common Food

Total Energy

49.2 kcal

91.75

% from carbs

6.44

% from protein

1.81

% from fats

Quantity

Unit

In 168.2 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

340.6mg

14.8%

Potassium, K

170.6mg

3.6%

Total Carbohydrates

11.4g

4.1%

Fiber

0.6g

2.1%

Sugars

9.1g

18.1%

Starch

1g

Protein

0.8g

1.5%

Water

153.4g

Ash

1.3g

Sucrose

7.2g

Glucose

0.9g

Fructose

1g

Energy

208.3kJ

Calcium, Ca

21.1mg

Iron, Fe

0.3mg

Magnesium, Mg

15.5mg

Phosphorus, P

28.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

17.6UG

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

121IU

Vitamin A, RAE

5.8UG

Carotene, beta

51.9UG

Carotene, alpha

12.6UG

Cryptoxanthin, beta

29.9UG

Lutein + zeaxanthin

26.8UG

Vitamin C, total ascorbic acid

3.2mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

8.1UG

Choline, total

6.9mg

Vitamin K (phylloquinone)

19UG

Folate, food

8.1UG

Folate, DFE

8.1UG

Betaine

0.1mg

Arginine

0.1g

Glutamic acid

0.2g

Phytosterols

16.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pepino

How Many Calories Are in Ensalada de pepino?

A typical serving 1 taza of Ensalada de pepino (168.17 grams) contains approximately 49.1572 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de pepino?

The amount of fat in Ensalada de pepino depends on the ingredients and preparation method. On average, one serving 1 taza (168.17 grams) of Ensalada de pepino contains approximately 0.129 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de pepino?

The protein content in Ensalada de pepino depends on the ingredients exists in it. On average, 1 taza of Ensalada de pepino (about 168.17 grams) contains approximately 0.7551 grams of protein.

How Much Sugar is in Ensalada de pepino?

On average, 1 taza (about 168.17 grams) contains about 9.0563 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pepino?

27 kcal

How to burn 49 calories?

The amount of exercise required to burn off 1 taza Ensalada de pepino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.