Ensalada de uvas
Common Food
Total Energy
238.5
kcal
% from carbs
% from protein
% from fats
In 185.7 g
% daily value
Total Fat
10.9g
16.8%
Saturated
5.6g
27.9%
Trans Fats
0.1g
Polyunsaturated
0.8g
Monounsaturated
3.1g
Cholesterol
28.5mg
9.5%
Sodium, Na
65.3mg
2.8%
Potassium, K
324mg
6.9%
Total Carbohydrates
35.6g
13%
Fiber
1.4g
5%
Sugars
31.2g
62.5%
Starch
0.1g
Alcohol
0.2g
Protein
2.7g
5.4%
Water
135.2g
Ash
1g
Sucrose
8.4g
Glucose
10.1g
Fructose
11.4g
Lactose
1.3g
Energy
997.5kJ
Calcium, Ca
53mg
Iron, Fe
0.6mg
Magnesium, Mg
15.4mg
Phosphorus, P
65mg
Zinc, Zn
0.3mg
Copper, Cu
0.2mg
Fluoride, F
11UG
Manganese, Mn
0.2mg
Selenium, Se
2.5UG
Vitamin A, IU
370.3IU
Retinol
75.5UG
Vitamin A, RAE
81.1UG
Carotene, beta
69.8UG
Carotene, alpha
1.6UG
Vitamin E (alpha-tocopherol)
0.5mg
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
102.7UG
Tocopherol, gamma
0.6mg
Vitamin C, total ascorbic acid
4.6mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.3mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
5.8UG
Vitamin B-12
0.1UG
Choline, total
16.8mg
Vitamin K (Menaquinone-4)
2.6UG
Vitamin K (phylloquinone)
21.1UG
Folate, food
5.8UG
Folate, DFE
5.8UG
Betaine
0.4mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.3g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
2.7g
SFA 18:0
1g
MUFA 18:1
2.8g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
5.6mg
Campesterol
0.1mg
Beta-sitosterol
1.8mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ensalada de uvas
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How Much carbohydrates (carbs) is in Ensalada de uvas?
How Much carbohydrates (carbs) is in Ensalada de uvas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.