Uvas congeladas

Common Food

Total Energy

33.8

kcal

93.44

% from carbs

4.2

% from protein

2.36

% from fats

In 49 g

% daily value


Total Fat

0.1g

0.1%



Sodium, Na

1mg


Potassium, K

93.6mg

2%


Total Carbohydrates

8.9g

3.2%


Fiber

0.4g

1.6%


Sugars

7.6g

15.2%


Protein

0.4g

0.7%


Water

39.5g





Ash

0.2g


Sucrose

0.1g


Glucose

3.5g


Fructose

4g





Energy

141.1kJ



Calcium, Ca

4.9mg


Iron, Fe

0.2mg


Magnesium, Mg

3.4mg


Phosphorus, P

9.8mg



Copper, Cu

0.1mg


Fluoride, F

3.8UG




Vitamin A, IU

32.3IU



Vitamin A, RAE

1.5UG


Carotene, beta

19.1UG


Carotene, alpha

0.5UG


Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

35.3UG









Vitamin C, total ascorbic acid

1.6mg




Niacin

0.1mg




Folate, total

1UG



Choline, total

2.7mg



Vitamin K (phylloquinone)

7.2UG



Folate, food

1UG


Folate, DFE

1UG













Arginine

0.1g




























Phytosterols

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uvas congeladas

A typical serving 10 grapes of Uvas congeladas (49 grams) contains approximately 33.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uvas congeladas depends on the ingredients and preparation method. On average, one serving 10 grapes (49 grams) of Uvas congeladas contains approximately 0.0784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uvas congeladas depends on the ingredients exists in it. On average, 10 grapes of Uvas congeladas (about 49 grams) contains approximately 0.3528 grams of protein.

On average, 10 grapes (about 49 grams) contains about 7.5852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 grapes (about 49 grams) contains about 8.869 grams of carbohydrates.

Uvas congeladas contains approximately 0.441 grams of fiber in 10 grapes (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 34 calories?

The amount of exercise required to burn off 10 grapes Uvas congeladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.