Ensalada de pollo con uvas

Common Food

Total Energy

535.3

kcal

5.62

% from carbs

31.45

% from protein

62.93

% from fats

In 237.5 g

% daily value

Total Fat

37.8g

58.2%

Saturated

6.8g

34.2%

Trans Fats

0.2g

Polyunsaturated

15.5g

Monounsaturated

12.7g

Cholesterol

155.6mg

51.9%

Sodium, Na

869.7mg

37.8%

Potassium, K

595.4mg

12.7%

Total Carbohydrates

7.6g

2.8%

Fiber

1.4g

4.9%

Sugars

5.7g

11.4%

Protein

42.5g

85.1%

Water

146.9g

Ash

4g

Sucrose

0.5g

Glucose

2.3g

Fructose

2.6g

Energy

2236.1kJ

Galactose

0.3g

Calcium, Ca

45.7mg

Iron, Fe

1.3mg

Magnesium, Mg

53.2mg

Phosphorus, P

419.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

2.4UG

Manganese, Mn

0.4mg

Selenium, Se

47.1UG

Vitamin A, IU

325.3IU

Retinol

22.1UG

Vitamin A, RAE

34.6UG

Carotene, beta

148.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

1.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

165.8UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

11.6mg

Tocopherol, delta

2.8mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

14.3mg

Pantothenic acid

2.3mg

Vitamin B-6

0.5mg

Folate, total

30.7UG

Vitamin B-12

0.5UG

Choline, total

108.6mg

Vitamin K (Menaquinone-4)

23.3UG

Vitamin K (phylloquinone)

74.5UG

Folate, food

30.7UG

Folate, DFE

30.7UG

Betaine

10.2mg

Tryptophan

0.5g

Threonine

1.2g

Isoleucine

2g

Leucine

3.8g

Lysine

4.5g

Methionine

1.4g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.1g

Arginine

3g

Histidine

1.7g

Alanine

2.4g

Aspartic acid

2.9g

Glutamic acid

5.4g

Glycine

2.3g

Proline

2g

Serine

1.6g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

5g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

11.7g

PUFA 18:2

13.8g

PUFA 18:3

1.7g

SFA 22:0

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

3mg

Stigmasterol

10.9mg

Campesterol

11.1mg

Beta-sitosterol

36mg

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

10.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ensalada de pollo con uvas

A typical serving 1 taza of Ensalada de pollo con uvas (237.49 grams) contains approximately 535.3405 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo con uvas depends on the ingredients and preparation method. On average, one serving 1 taza (237.49 grams) of Ensalada de pollo con uvas contains approximately 37.8479 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo con uvas depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo con uvas (about 237.49 grams) contains approximately 42.5431 grams of protein.

On average, 1 taza (about 237.49 grams) contains about 5.7049 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 237.49 grams) contains about 7.5664 grams of carbohydrates.

Ensalada de pollo con uvas contains approximately 1.3678 grams of fiber in 1 taza (about 237.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ensalada de pollo con uvas y nueces

Common Food

535 kcal

Ensalada de uvas

Common Food

239 kcal

Ensalada cremosa de uvas

Common Food

239 kcal

Ensalada con brochetas de pollo

Common Food

436 kcal

Ensalada con kebab de pollo

Common Food

436 kcal

Ensalada con tiras de pollo

Common Food

451 kcal

Ensalada de espinaca con pollo

Common Food

582 kcal

Ensalada de pasta con pollo

Common Food

413 kcal

Ensalada de pollo con aguacate

Common Food

242 kcal

Ensalada de pollo con arándanos

Common Food

580 kcal

Ensalada de pollo con cerezas

Common Food

588 kcal

Ensalada de pollo con pesto

Common Food

624 kcal

Ensalada de pollo con uva

Common Food

535 kcal

Ensalada de taco con pollo

Common Food

802 kcal

Ensalada de tostadas con pollo

Common Food

612 kcal

Ensalada césar de kale con pollo

Common Food

527 kcal

Ensalada césar de pollo con kale

Common Food

527 kcal

Ensalada con tiras de pollo crocantes

Common Food

451 kcal

Ensalada de pollo cobb con aderezo

Common Food

688 kcal

Ensalada de pollo con arroz silvestre

Common Food

472 kcal

Ensalada de pollo con salsa búfalo

Common Food

443 kcal

Ensalada de pollo con yogur griego

Common Food

392 kcal

Ensalada de pollo picado con aderezo

Common Food

576 kcal

How to burn 535 calories?

The amount of exercise required to burn off 1 taza Ensalada de pollo con uvas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.