Ensalada cremosa de uvas

Common Food

4.26

% from protein

56.66

% from carbs

56.66

% from fat
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Nutrition Facts

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Serving size
In 185.7 g(186g)
Amount per serving
Calories
238.5
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 5.6 g
27.9%

Trans Fats 0.1 g

Polyunsaturated 0.8 g

Monounsaturated 3.1 g

Cholesterol 28.5 mg
9.5%

Sodium, Na 65.3 mg
2.8%

Potassium, K 324 mg
6.9%

Total Carbohydrates 35.6 g
13%

Fiber 1.4 g
5%

Sugars 31.2 g
62.5%

Starch 0.1 g

Alcohol 0.2 g

Protein 2.7 g
5.4%

Water 135.2 g

Vitamin A 370.3 IU

Retinol 75.5 UG

Vitamin A, RAE 81.1 UG

Carotene, beta 69.8 UG

Carotene, alpha 1.6 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 102.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 5.8 UG

Folic acid 0 UG

Folate, food 5.8 UG

Folate, DFE 5.8 UG

Vitamin B-12 0.1 UG

Choline, total 16.8 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 21.1 UG

Calcium 53 mg

Iron 0.6 mg

Magnesium 15.4 mg

Phosphorus, P 65 mg

Zinc 0.3 mg

Copper 0.2 mg

Fluoride, F 11 UG

Manganese, Mn 0.2 mg

Selenium 2.5 UG

Ash 1 g

Sucrose 8.4 g

Glucose 10.1 g

Fructose 11.4 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 997.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 2.7 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.6 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Hydroxyproline 0 g

Ensalada cremosa de uvas Nutrients FAQs

Nutrients

What is the calorie content of Ensalada cremosa de uvas?

A typical serving 1 taza (185.66 grams) of Ensalada cremosa de uvas contains approximately 239 calories.

You can check the exact calorie content by logging Ensalada cremosa de uvas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada cremosa de uvas have?

The amount of fat in Ensalada cremosa de uvas depends on the ingredients and preparation method. On average, one serving 1 taza (185.66 grams) of Ensalada cremosa de uvas contains approximately 10.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada cremosa de uvas have?

The protein content in Ensalada cremosa de uvas depends on the ingredients exists in it. On average, 1 taza (185.66 grams) of Ensalada cremosa de uvas contains approximately 2.68 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada cremosa de uvas, Download Nutribit app for healthier you!

How much sugar does a Ensalada cremosa de uvas have?

On average, 1 taza (185.66 grams) contains about 31.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada cremosa de uvas.

How Much carbohydrates (carbs) is in Ensalada cremosa de uvas?

The amount of carbohydrates (carbs) in Ensalada cremosa de uvas depends on its serving size and preparation. On average, 1 taza (185.66 grams) contains about 35.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada cremosa de uvas.

How Much Fiber is in Ensalada cremosa de uvas?

Ensalada cremosa de uvas contains approximately 1.41 grams of fiber in 1 taza (185.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada cremosa de uvas for healthier you!

What vitamins and minerals are in a Ensalada cremosa de uvas?

Vitamins in Ensalada cremosa de uvas:

  • Vitamin A:Ensalada cremosa de uvas has 370.3499 IU of Vitamin A.
  • Vitamin B-12:Ensalada cremosa de uvas has 0.0764 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada cremosa de uvas has 0.1421 mg of Vitamin B-6.
  • Vitamin C:Ensalada cremosa de uvas has 4.6427 mg of Vitamin C.
  • Vitamin K:Ensalada cremosa de uvas has 2.6142 UG of Vitamin K.

Ensalada cremosa de uvas contains following minerals:

  • Ensalada cremosa de uvas has 53.005mg of Calcium.
  • Ensalada cremosa de uvas has 65.3159mg of Sodium, Na.
  • Ensalada cremosa de uvas has 324.0156mg of Potassium, K.
  • Ensalada cremosa de uvas has 0.6002mg of Iron.

General

Does Ensalada cremosa de uvas contain caffeine?

Ensalada cremosa de uvas does not contain any caffeine.

Does Ensalada cremosa de uvas contain alcohol?

Ensalada cremosa de uvas contains approximately 0g of alcohol in 1 taza (185.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ensalada cremosa de uvas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada cremosa de uvas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada cremosa de uvas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada cremosa de uvas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada cremosa de uvas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada cremosa de uvas for free?

Yes! Since Ensalada cremosa de uvas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada cremosa de uvas with water tracking feature?

Nutribit automatically calculates the water content of Ensalada cremosa de uvas and adds it to your daily hydration log. Simply log Ensalada cremosa de uvas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada cremosa de uvas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada cremosa de uvas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada cremosa de uvas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada cremosa de uvas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada cremosa de uvas

How to burn 239 calories?

The amount of exercise required to burn off 1 taza Ensalada cremosa de uvas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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