Ensalada de queso de cabra nueces y arándanos
Common Food
Total Energy
621.4
kcal
% from carbs
% from protein
% from fats
In 190.8 g
% daily value
Total Fat
50.5g
77.6%
Saturated
10.2g
50.8%
Polyunsaturated
9.4g
Monounsaturated
28.9g
Cholesterol
16.9mg
5.6%
Sodium, Na
271mg
11.8%
Potassium, K
334.9mg
7.1%
Total Carbohydrates
39.6g
14.4%
Fiber
4.2g
14.9%
Sugars
31.6g
63.2%
Protein
8g
16.1%
Water
89.9g
Ash
2.1g
Sucrose
10.8g
Glucose
10.6g
Fructose
9.7g
Energy
2599.9kJ
Calcium, Ca
145.3mg
Iron, Fe
2.3mg
Magnesium, Mg
49.1mg
Phosphorus, P
158.2mg
Zinc, Zn
0.8mg
Copper, Cu
0.5mg
Fluoride, F
0.3UG
Manganese, Mn
0.7mg
Selenium, Se
3.4UG
Vitamin A, IU
4626.8IU
Retinol
85.7UG
Vitamin A, RAE
302.6UG
Carotene, beta
2563.6UG
Carotene, alpha
58.3UG
Vitamin E (alpha-tocopherol)
7.1mg
Vitamin D (D2 + D3), International Units
4.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
23.3UG
Lutein + zeaxanthin
5035.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.9mg
Tocopherol, delta
0.2mg
Vitamin C, total ascorbic acid
17.2mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
57.5UG
Choline, total
23mg
Vitamin K (phylloquinone)
275.5UG
Folate, food
57.5UG
Folate, DFE
57.5UG
Betaine
8.7mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.7g
Serine
0.3g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.2g
SFA 10:0
0.6g
SFA 12:0
0.3g
SFA 14:0
0.7g
SFA 16:0
6.3g
SFA 18:0
1.5g
SFA 20:0
0.2g
MUFA 18:1
28.1g
PUFA 18:2
8.1g
PUFA 18:3
1.4g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
84.1mg
Campesterol
0.6mg
Beta-sitosterol
9.8mg
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.