Ensalada tortellini
Common Food
13.89
% from protein19.97
% from carbs19.97
% from fatNutrition Facts
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Ensalada tortellini Nutrients FAQs
Nutrients
- Vitamin A:Ensalada tortellini has 266.0383 IU of Vitamin A.
- Vitamin B-12:Ensalada tortellini has 0.7121 UG of Vitamin B-12.
- Vitamin B-6:Ensalada tortellini has 0.0936 mg of Vitamin B-6.
- Vitamin C:Ensalada tortellini has 2.3372 mg of Vitamin C.
- Vitamin D:Ensalada tortellini has 10.7682 IU of Vitamin D.
- Vitamin K:Ensalada tortellini has 5.9072 UG of Vitamin K.
- Ensalada tortellini has 167.2677mg of Calcium.
- Ensalada tortellini has 813.981mg of Sodium, Na.
- Ensalada tortellini has 155.7337mg of Potassium, K.
- Ensalada tortellini has 1.2206mg of Iron.
What is the calorie content of Ensalada tortellini?
A typical serving 1 ración (109.22 grams) of Ensalada tortellini contains approximately 338 calories.
You can check the exact calorie content by logging Ensalada tortellini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada tortellini have?
The amount of fat in Ensalada tortellini depends on the ingredients and preparation method. On average, one serving 1 ración (109.22 grams) of Ensalada tortellini contains approximately 25.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada tortellini have?
The protein content in Ensalada tortellini depends on the ingredients exists in it. On average, 1 ración (109.22 grams) of Ensalada tortellini contains approximately 11.83 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada tortellini, Download Nutribit app for healthier you!
How much sugar does a Ensalada tortellini have?
On average, 1 ración (109.22 grams) contains about 1.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada tortellini.
How Much carbohydrates (carbs) is in Ensalada tortellini?
The amount of carbohydrates (carbs) in Ensalada tortellini depends on its serving size and preparation. On average, 1 ración (109.22 grams) contains about 17.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada tortellini.
How Much Fiber is in Ensalada tortellini?
Ensalada tortellini contains approximately 2.02 grams of fiber in 1 ración (109.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada tortellini for healthier you!
What vitamins and minerals are in a Ensalada tortellini?
Vitamins in Ensalada tortellini:
Ensalada tortellini contains following minerals:
General
Does Ensalada tortellini contain caffeine?
Ensalada tortellini does not contain any caffeine.
Does Ensalada tortellini contain alcohol?
Ensalada tortellini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada tortellini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada tortellini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada tortellini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada tortellini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada tortellini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada tortellini for free?
Yes! Since Ensalada tortellini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada tortellini with water tracking feature?
Nutribit automatically calculates the water content of Ensalada tortellini and adds it to your daily hydration log. Simply log Ensalada tortellini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada tortellini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada tortellini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada tortellini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada tortellini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada tortellini
Protein and Vitamin B-12 in Ensalada tortellini supports bone health.
Protein in Ensalada tortellini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada tortellini is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ensalada tortellini supports heart health.
Calcium in Ensalada tortellini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada tortellini helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ensalada tortellini supports building and repairing tissues.
Builds and repairs tissues in Ensalada tortellini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada tortellini supports immune function.
Supports immune function in Ensalada tortellini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada tortellini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada tortellini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada tortellini provides energy.
Provides energy in Ensalada tortellini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada tortellini supports muscle growth and strength.
Supports muscle growth and strength in Ensalada tortellini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada tortellini helps in weight management.
Helps in weight management in Ensalada tortellini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada tortellini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada tortellini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada tortellini improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada tortellini is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada tortellini regulates blood sugar levels.
Regulates blood sugar levels in Ensalada tortellini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ensalada tortellini supports red blood cell production
Vitamin B12 in Ensalada tortellini plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada tortellini boosts energy levels
Vitamin B12 in Ensalada tortellini aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada tortellini promotes brain health
Vitamin B12 in Ensalada tortellini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada tortellini aids in DNA synthesis
Vitamin B12 in Ensalada tortellini is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada tortellini improves mood and mental health
Vitamin B12 in Ensalada tortellini helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada tortellini maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada tortellini contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada tortellini prevents birth defects
Vitamin B12 in Ensalada tortellini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada tortellini reduces risk of macular degeneration
Vitamin B12 in Ensalada tortellini lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada tortellini supports cardiovascular health
Vitamin B12 in Ensalada tortellini helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada tortellini supports bone health.
Calcium in Ensalada tortellini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada tortellini supports muscle function.
Calcium in Ensalada tortellini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada tortellini supports nerve transmission.
Calcium in Ensalada tortellini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada tortellini supports blood clotting.
Calcium in Ensalada tortellini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada tortellini supports hormonal secretion.
Calcium in Ensalada tortellini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada tortellini supports weight management.
Calcium in Ensalada tortellini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada tortellini supports dental health.
Calcium in Ensalada tortellini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada tortellini supports blood pressure regulation.
Calcium in Ensalada tortellini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada tortellini supports antioxidant protection.
Antioxidant Protection in Ensalada tortellini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada tortellini supports thyroid function.
Thyroid Function in Ensalada tortellini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada tortellini supports immune system health.
Immune System Support in Ensalada tortellini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada tortellini supports cancer prevention.
Cancer Prevention in Ensalada tortellini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada tortellini supports cognitive function.
Cognitive Function in Ensalada tortellini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada tortellini supports skin health.
Skin Health in Ensalada tortellini helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada tortellini supports reproductive health.
Reproductive Health in Ensalada tortellini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada tortellini provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada tortellini helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada tortellini supports fluid balance.
Maintains Fluid Balance in Ensalada tortellini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada tortellini supports nerve function.
Supports Nerve Function in Ensalada tortellini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada tortellini helps regulate blood pressure.
Regulates Blood Pressure in Ensalada tortellini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada tortellini supports muscle function.
Aids Muscle Function in Ensalada tortellini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada tortellini aids nutrient absorption.
Improves Nutrient Absorption in Ensalada tortellini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada tortellini helps balance pH levels.
Balances pH Levels in Ensalada tortellini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada tortellini supports bone health.
Supports Bone Health in Ensalada tortellini helps retain calcium and prevent the loss of bone density over time.
How to burn 338 calories?
The amount of exercise required to burn off 1 ración Ensalada tortellini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.