Ensalada de pasta tortellini
Common Food
Total Energy
338.2
kcal
% from carbs
% from protein
% from fats
In 109.2 g
% daily value
Total Fat
25g
38.5%
Saturated
7.8g
38.9%
Trans Fats
0.3g
Polyunsaturated
3.4g
Monounsaturated
12.3g
Cholesterol
41.9mg
14%
Sodium, Na
814mg
35.4%
Potassium, K
155.7mg
3.3%
Total Carbohydrates
17g
6.2%
Fiber
2g
7.2%
Sugars
1.2g
2.4%
Protein
11.8g
23.7%
Water
52.1g
Ash
2.9g
Sucrose
0.2g
Glucose
0.4g
Fructose
0.3g
Energy
1414.5kJ
Calcium, Ca
167.3mg
Iron, Fe
1.2mg
Magnesium, Mg
23.2mg
Phosphorus, P
172.5mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
14.3UG
Vitamin A, IU
266IU
Retinol
47UG
Vitamin A, RAE
52.6UG
Carotene, beta
62UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
10.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
3.5UG
Lycopene
0.2UG
Lutein + zeaxanthin
177.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
2.3mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.7mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
43.1UG
Vitamin B-12
0.7UG
Choline, total
19.8mg
Vitamin K (Menaquinone-4)
5.9UG
Vitamin K (phylloquinone)
23.8UG
Folic acid
16.7UG
Folate, food
26.4UG
Folate, DFE
54.7UG
Betaine
0.5mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.4g
Glycine
0.3g
Proline
0.6g
Serine
0.3g
Hydroxyproline
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
4.2g
SFA 18:0
1.7g
MUFA 18:1
11.6g
PUFA 18:2
2.9g
PUFA 18:3
0.4g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
25.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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