Ensalada de tortellini con queso
Common Food
13.89
% from protein19.97
% from carbs19.97
% from fatNutrition Facts
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Ensalada de tortellini con queso Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de tortellini con queso has 266.0383 IU of Vitamin A.
- Vitamin B-12:Ensalada de tortellini con queso has 0.7121 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de tortellini con queso has 0.0936 mg of Vitamin B-6.
- Vitamin C:Ensalada de tortellini con queso has 2.3372 mg of Vitamin C.
- Vitamin D:Ensalada de tortellini con queso has 10.7682 IU of Vitamin D.
- Vitamin K:Ensalada de tortellini con queso has 5.9072 UG of Vitamin K.
- Ensalada de tortellini con queso has 167.2677mg of Calcium.
- Ensalada de tortellini con queso has 813.981mg of Sodium, Na.
- Ensalada de tortellini con queso has 155.7337mg of Potassium, K.
- Ensalada de tortellini con queso has 1.2206mg of Iron.
What is the calorie content of Ensalada de tortellini con queso?
A typical serving 1 ración (109.22 grams) of Ensalada de tortellini con queso contains approximately 338 calories.
You can check the exact calorie content by logging Ensalada de tortellini con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de tortellini con queso have?
The amount of fat in Ensalada de tortellini con queso depends on the ingredients and preparation method. On average, one serving 1 ración (109.22 grams) of Ensalada de tortellini con queso contains approximately 25.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de tortellini con queso have?
The protein content in Ensalada de tortellini con queso depends on the ingredients exists in it. On average, 1 ración (109.22 grams) of Ensalada de tortellini con queso contains approximately 11.83 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de tortellini con queso, Download Nutribit app for healthier you!
How much sugar does a Ensalada de tortellini con queso have?
On average, 1 ración (109.22 grams) contains about 1.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de tortellini con queso.
How Much carbohydrates (carbs) is in Ensalada de tortellini con queso?
The amount of carbohydrates (carbs) in Ensalada de tortellini con queso depends on its serving size and preparation. On average, 1 ración (109.22 grams) contains about 17.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de tortellini con queso.
How Much Fiber is in Ensalada de tortellini con queso?
Ensalada de tortellini con queso contains approximately 2.02 grams of fiber in 1 ración (109.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de tortellini con queso for healthier you!
What vitamins and minerals are in a Ensalada de tortellini con queso?
Vitamins in Ensalada de tortellini con queso:
Ensalada de tortellini con queso contains following minerals:
General
Does Ensalada de tortellini con queso contain caffeine?
Ensalada de tortellini con queso does not contain any caffeine.
Does Ensalada de tortellini con queso contain alcohol?
Ensalada de tortellini con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de tortellini con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de tortellini con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de tortellini con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de tortellini con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de tortellini con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de tortellini con queso for free?
Yes! Since Ensalada de tortellini con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de tortellini con queso with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de tortellini con queso and adds it to your daily hydration log. Simply log Ensalada de tortellini con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de tortellini con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de tortellini con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de tortellini con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de tortellini con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de tortellini con queso
Protein and Vitamin B-12 in Ensalada de tortellini con queso supports bone health.
Protein in Ensalada de tortellini con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada de tortellini con queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ensalada de tortellini con queso supports heart health.
Calcium in Ensalada de tortellini con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada de tortellini con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ensalada de tortellini con queso supports building and repairing tissues.
Builds and repairs tissues in Ensalada de tortellini con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de tortellini con queso supports immune function.
Supports immune function in Ensalada de tortellini con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de tortellini con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de tortellini con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de tortellini con queso provides energy.
Provides energy in Ensalada de tortellini con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de tortellini con queso supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de tortellini con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de tortellini con queso helps in weight management.
Helps in weight management in Ensalada de tortellini con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de tortellini con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de tortellini con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de tortellini con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de tortellini con queso is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de tortellini con queso regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de tortellini con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ensalada de tortellini con queso supports red blood cell production
Vitamin B12 in Ensalada de tortellini con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de tortellini con queso boosts energy levels
Vitamin B12 in Ensalada de tortellini con queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de tortellini con queso promotes brain health
Vitamin B12 in Ensalada de tortellini con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de tortellini con queso aids in DNA synthesis
Vitamin B12 in Ensalada de tortellini con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de tortellini con queso improves mood and mental health
Vitamin B12 in Ensalada de tortellini con queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de tortellini con queso maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de tortellini con queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de tortellini con queso prevents birth defects
Vitamin B12 in Ensalada de tortellini con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de tortellini con queso reduces risk of macular degeneration
Vitamin B12 in Ensalada de tortellini con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de tortellini con queso supports cardiovascular health
Vitamin B12 in Ensalada de tortellini con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada de tortellini con queso supports bone health.
Calcium in Ensalada de tortellini con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada de tortellini con queso supports muscle function.
Calcium in Ensalada de tortellini con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada de tortellini con queso supports nerve transmission.
Calcium in Ensalada de tortellini con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada de tortellini con queso supports blood clotting.
Calcium in Ensalada de tortellini con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada de tortellini con queso supports hormonal secretion.
Calcium in Ensalada de tortellini con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada de tortellini con queso supports weight management.
Calcium in Ensalada de tortellini con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada de tortellini con queso supports dental health.
Calcium in Ensalada de tortellini con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada de tortellini con queso supports blood pressure regulation.
Calcium in Ensalada de tortellini con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada de tortellini con queso supports antioxidant protection.
Antioxidant Protection in Ensalada de tortellini con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de tortellini con queso supports thyroid function.
Thyroid Function in Ensalada de tortellini con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de tortellini con queso supports immune system health.
Immune System Support in Ensalada de tortellini con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de tortellini con queso supports cancer prevention.
Cancer Prevention in Ensalada de tortellini con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de tortellini con queso supports cognitive function.
Cognitive Function in Ensalada de tortellini con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de tortellini con queso supports skin health.
Skin Health in Ensalada de tortellini con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de tortellini con queso supports reproductive health.
Reproductive Health in Ensalada de tortellini con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de tortellini con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de tortellini con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de tortellini con queso supports fluid balance.
Maintains Fluid Balance in Ensalada de tortellini con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de tortellini con queso supports nerve function.
Supports Nerve Function in Ensalada de tortellini con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de tortellini con queso helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de tortellini con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de tortellini con queso supports muscle function.
Aids Muscle Function in Ensalada de tortellini con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de tortellini con queso aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de tortellini con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de tortellini con queso helps balance pH levels.
Balances pH Levels in Ensalada de tortellini con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de tortellini con queso supports bone health.
Supports Bone Health in Ensalada de tortellini con queso helps retain calcium and prevent the loss of bone density over time.
How to burn 338 calories?
The amount of exercise required to burn off 1 ración Ensalada de tortellini con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.