Ensalada italiana de tortellini

Common Food

Total Energy

338.2

kcal

19.99

% from carbs

13.87

% from protein

66.14

% from fats

In 109.2 g

% daily value

Total Fat

25g

38.5%

Saturated

7.8g

38.9%

Trans Fats

0.3g

Polyunsaturated

3.4g

Monounsaturated

12.3g

Cholesterol

41.9mg

14%

Sodium, Na

814mg

35.4%

Potassium, K

155.7mg

3.3%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.2%

Sugars

1.2g

2.4%

Protein

11.8g

23.7%

Water

52.1g

Ash

2.9g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

1414.5kJ

Calcium, Ca

167.3mg

Iron, Fe

1.2mg

Magnesium, Mg

23.2mg

Phosphorus, P

172.5mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

14.3UG

Vitamin A, IU

266IU

Retinol

47UG

Vitamin A, RAE

52.6UG

Carotene, beta

62UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

10.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

3.5UG

Lycopene

0.2UG

Lutein + zeaxanthin

177.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

43.1UG

Vitamin B-12

0.7UG

Choline, total

19.8mg

Vitamin K (Menaquinone-4)

5.9UG

Vitamin K (phylloquinone)

23.8UG

Folic acid

16.7UG

Folate, food

26.4UG

Folate, DFE

54.7UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.6g

Serine

0.3g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

4.2g

SFA 18:0

1.7g

MUFA 18:1

11.6g

PUFA 18:2

2.9g

PUFA 18:3

0.4g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

25.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ensalada italiana de tortellini

A typical serving 1 ración of Ensalada italiana de tortellini (109.22 grams) contains approximately 338.1815 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada italiana de tortellini depends on the ingredients and preparation method. On average, one serving 1 ración (109.22 grams) of Ensalada italiana de tortellini contains approximately 25.037 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada italiana de tortellini depends on the ingredients exists in it. On average, 1 ración of Ensalada italiana de tortellini (about 109.22 grams) contains approximately 11.8278 grams of protein.

On average, 1 ración (about 109.22 grams) contains about 1.22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 109.22 grams) contains about 17.0138 grams of carbohydrates.

Ensalada italiana de tortellini contains approximately 2.0243 grams of fiber in 1 ración (about 109.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ensalada italiana

Common Food

170 kcal

Ensalada de aceitunas italiana

Common Food

71 kcal

Ensalada de pasta italiana

Common Food

407 kcal

Ensalada de pasta tortellini

Common Food

338 kcal

Ensalada italiana picada

Common Food

579 kcal

Ensalada picada italiana

Common Food

579 kcal

Ensalada tortellini

Common Food

338 kcal

Ensalada de tortellini con queso

Common Food

338 kcal

Ensalada italiana con linguine

Common Food

407 kcal

Carne de res italiana

Common Food

384 kcal

Salchicha de cerdo italiana

Common Food

258 kcal

Salchicha de pavo italiana

Common Food

147 kcal

Salchicha de pollo italiana

Common Food

147 kcal

Salchicha italiana de cerdo

Common Food

258 kcal

Pizza de albóndiga italiana

Common Food

310 kcal

Sopa de boda italiana

Common Food

120 kcal

Sopa de huevo italiana

Common Food

182 kcal

Sopa de tomate italiana

Common Food

303 kcal

Torta de almendra italiana

Common Food

353 kcal

Torta de crema italiana

Common Food

413 kcal

Tostada de frutas italiana

Common Food

232 kcal

Hamburguesa de salchicha italiana

Common Food

612 kcal

Hamburguesas de salchicha italiana

Common Food

612 kcal

How to burn 338 calories?

The amount of exercise required to burn off 1 ración Ensalada italiana de tortellini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.