Ensaladas caprese
Common Food
23.76
% from protein8.44
% from carbs8.44
% from fatNutrition Facts
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Ensaladas caprese Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas caprese has 1220.1406 IU of Vitamin A.
- Vitamin B-12:Ensaladas caprese has 1.2713 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas caprese has 0.0933 mg of Vitamin B-6.
- Vitamin C:Ensaladas caprese has 12.2032 mg of Vitamin C.
- Vitamin D:Ensaladas caprese has 8.9212 IU of Vitamin D.
- Ensaladas caprese has 295.332mg of Calcium.
- Ensaladas caprese has 439.1742mg of Sodium, Na.
- Ensaladas caprese has 254.402mg of Potassium, K.
- Ensaladas caprese has 0.5865mg of Iron.
What is the calorie content of Ensaladas caprese?
A typical serving 1 taza (161.45 grams) of Ensaladas caprese contains approximately 220 calories.
You can check the exact calorie content by logging Ensaladas caprese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas caprese have?
The amount of fat in Ensaladas caprese depends on the ingredients and preparation method. On average, one serving 1 taza (161.45 grams) of Ensaladas caprese contains approximately 16.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas caprese have?
The protein content in Ensaladas caprese depends on the ingredients exists in it. On average, 1 taza (161.45 grams) of Ensaladas caprese contains approximately 13.2 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas caprese, Download Nutribit app for healthier you!
How much sugar does a Ensaladas caprese have?
On average, 1 taza (161.45 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas caprese.
How Much carbohydrates (carbs) is in Ensaladas caprese?
The amount of carbohydrates (carbs) in Ensaladas caprese depends on its serving size and preparation. On average, 1 taza (161.45 grams) contains about 4.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas caprese.
How Much Fiber is in Ensaladas caprese?
Ensaladas caprese contains approximately 1.09 grams of fiber in 1 taza (161.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas caprese for healthier you!
What vitamins and minerals are in a Ensaladas caprese?
Vitamins in Ensaladas caprese:
Ensaladas caprese contains following minerals:
General
Does Ensaladas caprese contain caffeine?
Ensaladas caprese does not contain any caffeine.
Does Ensaladas caprese contain alcohol?
Ensaladas caprese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas caprese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas caprese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas caprese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas caprese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas caprese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas caprese for free?
Yes! Since Ensaladas caprese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas caprese with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas caprese and adds it to your daily hydration log. Simply log Ensaladas caprese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas caprese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas caprese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas caprese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas caprese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas caprese
Protein, Vitamin A and Vitamin B-12 in Ensaladas caprese supports bone health.
Protein in Ensaladas caprese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensaladas caprese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensaladas caprese is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ensaladas caprese supports heart health.
Calcium in Ensaladas caprese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensaladas caprese helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ensaladas caprese supports building and repairing tissues.
Builds and repairs tissues in Ensaladas caprese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensaladas caprese supports immune function.
Supports immune function in Ensaladas caprese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensaladas caprese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensaladas caprese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensaladas caprese provides energy.
Provides energy in Ensaladas caprese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensaladas caprese supports muscle growth and strength.
Supports muscle growth and strength in Ensaladas caprese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensaladas caprese helps in weight management.
Helps in weight management in Ensaladas caprese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensaladas caprese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensaladas caprese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensaladas caprese improves skin, hair, and nails.
Improves skin, hair, and nails in Ensaladas caprese is essential for the health and growth of hair, skin, and nails.
Protein in Ensaladas caprese regulates blood sugar levels.
Regulates blood sugar levels in Ensaladas caprese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensaladas caprese supports eye health.
Vitamin A in Ensaladas caprese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas caprese boosts immune function.
Vitamin A in Ensaladas caprese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas caprese promotes healthy skin.
Vitamin A in Ensaladas caprese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas caprese enhances reproductive health.
Vitamin A in Ensaladas caprese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas caprese reduces the risk of certain cancers.
Vitamin A in Ensaladas caprese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas caprese promotes healthy development during pregnancy.
Vitamin A in Ensaladas caprese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas caprese maintains healthy mucous membranes.
Vitamin A in Ensaladas caprese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas caprese improves wound healing.
Vitamin A in Ensaladas caprese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas caprese may reduce the risk of macular degeneration.
Vitamin A in Ensaladas caprese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Ensaladas caprese supports red blood cell production
Vitamin B12 in Ensaladas caprese plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensaladas caprese boosts energy levels
Vitamin B12 in Ensaladas caprese aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensaladas caprese promotes brain health
Vitamin B12 in Ensaladas caprese supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensaladas caprese aids in DNA synthesis
Vitamin B12 in Ensaladas caprese is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensaladas caprese improves mood and mental health
Vitamin B12 in Ensaladas caprese helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensaladas caprese maintains healthy skin, hair, and nails
Vitamin B12 in Ensaladas caprese contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensaladas caprese prevents birth defects
Vitamin B12 in Ensaladas caprese during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensaladas caprese reduces risk of macular degeneration
Vitamin B12 in Ensaladas caprese lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensaladas caprese supports cardiovascular health
Vitamin B12 in Ensaladas caprese helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensaladas caprese supports bone health.
Calcium in Ensaladas caprese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensaladas caprese supports muscle function.
Calcium in Ensaladas caprese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensaladas caprese supports nerve transmission.
Calcium in Ensaladas caprese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensaladas caprese supports blood clotting.
Calcium in Ensaladas caprese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensaladas caprese supports hormonal secretion.
Calcium in Ensaladas caprese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensaladas caprese supports weight management.
Calcium in Ensaladas caprese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensaladas caprese supports dental health.
Calcium in Ensaladas caprese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensaladas caprese supports blood pressure regulation.
Calcium in Ensaladas caprese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensaladas caprese supports antioxidant protection.
Antioxidant Protection in Ensaladas caprese helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensaladas caprese supports thyroid function.
Thyroid Function in Ensaladas caprese helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensaladas caprese supports immune system health.
Immune System Support in Ensaladas caprese enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensaladas caprese supports cancer prevention.
Cancer Prevention in Ensaladas caprese helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensaladas caprese supports cognitive function.
Cognitive Function in Ensaladas caprese may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensaladas caprese supports skin health.
Skin Health in Ensaladas caprese helps protect the skin from UV damage and supports wound healing.
Selenium in Ensaladas caprese supports reproductive health.
Reproductive Health in Ensaladas caprese regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensaladas caprese provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensaladas caprese helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensaladas caprese supports fluid balance.
Maintains Fluid Balance in Ensaladas caprese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensaladas caprese supports nerve function.
Supports Nerve Function in Ensaladas caprese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensaladas caprese helps regulate blood pressure.
Regulates Blood Pressure in Ensaladas caprese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensaladas caprese supports muscle function.
Aids Muscle Function in Ensaladas caprese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensaladas caprese aids nutrient absorption.
Improves Nutrient Absorption in Ensaladas caprese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensaladas caprese helps balance pH levels.
Balances pH Levels in Ensaladas caprese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensaladas caprese supports bone health.
Supports Bone Health in Ensaladas caprese helps retain calcium and prevent the loss of bone density over time.
Zinc in Ensaladas caprese boosts immune system
Boosts Immune System in Ensaladas caprese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensaladas caprese promotes wound healing
Promotes Wound Healing in Ensaladas caprese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensaladas caprese supports growth and development
Supports Growth and Development in Ensaladas caprese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensaladas caprese improves skin health
Improves Skin Health in Ensaladas caprese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensaladas caprese enhances brain function
Enhances Brain Function in Ensaladas caprese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensaladas caprese regulates hormonal balance
Regulates Hormonal Balance in Ensaladas caprese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensaladas caprese supports healthy vision
Supports Healthy Vision in Ensaladas caprese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensaladas caprese improves digestive health
Improves Digestive Health in Ensaladas caprese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensaladas caprese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensaladas caprese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensaladas caprese reduces inflammation
Reduces Inflammation in Ensaladas caprese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 taza Ensaladas caprese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.