Ensaladas de pasta caprese

Common Food

15.74

% from protein

44.07

% from carbs

44.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182.1 g(182g)
Amount per serving
Calories
316.4
% Daily value*

Total Fat 14.2 g
21.8%

Saturated 4.5 g
22.5%

Trans Fats 0.1 g

Polyunsaturated 1.4 g

Monounsaturated 7.1 g

Cholesterol 19.4 mg
6.5%

Sodium, Na 270.3 mg
11.8%

Potassium, K 188.3 mg
4%

Total Carbohydrates 34.9 g
12.7%

Fiber 2.8 g
9.8%

Sugars 1.6 g
3.1%

Starch 26.3 g

Protein 12.5 g
24.9%

Water 118.7 g

Vitamin A 1218.7 IU

Retinol 46.8 UG

Vitamin A, RAE 100.1 UG

Carotene, beta 624.5 UG

Carotene, alpha 18.8 UG

Vitamin E 1.5 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 7 UG

Lycopene 479.2 UG

Lutein + zeaxanthin 987.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.4 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 95.2 UG

Folic acid 66.8 UG

Folate, food 28.3 UG

Folate, DFE 141.7 UG

Vitamin B-12 0.5 UG

Choline, total 14.3 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 88.2 UG

Calcium 190.7 mg

Iron 2.3 mg

Magnesium 37.6 mg

Phosphorus, P 178 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 7.5 UG

Manganese, Mn 0.5 mg

Selenium 32.1 UG

Ash 1.8 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1322 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 2.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 6.8 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 68.9 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 3.4 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.5 g

Hydroxyproline 0 g

Ensaladas de pasta caprese Nutrients FAQs

Nutrients

What is the calorie content of Ensaladas de pasta caprese?

A typical serving 1 taza (182.09 grams) of Ensaladas de pasta caprese contains approximately 316 calories.

You can check the exact calorie content by logging Ensaladas de pasta caprese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensaladas de pasta caprese have?

The amount of fat in Ensaladas de pasta caprese depends on the ingredients and preparation method. On average, one serving 1 taza (182.09 grams) of Ensaladas de pasta caprese contains approximately 14.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensaladas de pasta caprese have?

The protein content in Ensaladas de pasta caprese depends on the ingredients exists in it. On average, 1 taza (182.09 grams) of Ensaladas de pasta caprese contains approximately 12.47 grams of protein.

Know your exact protein requirement and how much protein you get from Ensaladas de pasta caprese, Download Nutribit app for healthier you!

How much sugar does a Ensaladas de pasta caprese have?

On average, 1 taza (182.09 grams) contains about 1.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de pasta caprese.

How Much carbohydrates (carbs) is in Ensaladas de pasta caprese?

The amount of carbohydrates (carbs) in Ensaladas de pasta caprese depends on its serving size and preparation. On average, 1 taza (182.09 grams) contains about 34.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensaladas de pasta caprese.

How Much Fiber is in Ensaladas de pasta caprese?

Ensaladas de pasta caprese contains approximately 2.76 grams of fiber in 1 taza (182.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de pasta caprese for healthier you!

What vitamins and minerals are in a Ensaladas de pasta caprese?

Vitamins in Ensaladas de pasta caprese:

  • Vitamin A:Ensaladas de pasta caprese has 1218.6985 IU of Vitamin A.
  • Vitamin B-12:Ensaladas de pasta caprese has 0.4915 UG of Vitamin B-12.
  • Vitamin B-6:Ensaladas de pasta caprese has 0.1101 mg of Vitamin B-6.
  • Vitamin C:Ensaladas de pasta caprese has 7.3864 mg of Vitamin C.
  • Vitamin D:Ensaladas de pasta caprese has 4.1475 IU of Vitamin D.
  • Vitamin K:Ensaladas de pasta caprese has 0.4438 UG of Vitamin K.

Ensaladas de pasta caprese contains following minerals:

  • Ensaladas de pasta caprese has 190.6942mg of Calcium.
  • Ensaladas de pasta caprese has 270.2511mg of Sodium, Na.
  • Ensaladas de pasta caprese has 188.301mg of Potassium, K.
  • Ensaladas de pasta caprese has 2.303mg of Iron.

General

Does Ensaladas de pasta caprese contain caffeine?

Ensaladas de pasta caprese does not contain any caffeine.

Does Ensaladas de pasta caprese contain alcohol?

Ensaladas de pasta caprese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensaladas de pasta caprese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de pasta caprese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensaladas de pasta caprese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensaladas de pasta caprese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de pasta caprese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensaladas de pasta caprese for free?

Yes! Since Ensaladas de pasta caprese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensaladas de pasta caprese with water tracking feature?

Nutribit automatically calculates the water content of Ensaladas de pasta caprese and adds it to your daily hydration log. Simply log Ensaladas de pasta caprese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensaladas de pasta caprese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de pasta caprese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensaladas de pasta caprese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensaladas de pasta caprese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensaladas de pasta caprese

Protein, Vitamin A and Vitamin B-12 in Ensaladas de pasta caprese supports bone health.

  • Protein in Ensaladas de pasta caprese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensaladas de pasta caprese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensaladas de pasta caprese is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Ensaladas de pasta caprese supports heart health.

  • Calcium in Ensaladas de pasta caprese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensaladas de pasta caprese helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Ensaladas de pasta caprese supports building and repairing tissues.

Builds and repairs tissues in Ensaladas de pasta caprese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensaladas de pasta caprese supports immune function.

Supports immune function in Ensaladas de pasta caprese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensaladas de pasta caprese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensaladas de pasta caprese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensaladas de pasta caprese provides energy.

Provides energy in Ensaladas de pasta caprese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensaladas de pasta caprese supports muscle growth and strength.

Supports muscle growth and strength in Ensaladas de pasta caprese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensaladas de pasta caprese helps in weight management.

Helps in weight management in Ensaladas de pasta caprese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensaladas de pasta caprese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensaladas de pasta caprese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensaladas de pasta caprese improves skin, hair, and nails.

Improves skin, hair, and nails in Ensaladas de pasta caprese is essential for the health and growth of hair, skin, and nails.

Protein in Ensaladas de pasta caprese regulates blood sugar levels.

Regulates blood sugar levels in Ensaladas de pasta caprese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensaladas de pasta caprese supports eye health.

Vitamin A in Ensaladas de pasta caprese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensaladas de pasta caprese boosts immune function.

Vitamin A in Ensaladas de pasta caprese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensaladas de pasta caprese promotes healthy skin.

Vitamin A in Ensaladas de pasta caprese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensaladas de pasta caprese enhances reproductive health.

Vitamin A in Ensaladas de pasta caprese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensaladas de pasta caprese reduces the risk of certain cancers.

Vitamin A in Ensaladas de pasta caprese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensaladas de pasta caprese promotes healthy development during pregnancy.

Vitamin A in Ensaladas de pasta caprese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensaladas de pasta caprese maintains healthy mucous membranes.

Vitamin A in Ensaladas de pasta caprese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensaladas de pasta caprese improves wound healing.

Vitamin A in Ensaladas de pasta caprese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensaladas de pasta caprese may reduce the risk of macular degeneration.

Vitamin A in Ensaladas de pasta caprese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Ensaladas de pasta caprese supports DNA synthesis.

Vitamin B9 in Ensaladas de pasta caprese is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensaladas de pasta caprese promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensaladas de pasta caprese intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensaladas de pasta caprese helps prevent anemia.

Folate in Ensaladas de pasta caprese helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensaladas de pasta caprese supports heart health.

Vitamin B9 in Ensaladas de pasta caprese helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ensaladas de pasta caprese improves brain function.

Folate in Ensaladas de pasta caprese plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensaladas de pasta caprese boosts immune function.

Adequate Boosts Immune Function in Ensaladas de pasta caprese supports immune function by helping in the production of white blood cells.

Folate in Ensaladas de pasta caprese promotes healthy skin and hair.

Vitamin B9 in Ensaladas de pasta caprese aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensaladas de pasta caprese regulates mood and mental health.

Folate in Ensaladas de pasta caprese helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensaladas de pasta caprese supports digestive health.

Folate in Ensaladas de pasta caprese promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensaladas de pasta caprese supports red blood cell production

Vitamin B12 in Ensaladas de pasta caprese plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensaladas de pasta caprese boosts energy levels

Vitamin B12 in Ensaladas de pasta caprese aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensaladas de pasta caprese promotes brain health

Vitamin B12 in Ensaladas de pasta caprese supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensaladas de pasta caprese aids in DNA synthesis

Vitamin B12 in Ensaladas de pasta caprese is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensaladas de pasta caprese improves mood and mental health

Vitamin B12 in Ensaladas de pasta caprese helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensaladas de pasta caprese maintains healthy skin, hair, and nails

Vitamin B12 in Ensaladas de pasta caprese contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensaladas de pasta caprese prevents birth defects

Vitamin B12 in Ensaladas de pasta caprese during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensaladas de pasta caprese reduces risk of macular degeneration

Vitamin B12 in Ensaladas de pasta caprese lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensaladas de pasta caprese supports cardiovascular health

Vitamin B12 in Ensaladas de pasta caprese helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ensaladas de pasta caprese supports bone health.

Calcium in Ensaladas de pasta caprese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ensaladas de pasta caprese supports muscle function.

Calcium in Ensaladas de pasta caprese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ensaladas de pasta caprese supports nerve transmission.

Calcium in Ensaladas de pasta caprese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensaladas de pasta caprese supports blood clotting.

Calcium in Ensaladas de pasta caprese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensaladas de pasta caprese supports hormonal secretion.

Calcium in Ensaladas de pasta caprese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensaladas de pasta caprese supports weight management.

Calcium in Ensaladas de pasta caprese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensaladas de pasta caprese supports dental health.

Calcium in Ensaladas de pasta caprese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensaladas de pasta caprese supports blood pressure regulation.

Calcium in Ensaladas de pasta caprese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensaladas de pasta caprese supports antioxidant protection.

Antioxidant Protection in Ensaladas de pasta caprese helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensaladas de pasta caprese supports thyroid function.

Thyroid Function in Ensaladas de pasta caprese helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensaladas de pasta caprese supports immune system health.

Immune System Support in Ensaladas de pasta caprese enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensaladas de pasta caprese supports cancer prevention.

Cancer Prevention in Ensaladas de pasta caprese helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensaladas de pasta caprese supports cognitive function.

Cognitive Function in Ensaladas de pasta caprese may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensaladas de pasta caprese supports skin health.

Skin Health in Ensaladas de pasta caprese helps protect the skin from UV damage and supports wound healing.

Selenium in Ensaladas de pasta caprese supports reproductive health.

Reproductive Health in Ensaladas de pasta caprese regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensaladas de pasta caprese provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensaladas de pasta caprese helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Ensaladas de pasta caprese boosts immune system

Boosts Immune System in Ensaladas de pasta caprese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensaladas de pasta caprese promotes wound healing

Promotes Wound Healing in Ensaladas de pasta caprese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensaladas de pasta caprese supports growth and development

Supports Growth and Development in Ensaladas de pasta caprese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensaladas de pasta caprese improves skin health

Improves Skin Health in Ensaladas de pasta caprese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensaladas de pasta caprese enhances brain function

Enhances Brain Function in Ensaladas de pasta caprese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensaladas de pasta caprese regulates hormonal balance

Regulates Hormonal Balance in Ensaladas de pasta caprese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensaladas de pasta caprese supports healthy vision

Supports Healthy Vision in Ensaladas de pasta caprese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensaladas de pasta caprese improves digestive health

Improves Digestive Health in Ensaladas de pasta caprese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensaladas de pasta caprese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensaladas de pasta caprese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensaladas de pasta caprese reduces inflammation

Reduces Inflammation in Ensaladas de pasta caprese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 316 calories?

The amount of exercise required to burn off 1 taza Ensaladas de pasta caprese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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