Ensaladas
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Ensaladas Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas has 6207.2667 IU of Vitamin A.
- Vitamin B-6:Ensaladas has 0.106 mg of Vitamin B-6.
- Vitamin C:Ensaladas has 15.1583 mg of Vitamin C.
- Ensaladas has 37.4mg of Calcium.
- Ensaladas has 31.3083mg of Sodium, Na.
- Ensaladas has 241.2583mg of Potassium, K.
- Ensaladas has 0.8571mg of Iron.
What is the calorie content of Ensaladas?
A typical serving 3 cups (85 grams) of Ensaladas contains approximately 20 calories.
You can check the exact calorie content by logging Ensaladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas have?
The amount of fat in Ensaladas depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Ensaladas contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas have?
The protein content in Ensaladas depends on the ingredients exists in it. On average, 3 cups (85 grams) of Ensaladas contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas, Download Nutribit app for healthier you!
How much sugar does a Ensaladas have?
On average, 3 cups (85 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas.
How Much carbohydrates (carbs) is in Ensaladas?
The amount of carbohydrates (carbs) in Ensaladas depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas.
How Much Fiber is in Ensaladas?
Ensaladas contains approximately 1.66 grams of fiber in 3 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas for healthier you!
What vitamins and minerals are in a Ensaladas?
Vitamins in Ensaladas:
Ensaladas contains following minerals:
General
Does Ensaladas contain caffeine?
Ensaladas does not contain any caffeine.
Does Ensaladas contain alcohol?
Ensaladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas for free?
Yes! Since Ensaladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas and adds it to your daily hydration log. Simply log Ensaladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas
Vitamin A in Ensaladas supports eye health.
Vitamin A in Ensaladas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas boosts immune function.
Vitamin A in Ensaladas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas promotes healthy skin.
Vitamin A in Ensaladas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas enhances reproductive health.
Vitamin A in Ensaladas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas supports bone health.
Vitamin A in Ensaladas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensaladas reduces the risk of certain cancers.
Vitamin A in Ensaladas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas promotes healthy development during pregnancy.
Vitamin A in Ensaladas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas maintains healthy mucous membranes.
Vitamin A in Ensaladas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas improves wound healing.
Vitamin A in Ensaladas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas may reduce the risk of macular degeneration.
Vitamin A in Ensaladas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensaladas supports DNA synthesis.
Vitamin B9 in Ensaladas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensaladas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensaladas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensaladas helps prevent anemia.
Folate in Ensaladas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensaladas supports heart health.
Vitamin B9 in Ensaladas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensaladas improves brain function.
Folate in Ensaladas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensaladas boosts immune function.
Adequate Boosts Immune Function in Ensaladas supports immune function by helping in the production of white blood cells.
Folate in Ensaladas promotes healthy skin and hair.
Vitamin B9 in Ensaladas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensaladas regulates mood and mental health.
Folate in Ensaladas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensaladas supports digestive health.
Folate in Ensaladas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 3 cups Ensaladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.