Ensaladas de pepino

Common Food

6.12

% from protein

91.53

% from carbs

91.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168.2 g(168g)
Amount per serving
Calories
49.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 340.6 mg
14.8%

Potassium, K 170.6 mg
3.6%

Total Carbohydrates 11.4 g
4.1%

Fiber 0.6 g
2.1%

Sugars 9.1 g
18.1%

Starch 1 g

Protein 0.8 g
1.5%

Water 153.4 g

Vitamin A 121 IU

Retinol 0 UG

Vitamin A, RAE 5.8 UG

Carotene, beta 51.9 UG

Carotene, alpha 12.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 29.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 8.1 UG

Folic acid 0 UG

Folate, food 8.1 UG

Folate, DFE 8.1 UG

Vitamin B-12 0 UG

Choline, total 6.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 21.1 mg

Iron 0.3 mg

Magnesium 15.5 mg

Phosphorus, P 28.6 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 17.6 UG

Manganese, Mn 0.1 mg

Selenium 0.5 UG

Ash 1.3 g

Sucrose 7.2 g

Glucose 0.9 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 208.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ensaladas de pepino Nutrients FAQs

Nutrients

What is the calorie content of Ensaladas de pepino?

A typical serving 1 taza (168.17 grams) of Ensaladas de pepino contains approximately 49 calories.

You can check the exact calorie content by logging Ensaladas de pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensaladas de pepino have?

The amount of fat in Ensaladas de pepino depends on the ingredients and preparation method. On average, one serving 1 taza (168.17 grams) of Ensaladas de pepino contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensaladas de pepino have?

The protein content in Ensaladas de pepino depends on the ingredients exists in it. On average, 1 taza (168.17 grams) of Ensaladas de pepino contains approximately 0.76 grams of protein.

Know your exact protein requirement and how much protein you get from Ensaladas de pepino, Download Nutribit app for healthier you!

How much sugar does a Ensaladas de pepino have?

On average, 1 taza (168.17 grams) contains about 9.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de pepino.

How Much carbohydrates (carbs) is in Ensaladas de pepino?

The amount of carbohydrates (carbs) in Ensaladas de pepino depends on its serving size and preparation. On average, 1 taza (168.17 grams) contains about 11.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensaladas de pepino.

How Much Fiber is in Ensaladas de pepino?

Ensaladas de pepino contains approximately 0.6 grams of fiber in 1 taza (168.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de pepino for healthier you!

What vitamins and minerals are in a Ensaladas de pepino?

Vitamins in Ensaladas de pepino:

  • Vitamin A:Ensaladas de pepino has 121.0493 IU of Vitamin A.
  • Vitamin B-6:Ensaladas de pepino has 0.0462 mg of Vitamin B-6.
  • Vitamin C:Ensaladas de pepino has 3.216 mg of Vitamin C.

Ensaladas de pepino contains following minerals:

  • Ensaladas de pepino has 21.0574mg of Calcium.
  • Ensaladas de pepino has 340.5728mg of Sodium, Na.
  • Ensaladas de pepino has 170.5974mg of Potassium, K.
  • Ensaladas de pepino has 0.3428mg of Iron.

General

Does Ensaladas de pepino contain caffeine?

Ensaladas de pepino does not contain any caffeine.

Does Ensaladas de pepino contain alcohol?

Ensaladas de pepino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensaladas de pepino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de pepino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensaladas de pepino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensaladas de pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensaladas de pepino for free?

Yes! Since Ensaladas de pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensaladas de pepino with water tracking feature?

Nutribit automatically calculates the water content of Ensaladas de pepino and adds it to your daily hydration log. Simply log Ensaladas de pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensaladas de pepino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensaladas de pepino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensaladas de pepino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensaladas de pepino

How to burn 49 calories?

The amount of exercise required to burn off 1 taza Ensaladas de pepino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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