Tomate cebolla y pepino
Common Food
3.06
% from protein14.43
% from carbs14.43
% from fatNutrition Facts
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Tomate cebolla y pepino Nutrients FAQs
Nutrients
- Vitamin A:Tomate cebolla y pepino has 931.6863 IU of Vitamin A.
- Vitamin B-6:Tomate cebolla y pepino has 0.1115 mg of Vitamin B-6.
- Vitamin C:Tomate cebolla y pepino has 16.504 mg of Vitamin C.
- Tomate cebolla y pepino has 17.2034mg of Calcium.
- Tomate cebolla y pepino has 111.1464mg of Sodium, Na.
- Tomate cebolla y pepino has 307.8726mg of Potassium, K.
- Tomate cebolla y pepino has 0.4665mg of Iron.
What is the calorie content of Tomate cebolla y pepino?
A typical serving 1 taza (159 grams) of Tomate cebolla y pepino contains approximately 154 calories.
You can check the exact calorie content by logging Tomate cebolla y pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomate cebolla y pepino have?
The amount of fat in Tomate cebolla y pepino depends on the ingredients and preparation method. On average, one serving 1 taza (159 grams) of Tomate cebolla y pepino contains approximately 14.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomate cebolla y pepino have?
The protein content in Tomate cebolla y pepino depends on the ingredients exists in it. On average, 1 taza (159 grams) of Tomate cebolla y pepino contains approximately 1.22 grams of protein.
Know your exact protein requirement and how much protein you get from Tomate cebolla y pepino, Download Nutribit app for healthier you!
How much sugar does a Tomate cebolla y pepino have?
On average, 1 taza (159 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomate cebolla y pepino.
How Much carbohydrates (carbs) is in Tomate cebolla y pepino?
The amount of carbohydrates (carbs) in Tomate cebolla y pepino depends on its serving size and preparation. On average, 1 taza (159 grams) contains about 5.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomate cebolla y pepino.
How Much Fiber is in Tomate cebolla y pepino?
Tomate cebolla y pepino contains approximately 1.67 grams of fiber in 1 taza (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomate cebolla y pepino for healthier you!
What vitamins and minerals are in a Tomate cebolla y pepino?
Vitamins in Tomate cebolla y pepino:
Tomate cebolla y pepino contains following minerals:
General
Does Tomate cebolla y pepino contain caffeine?
Tomate cebolla y pepino does not contain any caffeine.
Does Tomate cebolla y pepino contain alcohol?
Tomate cebolla y pepino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomate cebolla y pepino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomate cebolla y pepino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomate cebolla y pepino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomate cebolla y pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomate cebolla y pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomate cebolla y pepino for free?
Yes! Since Tomate cebolla y pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomate cebolla y pepino with water tracking feature?
Nutribit automatically calculates the water content of Tomate cebolla y pepino and adds it to your daily hydration log. Simply log Tomate cebolla y pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomate cebolla y pepino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomate cebolla y pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomate cebolla y pepino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomate cebolla y pepino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomate cebolla y pepino
Vitamin A in Tomate cebolla y pepino supports eye health.
Vitamin A in Tomate cebolla y pepino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomate cebolla y pepino boosts immune function.
Vitamin A in Tomate cebolla y pepino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomate cebolla y pepino promotes healthy skin.
Vitamin A in Tomate cebolla y pepino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomate cebolla y pepino enhances reproductive health.
Vitamin A in Tomate cebolla y pepino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomate cebolla y pepino supports bone health.
Vitamin A in Tomate cebolla y pepino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomate cebolla y pepino reduces the risk of certain cancers.
Vitamin A in Tomate cebolla y pepino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomate cebolla y pepino promotes healthy development during pregnancy.
Vitamin A in Tomate cebolla y pepino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomate cebolla y pepino maintains healthy mucous membranes.
Vitamin A in Tomate cebolla y pepino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomate cebolla y pepino improves wound healing.
Vitamin A in Tomate cebolla y pepino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomate cebolla y pepino may reduce the risk of macular degeneration.
Vitamin A in Tomate cebolla y pepino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 154 calories?
The amount of exercise required to burn off 1 taza Tomate cebolla y pepino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.