Rollo de pepino y salmón
Common Food
21.58
% from protein16.55
% from carbs16.55
% from fatNutrition Facts
More items Like Rollo de pepino y salmón
Rollo de anguila y pepino
Common Food
Rollo de atún y pepino
Common Food
Rollo de pepino y anguila
Common Food
Rollo de aguacate y salmón
Common Food
Rollo de salmón y aguacate
Common Food
Rollo de sushi de anguila y pepino
Common Food
Rollo de sushi de langostino y pepino
Common Food
Rollo de sushi de atún y pepino
Common Food
Rollo de sushi de pepino y anguila
Common Food
Rollo crujiente y picante de salmón
Common Food
Rollo de aguacate y salmón ahumado
Common Food
Rollo de salmón ahumado y aguacate
Common Food
Rollo de salmón ahumado y espárrago
Common Food
Rollo de salmón crujiente y picante
Common Food
Rollo de sushi de salmón y aguacate
Common Food
Rollo de sushi de tempura y salmón
Common Food
Rollo de salmón aguacate
Common Food
Rollo de salmón ahumado
Common Food
Rollo de salmón naruto
Common Food
Rollo de salmón especiado
Common Food
Rollo naruto de salmón
Common Food
Rollo de sushi de salmón ahumado y espárrago
Common Food
Rollo de sushi de salmón ahumado y aguacate
Common Food
Rollo de pepino y salmón Nutrients FAQs
Nutrients
- Vitamin A:Rollo de pepino y salmón has 133.4367 IU of Vitamin A.
- Vitamin B-12:Rollo de pepino y salmón has 0.9158 UG of Vitamin B-12.
- Vitamin B-6:Rollo de pepino y salmón has 0.2932 mg of Vitamin B-6.
- Vitamin C:Rollo de pepino y salmón has 6.3318 mg of Vitamin C.
- Rollo de pepino y salmón has 17.2918mg of Calcium.
- Rollo de pepino y salmón has 20.4135mg of Sodium, Na.
- Rollo de pepino y salmón has 363.8875mg of Potassium, K.
- Rollo de pepino y salmón has 0.4683mg of Iron.
What is the calorie content of Rollo de pepino y salmón?
A typical serving 1 roll (128.85 grams) of Rollo de pepino y salmón contains approximately 123 calories.
You can check the exact calorie content by logging Rollo de pepino y salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de pepino y salmón have?
The amount of fat in Rollo de pepino y salmón depends on the ingredients and preparation method. On average, one serving 1 roll (128.85 grams) of Rollo de pepino y salmón contains approximately 8.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de pepino y salmón have?
The protein content in Rollo de pepino y salmón depends on the ingredients exists in it. On average, 1 roll (128.85 grams) of Rollo de pepino y salmón contains approximately 6.9 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de pepino y salmón, Download Nutribit app for healthier you!
How much sugar does a Rollo de pepino y salmón have?
On average, 1 roll (128.85 grams) contains about 1.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de pepino y salmón.
How Much carbohydrates (carbs) is in Rollo de pepino y salmón?
The amount of carbohydrates (carbs) in Rollo de pepino y salmón depends on its serving size and preparation. On average, 1 roll (128.85 grams) contains about 5.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de pepino y salmón.
How Much Fiber is in Rollo de pepino y salmón?
Rollo de pepino y salmón contains approximately 2.58 grams of fiber in 1 roll (128.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de pepino y salmón for healthier you!
What vitamins and minerals are in a Rollo de pepino y salmón?
Vitamins in Rollo de pepino y salmón:
Rollo de pepino y salmón contains following minerals:
General
Does Rollo de pepino y salmón contain caffeine?
Rollo de pepino y salmón does not contain any caffeine.
Does Rollo de pepino y salmón contain alcohol?
Rollo de pepino y salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de pepino y salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de pepino y salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de pepino y salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de pepino y salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de pepino y salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de pepino y salmón for free?
Yes! Since Rollo de pepino y salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de pepino y salmón with water tracking feature?
Nutribit automatically calculates the water content of Rollo de pepino y salmón and adds it to your daily hydration log. Simply log Rollo de pepino y salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de pepino y salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de pepino y salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de pepino y salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de pepino y salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de pepino y salmón
Vitamin B-12 in Rollo de pepino y salmón supports red blood cell production
Vitamin B12 in Rollo de pepino y salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de pepino y salmón boosts energy levels
Vitamin B12 in Rollo de pepino y salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de pepino y salmón promotes brain health
Vitamin B12 in Rollo de pepino y salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de pepino y salmón aids in DNA synthesis
Vitamin B12 in Rollo de pepino y salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de pepino y salmón improves mood and mental health
Vitamin B12 in Rollo de pepino y salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de pepino y salmón supports bone health
Vitamin B12 in Rollo de pepino y salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rollo de pepino y salmón maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de pepino y salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de pepino y salmón prevents birth defects
Vitamin B12 in Rollo de pepino y salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de pepino y salmón reduces risk of macular degeneration
Vitamin B12 in Rollo de pepino y salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de pepino y salmón supports cardiovascular health
Vitamin B12 in Rollo de pepino y salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 123 calories?
The amount of exercise required to burn off 1 roll Rollo de pepino y salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.