Rollo de pepino y salmón

Common Food

Total Energy

122.6 kcal

16.56

% from carbs

21.56

% from protein

61.88

% from fats

Quantity

Unit

In 128.9 g

% daily value

Total Fat

8.8g

13.5%

Saturated

1.6g

Polyunsaturated

1.7g

Monounsaturated

4.4g

Cholesterol

15.6mg

5.2%

Sodium, Na

20.4mg

0.9%

Potassium, K

363.9mg

7.7%

Total Carbohydrates

5.3g

1.9%

Fiber

2.6g

9.2%

Sugars

1.3g

2.7%

Starch

0.6g

Protein

6.9g

13.8%

Water

106.7g

Ash

1.1g

Glucose

0.6g

Fructose

0.6g

Energy

515kJ

Calcium, Ca

17.3mg

Iron, Fe

0.5mg

Magnesium, Mg

26.1mg

Phosphorus, P

101.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

3.2UG

Manganese, Mn

0.1mg

Selenium, Se

7.1UG

Vitamin A, IU

133.4IU

Vitamin A, RAE

5.7UG

Carotene, beta

50.9UG

Carotene, alpha

15.4UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

26.8UG

Lutein + zeaxanthin

106.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

39.2UG

Vitamin B-12

0.9UG

Choline, total

31mg

Vitamin K (phylloquinone)

18.2UG

Folate, food

39.2UG

Folate, DFE

39.2UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

3.8g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

9.4mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.5mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de pepino y salmón

How Many Calories Are in Rollo de pepino y salmón?

A typical serving 1 roll of Rollo de pepino y salmón (128.85 grams) contains approximately 122.6249 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de pepino y salmón?

The amount of fat in Rollo de pepino y salmón depends on the ingredients and preparation method. On average, one serving 1 roll (128.85 grams) of Rollo de pepino y salmón contains approximately 8.7898 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de pepino y salmón?

The protein content in Rollo de pepino y salmón depends on the ingredients exists in it. On average, 1 roll of Rollo de pepino y salmón (about 128.85 grams) contains approximately 6.8952 grams of protein.

How Much Sugar is in Rollo de pepino y salmón?

On average, 1 roll (about 128.85 grams) contains about 1.34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de pepino y salmón?

280 kcal

How to burn 123 calories?

The amount of exercise required to burn off 1 roll Rollo de pepino y salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.