Ensaladas de tocino lechuga y tomate

Common Food

Total Energy

408.9

kcal

15.8

% from carbs

12.02

% from protein

72.18

% from fats

In 249 g

% daily value

Total Fat

33.1g

50.9%

Saturated

7.2g

35.8%

Trans Fats

0.1g

Polyunsaturated

14.8g

Monounsaturated

10g

Cholesterol

37.8mg

12.6%

Sodium, Na

809.3mg

35.2%

Potassium, K

592.6mg

12.6%

Total Carbohydrates

16.3g

5.9%

Fiber

3.8g

13.5%

Sugars

3.7g

7.5%

Protein

12.4g

24.7%

Water

183.6g

Ash

3.6g

Sucrose

0.1g

Glucose

1.2g

Fructose

1.7g

Energy

1710.7kJ

Calcium, Ca

74.4mg

Iron, Fe

1.9mg

Magnesium, Mg

37.7mg

Phosphorus, P

180.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

1.5UG

Manganese, Mn

0.3mg

Selenium, Se

17.8UG

Vitamin A, IU

9998.4IU

Retinol

13.7UG

Vitamin A, RAE

512.1UG

Carotene, beta

5937.5UG

Carotene, alpha

63.5UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.2UG

Lycopene

1618.2UG

Lutein + zeaxanthin

2587.9UG

Tocopherol, beta

0.5mg

Tocopherol, gamma

10.7mg

Tocopherol, delta

2.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

13.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

173.3UG

Vitamin B-12

0.4UG

Choline, total

48.8mg

Vitamin K (phylloquinone)

163.4UG

Folic acid

9UG

Folate, food

164.3UG

Folate, DFE

179.6UG

Betaine

2.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

2.3g

Glycine

0.5g

Proline

0.6g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

4.6g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

9.6g

PUFA 18:2

12.9g

PUFA 18:3

1.8g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

4.5mg

Stigmasterol

11.1mg

Campesterol

11.1mg

Beta-sitosterol

29.1mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

8.1g

PUFA 18:2 n-6 c,c

12.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladas de tocino lechuga y tomate

A typical serving 1 salad of Ensaladas de tocino lechuga y tomate (249 grams) contains approximately 408.9139 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladas de tocino lechuga y tomate depends on the ingredients and preparation method. On average, one serving 1 salad (249 grams) of Ensaladas de tocino lechuga y tomate contains approximately 33.0526 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladas de tocino lechuga y tomate depends on the ingredients exists in it. On average, 1 salad of Ensaladas de tocino lechuga y tomate (about 249 grams) contains approximately 12.3572 grams of protein.

On average, 1 salad (about 249 grams) contains about 3.7271 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 249 grams) contains about 16.3218 grams of carbohydrates.

Ensaladas de tocino lechuga y tomate contains approximately 3.78 grams of fiber in 1 salad (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 salad Ensaladas de tocino lechuga y tomate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.