Ensaladas de tocino lechuga y tomate
Common Food
12
% from protein15.84
% from carbs15.84
% from fatNutrition Facts
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Ensaladas de tocino lechuga y tomate Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de tocino lechuga y tomate has 9998.447 IU of Vitamin A.
- Vitamin B-12:Ensaladas de tocino lechuga y tomate has 0.3586 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas de tocino lechuga y tomate has 0.2882 mg of Vitamin B-6.
- Vitamin C:Ensaladas de tocino lechuga y tomate has 13.0551 mg of Vitamin C.
- Vitamin D:Ensaladas de tocino lechuga y tomate has 10.3589 IU of Vitamin D.
- Ensaladas de tocino lechuga y tomate has 74.4436mg of Calcium.
- Ensaladas de tocino lechuga y tomate has 809.257mg of Sodium, Na.
- Ensaladas de tocino lechuga y tomate has 592.6428mg of Potassium, K.
- Ensaladas de tocino lechuga y tomate has 1.9415mg of Iron.
What is the calorie content of Ensaladas de tocino lechuga y tomate?
A typical serving 1 salad (249 grams) of Ensaladas de tocino lechuga y tomate contains approximately 409 calories.
You can check the exact calorie content by logging Ensaladas de tocino lechuga y tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de tocino lechuga y tomate have?
The amount of fat in Ensaladas de tocino lechuga y tomate depends on the ingredients and preparation method. On average, one serving 1 salad (249 grams) of Ensaladas de tocino lechuga y tomate contains approximately 33.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de tocino lechuga y tomate have?
The protein content in Ensaladas de tocino lechuga y tomate depends on the ingredients exists in it. On average, 1 salad (249 grams) of Ensaladas de tocino lechuga y tomate contains approximately 12.36 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de tocino lechuga y tomate, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de tocino lechuga y tomate have?
On average, 1 salad (249 grams) contains about 3.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de tocino lechuga y tomate.
How Much carbohydrates (carbs) is in Ensaladas de tocino lechuga y tomate?
The amount of carbohydrates (carbs) in Ensaladas de tocino lechuga y tomate depends on its serving size and preparation. On average, 1 salad (249 grams) contains about 16.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de tocino lechuga y tomate.
How Much Fiber is in Ensaladas de tocino lechuga y tomate?
Ensaladas de tocino lechuga y tomate contains approximately 3.78 grams of fiber in 1 salad (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de tocino lechuga y tomate for healthier you!
What vitamins and minerals are in a Ensaladas de tocino lechuga y tomate?
Vitamins in Ensaladas de tocino lechuga y tomate:
Ensaladas de tocino lechuga y tomate contains following minerals:
General
Does Ensaladas de tocino lechuga y tomate contain caffeine?
Ensaladas de tocino lechuga y tomate does not contain any caffeine.
Does Ensaladas de tocino lechuga y tomate contain alcohol?
Ensaladas de tocino lechuga y tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de tocino lechuga y tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de tocino lechuga y tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de tocino lechuga y tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de tocino lechuga y tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de tocino lechuga y tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de tocino lechuga y tomate for free?
Yes! Since Ensaladas de tocino lechuga y tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de tocino lechuga y tomate with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de tocino lechuga y tomate and adds it to your daily hydration log. Simply log Ensaladas de tocino lechuga y tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de tocino lechuga y tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de tocino lechuga y tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de tocino lechuga y tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de tocino lechuga y tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de tocino lechuga y tomate
Protein and Vitamin A in Ensaladas de tocino lechuga y tomate supports bone health.
Protein in Ensaladas de tocino lechuga y tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensaladas de tocino lechuga y tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ensaladas de tocino lechuga y tomate supports building and repairing tissues.
Builds and repairs tissues in Ensaladas de tocino lechuga y tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensaladas de tocino lechuga y tomate supports immune function.
Supports immune function in Ensaladas de tocino lechuga y tomate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensaladas de tocino lechuga y tomate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensaladas de tocino lechuga y tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensaladas de tocino lechuga y tomate provides energy.
Provides energy in Ensaladas de tocino lechuga y tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensaladas de tocino lechuga y tomate supports muscle growth and strength.
Supports muscle growth and strength in Ensaladas de tocino lechuga y tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensaladas de tocino lechuga y tomate helps in weight management.
Helps in weight management in Ensaladas de tocino lechuga y tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensaladas de tocino lechuga y tomate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensaladas de tocino lechuga y tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensaladas de tocino lechuga y tomate improves skin, hair, and nails.
Improves skin, hair, and nails in Ensaladas de tocino lechuga y tomate is essential for the health and growth of hair, skin, and nails.
Protein in Ensaladas de tocino lechuga y tomate regulates blood sugar levels.
Regulates blood sugar levels in Ensaladas de tocino lechuga y tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensaladas de tocino lechuga y tomate supports eye health.
Vitamin A in Ensaladas de tocino lechuga y tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas de tocino lechuga y tomate boosts immune function.
Vitamin A in Ensaladas de tocino lechuga y tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas de tocino lechuga y tomate promotes healthy skin.
Vitamin A in Ensaladas de tocino lechuga y tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas de tocino lechuga y tomate enhances reproductive health.
Vitamin A in Ensaladas de tocino lechuga y tomate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas de tocino lechuga y tomate reduces the risk of certain cancers.
Vitamin A in Ensaladas de tocino lechuga y tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas de tocino lechuga y tomate promotes healthy development during pregnancy.
Vitamin A in Ensaladas de tocino lechuga y tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas de tocino lechuga y tomate maintains healthy mucous membranes.
Vitamin A in Ensaladas de tocino lechuga y tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas de tocino lechuga y tomate improves wound healing.
Vitamin A in Ensaladas de tocino lechuga y tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas de tocino lechuga y tomate may reduce the risk of macular degeneration.
Vitamin A in Ensaladas de tocino lechuga y tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensaladas de tocino lechuga y tomate supports DNA synthesis.
Vitamin B9 in Ensaladas de tocino lechuga y tomate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensaladas de tocino lechuga y tomate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensaladas de tocino lechuga y tomate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensaladas de tocino lechuga y tomate helps prevent anemia.
Folate in Ensaladas de tocino lechuga y tomate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensaladas de tocino lechuga y tomate supports heart health.
Vitamin B9 in Ensaladas de tocino lechuga y tomate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensaladas de tocino lechuga y tomate improves brain function.
Folate in Ensaladas de tocino lechuga y tomate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensaladas de tocino lechuga y tomate boosts immune function.
Adequate Boosts Immune Function in Ensaladas de tocino lechuga y tomate supports immune function by helping in the production of white blood cells.
Folate in Ensaladas de tocino lechuga y tomate promotes healthy skin and hair.
Vitamin B9 in Ensaladas de tocino lechuga y tomate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensaladas de tocino lechuga y tomate regulates mood and mental health.
Folate in Ensaladas de tocino lechuga y tomate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensaladas de tocino lechuga y tomate supports digestive health.
Folate in Ensaladas de tocino lechuga y tomate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ensaladas de tocino lechuga y tomate supports antioxidant protection.
Antioxidant Protection in Ensaladas de tocino lechuga y tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensaladas de tocino lechuga y tomate supports thyroid function.
Thyroid Function in Ensaladas de tocino lechuga y tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensaladas de tocino lechuga y tomate supports immune system health.
Immune System Support in Ensaladas de tocino lechuga y tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensaladas de tocino lechuga y tomate supports heart health.
Heart Health in Ensaladas de tocino lechuga y tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensaladas de tocino lechuga y tomate supports cancer prevention.
Cancer Prevention in Ensaladas de tocino lechuga y tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensaladas de tocino lechuga y tomate supports cognitive function.
Cognitive Function in Ensaladas de tocino lechuga y tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensaladas de tocino lechuga y tomate supports skin health.
Skin Health in Ensaladas de tocino lechuga y tomate helps protect the skin from UV damage and supports wound healing.
Selenium in Ensaladas de tocino lechuga y tomate supports reproductive health.
Reproductive Health in Ensaladas de tocino lechuga y tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensaladas de tocino lechuga y tomate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensaladas de tocino lechuga y tomate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensaladas de tocino lechuga y tomate supports fluid balance.
Maintains Fluid Balance in Ensaladas de tocino lechuga y tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensaladas de tocino lechuga y tomate supports nerve function.
Supports Nerve Function in Ensaladas de tocino lechuga y tomate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensaladas de tocino lechuga y tomate helps regulate blood pressure.
Regulates Blood Pressure in Ensaladas de tocino lechuga y tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensaladas de tocino lechuga y tomate supports muscle function.
Aids Muscle Function in Ensaladas de tocino lechuga y tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensaladas de tocino lechuga y tomate aids nutrient absorption.
Improves Nutrient Absorption in Ensaladas de tocino lechuga y tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensaladas de tocino lechuga y tomate helps balance pH levels.
Balances pH Levels in Ensaladas de tocino lechuga y tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensaladas de tocino lechuga y tomate supports bone health.
Supports Bone Health in Ensaladas de tocino lechuga y tomate helps retain calcium and prevent the loss of bone density over time.
How to burn 409 calories?
The amount of exercise required to burn off 1 salad Ensaladas de tocino lechuga y tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.