Envolturas veganas
Common Food
15.82
% from protein43.89
% from carbs43.89
% from fatNutrition Facts
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Envolturas veganas Nutrients FAQs
Nutrients
- Vitamin A:Envolturas veganas has 8190.4748 IU of Vitamin A.
- Vitamin B-12:Envolturas veganas has 0.7215 UG of Vitamin B-12.
- Vitamin B-6:Envolturas veganas has 0.2411 mg of Vitamin B-6.
- Vitamin C:Envolturas veganas has 24.0375 mg of Vitamin C.
- Vitamin D:Envolturas veganas has 5.1805 IU of Vitamin D.
- Envolturas veganas has 221.4074mg of Calcium.
- Envolturas veganas has 645.1314mg of Sodium, Na.
- Envolturas veganas has 557.961mg of Potassium, K.
- Envolturas veganas has 3.1263mg of Iron.
What is the calorie content of Envolturas veganas?
A typical serving 1 wrap (273 grams) of Envolturas veganas contains approximately 345 calories.
You can check the exact calorie content by logging Envolturas veganas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Envolturas veganas have?
The amount of fat in Envolturas veganas depends on the ingredients and preparation method. On average, one serving 1 wrap (273 grams) of Envolturas veganas contains approximately 15.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Envolturas veganas have?
The protein content in Envolturas veganas depends on the ingredients exists in it. On average, 1 wrap (273 grams) of Envolturas veganas contains approximately 13.84 grams of protein.
Know your exact protein requirement and how much protein you get from Envolturas veganas, Download Nutribit app for healthier you!
How much sugar does a Envolturas veganas have?
On average, 1 wrap (273 grams) contains about 3.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Envolturas veganas.
How Much carbohydrates (carbs) is in Envolturas veganas?
The amount of carbohydrates (carbs) in Envolturas veganas depends on its serving size and preparation. On average, 1 wrap (273 grams) contains about 38.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Envolturas veganas.
How Much Fiber is in Envolturas veganas?
Envolturas veganas contains approximately 5.83 grams of fiber in 1 wrap (273 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Envolturas veganas for healthier you!
What vitamins and minerals are in a Envolturas veganas?
Vitamins in Envolturas veganas:
Envolturas veganas contains following minerals:
General
Does Envolturas veganas contain caffeine?
Envolturas veganas does not contain any caffeine.
Does Envolturas veganas contain alcohol?
Envolturas veganas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Envolturas veganas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Envolturas veganas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Envolturas veganas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Envolturas veganas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Envolturas veganas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Envolturas veganas for free?
Yes! Since Envolturas veganas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Envolturas veganas with water tracking feature?
Nutribit automatically calculates the water content of Envolturas veganas and adds it to your daily hydration log. Simply log Envolturas veganas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Envolturas veganas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Envolturas veganas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Envolturas veganas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Envolturas veganas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Envolturas veganas
Protein, Vitamin A and Vitamin B-12 in Envolturas veganas supports bone health.
Protein in Envolturas veganas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Envolturas veganas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Envolturas veganas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Envolturas veganas supports heart health.
Soluble fiber in Envolturas veganas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Envolturas veganas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Envolturas veganas improves skin health.
Fiber in Envolturas veganas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Envolturas veganas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Envolturas veganas boosts immune function.
Fiber in Envolturas veganas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Envolturas veganas supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Envolturas veganas supports heart health.
Calcium in Envolturas veganas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Envolturas veganas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Envolturas veganas supports building and repairing tissues.
Builds and repairs tissues in Envolturas veganas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Envolturas veganas supports immune function.
Supports immune function in Envolturas veganas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Envolturas veganas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Envolturas veganas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Envolturas veganas provides energy.
Provides energy in Envolturas veganas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Envolturas veganas supports muscle growth and strength.
Supports muscle growth and strength in Envolturas veganas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Envolturas veganas helps in weight management.
Helps in weight management in Envolturas veganas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Envolturas veganas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Envolturas veganas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Envolturas veganas improves skin, hair, and nails.
Improves skin, hair, and nails in Envolturas veganas is essential for the health and growth of hair, skin, and nails.
Protein in Envolturas veganas regulates blood sugar levels.
Regulates blood sugar levels in Envolturas veganas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Envolturas veganas supports digestion.
Fiber in Envolturas veganas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Envolturas veganas aids in weight management.
Fiber-rich foods in Envolturas veganas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Envolturas veganas regulates blood sugar.
Fiber in Envolturas veganas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Envolturas veganas promotes gut health.
Fiber in Envolturas veganas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Envolturas veganas lowers the risk of colon cancer.
A high-fiber diet from Envolturas veganas is linked to a reduced risk of colon cancer.
Fiber in Envolturas veganas helps lower blood pressure.
Adequate fiber in Envolturas veganas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Envolturas veganas reduces the risk of type 2 diabetes.
Fiber in Envolturas veganas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Envolturas veganas supports eye health.
Vitamin A in Envolturas veganas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Envolturas veganas boosts immune function.
Vitamin A in Envolturas veganas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Envolturas veganas promotes healthy skin.
Vitamin A in Envolturas veganas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Envolturas veganas enhances reproductive health.
Vitamin A in Envolturas veganas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Envolturas veganas reduces the risk of certain cancers.
Vitamin A in Envolturas veganas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Envolturas veganas promotes healthy development during pregnancy.
Vitamin A in Envolturas veganas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Envolturas veganas maintains healthy mucous membranes.
Vitamin A in Envolturas veganas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Envolturas veganas improves wound healing.
Vitamin A in Envolturas veganas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Envolturas veganas may reduce the risk of macular degeneration.
Vitamin A in Envolturas veganas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Envolturas veganas supports DNA synthesis.
Vitamin B9 in Envolturas veganas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Envolturas veganas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Envolturas veganas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Envolturas veganas helps prevent anemia.
Folate in Envolturas veganas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Envolturas veganas improves brain function.
Folate in Envolturas veganas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Envolturas veganas promotes healthy skin and hair.
Vitamin B9 in Envolturas veganas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Envolturas veganas regulates mood and mental health.
Folate in Envolturas veganas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Envolturas veganas supports digestive health.
Folate in Envolturas veganas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Envolturas veganas supports red blood cell production
Vitamin B12 in Envolturas veganas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Envolturas veganas boosts energy levels
Vitamin B12 in Envolturas veganas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Envolturas veganas promotes brain health
Vitamin B12 in Envolturas veganas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Envolturas veganas aids in DNA synthesis
Vitamin B12 in Envolturas veganas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Envolturas veganas improves mood and mental health
Vitamin B12 in Envolturas veganas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Envolturas veganas maintains healthy skin, hair, and nails
Vitamin B12 in Envolturas veganas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Envolturas veganas prevents birth defects
Vitamin B12 in Envolturas veganas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Envolturas veganas reduces risk of macular degeneration
Vitamin B12 in Envolturas veganas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Envolturas veganas supports cardiovascular health
Vitamin B12 in Envolturas veganas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Envolturas veganas supports bone health.
Calcium in Envolturas veganas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Envolturas veganas supports muscle function.
Calcium in Envolturas veganas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Envolturas veganas supports nerve transmission.
Calcium in Envolturas veganas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Envolturas veganas supports blood clotting.
Calcium in Envolturas veganas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Envolturas veganas supports hormonal secretion.
Calcium in Envolturas veganas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Envolturas veganas supports weight management.
Calcium in Envolturas veganas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Envolturas veganas supports dental health.
Calcium in Envolturas veganas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Envolturas veganas supports blood pressure regulation.
Calcium in Envolturas veganas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Envolturas veganas supports antioxidant protection.
Antioxidant Protection in Envolturas veganas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Envolturas veganas supports thyroid function.
Thyroid Function in Envolturas veganas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Envolturas veganas supports immune system health.
Immune System Support in Envolturas veganas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Envolturas veganas supports cancer prevention.
Cancer Prevention in Envolturas veganas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Envolturas veganas supports cognitive function.
Cognitive Function in Envolturas veganas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Envolturas veganas supports skin health.
Skin Health in Envolturas veganas helps protect the skin from UV damage and supports wound healing.
Selenium in Envolturas veganas supports reproductive health.
Reproductive Health in Envolturas veganas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Envolturas veganas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Envolturas veganas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Envolturas veganas supports fluid balance.
Maintains Fluid Balance in Envolturas veganas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Envolturas veganas supports nerve function.
Supports Nerve Function in Envolturas veganas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Envolturas veganas helps regulate blood pressure.
Regulates Blood Pressure in Envolturas veganas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Envolturas veganas supports muscle function.
Aids Muscle Function in Envolturas veganas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Envolturas veganas aids nutrient absorption.
Improves Nutrient Absorption in Envolturas veganas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Envolturas veganas helps balance pH levels.
Balances pH Levels in Envolturas veganas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Envolturas veganas supports bone health.
Supports Bone Health in Envolturas veganas helps retain calcium and prevent the loss of bone density over time.
Zinc in Envolturas veganas boosts immune system
Boosts Immune System in Envolturas veganas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Envolturas veganas promotes wound healing
Promotes Wound Healing in Envolturas veganas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Envolturas veganas supports growth and development
Supports Growth and Development in Envolturas veganas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Envolturas veganas enhances brain function
Enhances Brain Function in Envolturas veganas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Envolturas veganas regulates hormonal balance
Regulates Hormonal Balance in Envolturas veganas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Envolturas veganas supports healthy vision
Supports Healthy Vision in Envolturas veganas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Envolturas veganas improves digestive health
Improves Digestive Health in Envolturas veganas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Envolturas veganas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Envolturas veganas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Envolturas veganas reduces inflammation
Reduces Inflammation in Envolturas veganas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 345 calories?
The amount of exercise required to burn off 1 wrap Envolturas veganas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.