Envolturas de huevo y queso
Common Food
17.84
% from protein34.37
% from carbs34.37
% from fatNutrition Facts
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Envolturas de huevo y queso Nutrients FAQs
Nutrients
- Vitamin A:Envolturas de huevo y queso has 596.6377 IU of Vitamin A.
- Vitamin B-12:Envolturas de huevo y queso has 0.6624 UG of Vitamin B-12.
- Vitamin B-6:Envolturas de huevo y queso has 0.1292 mg of Vitamin B-6.
- Vitamin D:Envolturas de huevo y queso has 49.322 IU of Vitamin D.
- Vitamin K:Envolturas de huevo y queso has 1.2191 UG of Vitamin K.
- Envolturas de huevo y queso has 152.2475mg of Calcium.
- Envolturas de huevo y queso has 436.7119mg of Sodium, Na.
- Envolturas de huevo y queso has 153.378mg of Potassium, K.
- Envolturas de huevo y queso has 2.6178mg of Iron.
What is the calorie content of Envolturas de huevo y queso?
A typical serving 1 wrap (123.9 grams) of Envolturas de huevo y queso contains approximately 331 calories.
You can check the exact calorie content by logging Envolturas de huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Envolturas de huevo y queso have?
The amount of fat in Envolturas de huevo y queso depends on the ingredients and preparation method. On average, one serving 1 wrap (123.9 grams) of Envolturas de huevo y queso contains approximately 17.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Envolturas de huevo y queso have?
The protein content in Envolturas de huevo y queso depends on the ingredients exists in it. On average, 1 wrap (123.9 grams) of Envolturas de huevo y queso contains approximately 14.58 grams of protein.
Know your exact protein requirement and how much protein you get from Envolturas de huevo y queso, Download Nutribit app for healthier you!
How much sugar does a Envolturas de huevo y queso have?
On average, 1 wrap (123.9 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Envolturas de huevo y queso.
How Much carbohydrates (carbs) is in Envolturas de huevo y queso?
The amount of carbohydrates (carbs) in Envolturas de huevo y queso depends on its serving size and preparation. On average, 1 wrap (123.9 grams) contains about 28.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Envolturas de huevo y queso.
How Much Fiber is in Envolturas de huevo y queso?
Envolturas de huevo y queso contains approximately 1.62 grams of fiber in 1 wrap (123.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Envolturas de huevo y queso for healthier you!
What vitamins and minerals are in a Envolturas de huevo y queso?
Vitamins in Envolturas de huevo y queso:
Envolturas de huevo y queso contains following minerals:
General
Does Envolturas de huevo y queso contain caffeine?
Envolturas de huevo y queso does not contain any caffeine.
Does Envolturas de huevo y queso contain alcohol?
Envolturas de huevo y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Envolturas de huevo y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Envolturas de huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Envolturas de huevo y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Envolturas de huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Envolturas de huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Envolturas de huevo y queso for free?
Yes! Since Envolturas de huevo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Envolturas de huevo y queso with water tracking feature?
Nutribit automatically calculates the water content of Envolturas de huevo y queso and adds it to your daily hydration log. Simply log Envolturas de huevo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Envolturas de huevo y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Envolturas de huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Envolturas de huevo y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Envolturas de huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Envolturas de huevo y queso
Protein and Vitamin B-12 in Envolturas de huevo y queso supports bone health.
Protein in Envolturas de huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Envolturas de huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Envolturas de huevo y queso supports heart health.
Calcium in Envolturas de huevo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Envolturas de huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Envolturas de huevo y queso supports building and repairing tissues.
Builds and repairs tissues in Envolturas de huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Envolturas de huevo y queso supports immune function.
Supports immune function in Envolturas de huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Envolturas de huevo y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Envolturas de huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Envolturas de huevo y queso provides energy.
Provides energy in Envolturas de huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Envolturas de huevo y queso supports muscle growth and strength.
Supports muscle growth and strength in Envolturas de huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Envolturas de huevo y queso helps in weight management.
Helps in weight management in Envolturas de huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Envolturas de huevo y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Envolturas de huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Envolturas de huevo y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Envolturas de huevo y queso is essential for the health and growth of hair, skin, and nails.
Protein in Envolturas de huevo y queso regulates blood sugar levels.
Regulates blood sugar levels in Envolturas de huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Envolturas de huevo y queso supports DNA synthesis.
Vitamin B9 in Envolturas de huevo y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Envolturas de huevo y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Envolturas de huevo y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Envolturas de huevo y queso helps prevent anemia.
Folate in Envolturas de huevo y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Envolturas de huevo y queso supports heart health.
Vitamin B9 in Envolturas de huevo y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Envolturas de huevo y queso improves brain function.
Folate in Envolturas de huevo y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Envolturas de huevo y queso boosts immune function.
Adequate Boosts Immune Function in Envolturas de huevo y queso supports immune function by helping in the production of white blood cells.
Folate in Envolturas de huevo y queso promotes healthy skin and hair.
Vitamin B9 in Envolturas de huevo y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Envolturas de huevo y queso regulates mood and mental health.
Folate in Envolturas de huevo y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Envolturas de huevo y queso supports digestive health.
Folate in Envolturas de huevo y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Envolturas de huevo y queso supports red blood cell production
Vitamin B12 in Envolturas de huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Envolturas de huevo y queso boosts energy levels
Vitamin B12 in Envolturas de huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Envolturas de huevo y queso promotes brain health
Vitamin B12 in Envolturas de huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Envolturas de huevo y queso aids in DNA synthesis
Vitamin B12 in Envolturas de huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Envolturas de huevo y queso improves mood and mental health
Vitamin B12 in Envolturas de huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Envolturas de huevo y queso maintains healthy skin, hair, and nails
Vitamin B12 in Envolturas de huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Envolturas de huevo y queso prevents birth defects
Vitamin B12 in Envolturas de huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Envolturas de huevo y queso reduces risk of macular degeneration
Vitamin B12 in Envolturas de huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Envolturas de huevo y queso supports cardiovascular health
Vitamin B12 in Envolturas de huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Envolturas de huevo y queso supports bone health.
Calcium in Envolturas de huevo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Envolturas de huevo y queso supports muscle function.
Calcium in Envolturas de huevo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Envolturas de huevo y queso supports nerve transmission.
Calcium in Envolturas de huevo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Envolturas de huevo y queso supports blood clotting.
Calcium in Envolturas de huevo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Envolturas de huevo y queso supports hormonal secretion.
Calcium in Envolturas de huevo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Envolturas de huevo y queso supports weight management.
Calcium in Envolturas de huevo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Envolturas de huevo y queso supports dental health.
Calcium in Envolturas de huevo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Envolturas de huevo y queso supports blood pressure regulation.
Calcium in Envolturas de huevo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Envolturas de huevo y queso supports antioxidant protection.
Antioxidant Protection in Envolturas de huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Envolturas de huevo y queso supports thyroid function.
Thyroid Function in Envolturas de huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Envolturas de huevo y queso supports immune system health.
Immune System Support in Envolturas de huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Envolturas de huevo y queso supports cancer prevention.
Cancer Prevention in Envolturas de huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Envolturas de huevo y queso supports cognitive function.
Cognitive Function in Envolturas de huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Envolturas de huevo y queso supports skin health.
Skin Health in Envolturas de huevo y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Envolturas de huevo y queso supports reproductive health.
Reproductive Health in Envolturas de huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Envolturas de huevo y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Envolturas de huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Envolturas de huevo y queso supports fluid balance.
Maintains Fluid Balance in Envolturas de huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Envolturas de huevo y queso supports nerve function.
Supports Nerve Function in Envolturas de huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Envolturas de huevo y queso helps regulate blood pressure.
Regulates Blood Pressure in Envolturas de huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Envolturas de huevo y queso supports muscle function.
Aids Muscle Function in Envolturas de huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Envolturas de huevo y queso aids nutrient absorption.
Improves Nutrient Absorption in Envolturas de huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Envolturas de huevo y queso helps balance pH levels.
Balances pH Levels in Envolturas de huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Envolturas de huevo y queso supports bone health.
Supports Bone Health in Envolturas de huevo y queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Envolturas de huevo y queso boosts immune system
Boosts Immune System in Envolturas de huevo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Envolturas de huevo y queso promotes wound healing
Promotes Wound Healing in Envolturas de huevo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Envolturas de huevo y queso supports growth and development
Supports Growth and Development in Envolturas de huevo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Envolturas de huevo y queso improves skin health
Improves Skin Health in Envolturas de huevo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Envolturas de huevo y queso enhances brain function
Enhances Brain Function in Envolturas de huevo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Envolturas de huevo y queso regulates hormonal balance
Regulates Hormonal Balance in Envolturas de huevo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Envolturas de huevo y queso supports healthy vision
Supports Healthy Vision in Envolturas de huevo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Envolturas de huevo y queso improves digestive health
Improves Digestive Health in Envolturas de huevo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Envolturas de huevo y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Envolturas de huevo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Envolturas de huevo y queso reduces inflammation
Reduces Inflammation in Envolturas de huevo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 331 calories?
The amount of exercise required to burn off 1 wrap Envolturas de huevo y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.