Envolturas falafel
Common Food
13.73
% from protein40.25
% from carbs40.25
% from fatNutrition Facts
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Envolturas falafel Nutrients FAQs
Nutrients
- Vitamin A:Envolturas falafel has 3814.1192 IU of Vitamin A.
- Vitamin B-6:Envolturas falafel has 0.2387 mg of Vitamin B-6.
- Vitamin C:Envolturas falafel has 13.0352 mg of Vitamin C.
- Envolturas falafel has 147.4661mg of Calcium.
- Envolturas falafel has 499.7935mg of Sodium, Na.
- Envolturas falafel has 891.3971mg of Potassium, K.
- Envolturas falafel has 5.8165mg of Iron.
What is the calorie content of Envolturas falafel?
A typical serving 1 sandwich (259 grams) of Envolturas falafel contains approximately 595 calories.
You can check the exact calorie content by logging Envolturas falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Envolturas falafel have?
The amount of fat in Envolturas falafel depends on the ingredients and preparation method. On average, one serving 1 sandwich (259 grams) of Envolturas falafel contains approximately 31.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Envolturas falafel have?
The protein content in Envolturas falafel depends on the ingredients exists in it. On average, 1 sandwich (259 grams) of Envolturas falafel contains approximately 21.1 grams of protein.
Know your exact protein requirement and how much protein you get from Envolturas falafel, Download Nutribit app for healthier you!
How much sugar does a Envolturas falafel have?
On average, 1 sandwich (259 grams) contains about 2.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Envolturas falafel.
How Much carbohydrates (carbs) is in Envolturas falafel?
The amount of carbohydrates (carbs) in Envolturas falafel depends on its serving size and preparation. On average, 1 sandwich (259 grams) contains about 61.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Envolturas falafel.
How Much Fiber is in Envolturas falafel?
Envolturas falafel contains approximately 4.19 grams of fiber in 1 sandwich (259 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Envolturas falafel for healthier you!
What vitamins and minerals are in a Envolturas falafel?
Vitamins in Envolturas falafel:
Envolturas falafel contains following minerals:
General
Does Envolturas falafel contain caffeine?
Envolturas falafel does not contain any caffeine.
Does Envolturas falafel contain alcohol?
Envolturas falafel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Envolturas falafel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Envolturas falafel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Envolturas falafel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Envolturas falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Envolturas falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Envolturas falafel for free?
Yes! Since Envolturas falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Envolturas falafel with water tracking feature?
Nutribit automatically calculates the water content of Envolturas falafel and adds it to your daily hydration log. Simply log Envolturas falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Envolturas falafel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Envolturas falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Envolturas falafel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Envolturas falafel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Envolturas falafel
Protein and Vitamin A in Envolturas falafel supports bone health.
Protein in Envolturas falafel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Envolturas falafel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Envolturas falafel boosts immune function.
Vitamin A in Envolturas falafel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Envolturas falafel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Envolturas falafel promotes healthy skin.
Vitamin A in Envolturas falafel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Envolturas falafel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Envolturas falafel supports heart health.
Vitamin B9 in Envolturas falafel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Envolturas falafel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Envolturas falafel supports bone health.
Magnesium in Envolturas falafel helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Envolturas falafel helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Envolturas falafel aids muscle function.
Magnesium in Envolturas falafel helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Envolturas falafel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Envolturas falafel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Envolturas falafel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Envolturas falafel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Envolturas falafel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Envolturas falafel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Envolturas falafel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Envolturas falafel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Envolturas falafel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Envolturas falafel aids weight management by helping you feel full longer.
Fiber-rich carbs from Envolturas falafel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Envolturas falafel enhances brain function and helps improve memory and focus.
Glucose from Envolturas falafel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Envolturas falafel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Envolturas falafel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Envolturas falafel promotes gut health by feeding beneficial gut bacteria.
Fiber in Envolturas falafel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Envolturas falafel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Envolturas falafel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Envolturas falafel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Envolturas falafel, help regulate blood pressure and reduce hypertension risk.
Protein in Envolturas falafel supports building and repairing tissues.
Builds and repairs tissues in Envolturas falafel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Envolturas falafel supports immune function.
Supports immune function in Envolturas falafel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Envolturas falafel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Envolturas falafel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Envolturas falafel provides energy.
Provides energy in Envolturas falafel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Envolturas falafel supports muscle growth and strength.
Supports muscle growth and strength in Envolturas falafel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Envolturas falafel helps in weight management.
Helps in weight management in Envolturas falafel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Envolturas falafel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Envolturas falafel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Envolturas falafel improves skin, hair, and nails.
Improves skin, hair, and nails in Envolturas falafel is essential for the health and growth of hair, skin, and nails.
Protein in Envolturas falafel regulates blood sugar levels.
Regulates blood sugar levels in Envolturas falafel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Envolturas falafel supports eye health.
Vitamin A in Envolturas falafel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Envolturas falafel enhances reproductive health.
Vitamin A in Envolturas falafel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Envolturas falafel reduces the risk of certain cancers.
Vitamin A in Envolturas falafel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Envolturas falafel promotes healthy development during pregnancy.
Vitamin A in Envolturas falafel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Envolturas falafel maintains healthy mucous membranes.
Vitamin A in Envolturas falafel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Envolturas falafel improves wound healing.
Vitamin A in Envolturas falafel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Envolturas falafel may reduce the risk of macular degeneration.
Vitamin A in Envolturas falafel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Envolturas falafel supports DNA synthesis.
Vitamin B9 in Envolturas falafel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Envolturas falafel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Envolturas falafel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Envolturas falafel helps prevent anemia.
Folate in Envolturas falafel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Envolturas falafel improves brain function.
Folate in Envolturas falafel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Envolturas falafel boosts immune function.
Adequate Boosts Immune Function in Envolturas falafel supports immune function by helping in the production of white blood cells.
Folate in Envolturas falafel promotes healthy skin and hair.
Vitamin B9 in Envolturas falafel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Envolturas falafel regulates mood and mental health.
Folate in Envolturas falafel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Envolturas falafel supports digestive health.
Folate in Envolturas falafel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Envolturas falafel supports antioxidant protection.
Antioxidant Protection in Envolturas falafel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Envolturas falafel supports thyroid function.
Thyroid Function in Envolturas falafel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Envolturas falafel supports immune system health.
Immune System Support in Envolturas falafel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Envolturas falafel supports heart health.
Heart Health in Envolturas falafel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Envolturas falafel supports cancer prevention.
Cancer Prevention in Envolturas falafel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Envolturas falafel supports cognitive function.
Cognitive Function in Envolturas falafel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Envolturas falafel supports skin health.
Skin Health in Envolturas falafel helps protect the skin from UV damage and supports wound healing.
Selenium in Envolturas falafel supports reproductive health.
Reproductive Health in Envolturas falafel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Envolturas falafel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Envolturas falafel helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Envolturas falafel promotes heart health.
Promotes Heart Health in Envolturas falafel helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Envolturas falafel enhances nerve function.
Enhances Nerve Function in Envolturas falafel supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Envolturas falafel improves sleep quality.
Improves Sleep Quality in Envolturas falafel regulates sleep patterns by supporting melatonin production.
Magnesium in Envolturas falafel supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Envolturas falafel helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Envolturas falafel reduces migraine frequency.
Reduces Migraine Frequency in Envolturas falafel may help reduce the frequency and severity of migraines.
Magnesium in Envolturas falafel promotes digestive health.
Promotes Digestive Health in Envolturas falafel supports bowel function and helps prevent constipation.
Magnesium in Envolturas falafel helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Envolturas falafel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Envolturas falafel boosts protein synthesis.
Boosts Protein Synthesis in Envolturas falafel plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Envolturas falafel supports fluid balance.
Maintains Fluid Balance in Envolturas falafel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Envolturas falafel supports nerve function.
Supports Nerve Function in Envolturas falafel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Envolturas falafel helps regulate blood pressure.
Regulates Blood Pressure in Envolturas falafel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Envolturas falafel aids nutrient absorption.
Improves Nutrient Absorption in Envolturas falafel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Envolturas falafel helps balance pH levels.
Balances pH Levels in Envolturas falafel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Envolturas falafel supports muscle function.
Muscle Function in Envolturas falafel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Envolturas falafel supports bone health.
Bone Health in Envolturas falafel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Envolturas falafel supports fluid balance.
Fluid Balance in Envolturas falafel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Envolturas falafel supports nerve function.
Nerve Function in Envolturas falafel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Envolturas falafel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Envolturas falafel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Envolturas falafel helps regulate blood sugar.
Regulates Blood Sugar in Envolturas falafel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Envolturas falafel reduces water retention.
Reduces Water Retention in Envolturas falafel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Envolturas falafel helps reduce hypertension.
Adequate Reduces Hypertension in Envolturas falafel intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Envolturas falafel supports red blood cell formation.
Copper in Envolturas falafel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Envolturas falafel promotes healthy bones and connective tissues.
Copper in Envolturas falafel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Envolturas falafel supports nervous system health.
Copper in Envolturas falafel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Envolturas falafel acts as an antioxidant.
Copper in Envolturas falafel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Envolturas falafel enhances iron absorption.
Copper in Envolturas falafel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Envolturas falafel maintains cardiovascular health.
Copper in Envolturas falafel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Envolturas falafel supports energy production.
Copper in Envolturas falafel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Envolturas falafel regulates blood pressure.
Copper in Envolturas falafel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Envolturas falafel boosts immune system
Boosts Immune System in Envolturas falafel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Envolturas falafel promotes wound healing
Promotes Wound Healing in Envolturas falafel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Envolturas falafel supports growth and development
Supports Growth and Development in Envolturas falafel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Envolturas falafel improves skin health
Improves Skin Health in Envolturas falafel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Envolturas falafel enhances brain function
Enhances Brain Function in Envolturas falafel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Envolturas falafel regulates hormonal balance
Regulates Hormonal Balance in Envolturas falafel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Envolturas falafel supports healthy vision
Supports Healthy Vision in Envolturas falafel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Envolturas falafel improves digestive health
Improves Digestive Health in Envolturas falafel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Envolturas falafel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Envolturas falafel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Envolturas falafel reduces inflammation
Reduces Inflammation in Envolturas falafel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 595 calories?
The amount of exercise required to burn off 1 sandwich Envolturas falafel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.