Albóndigas veganas

Common Food

Total Energy

35.5

kcal

15.91

% from carbs

43.18

% from protein

40.91

% from fats

In 18 g

% daily value


Total Fat

1.6g

2.5%


Saturated

0.3g

1.3%


Polyunsaturated

0.8g


Monounsaturated

0.4g



Sodium, Na

99mg

4.3%


Potassium, K

32.4mg

0.7%


Total Carbohydrates

1.4g

0.5%


Fiber

0.8g

3%


Sugars

0.2g

0.5%


Protein

3.8g

7.6%


Water

10.4g





Ash

0.7g



Energy

148.3kJ


Calcium, Ca

4.5mg


Iron, Fe

0.4mg


Magnesium, Mg

3.2mg


Phosphorus, P

61.9mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Selenium, Se

0.1UG







Vitamin E (alpha-tocopherol)

0.3mg








Thiamin

0.2mg



Niacin

0.5mg


Pantothenic acid

0.1mg



Folate, total

14UG


Vitamin B-12

0.3UG


Choline, total

15.9mg




Folate, food

14UG


Folate, DFE

14UG








SFA 16:0

0.2g


SFA 18:0

0.1g


MUFA 18:1

0.4g


PUFA 18:2

0.7g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndigas veganas

A typical serving 1 meatball of Albóndigas veganas (18 grams) contains approximately 35.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndigas veganas depends on the ingredients and preparation method. On average, one serving 1 meatball (18 grams) of Albóndigas veganas contains approximately 1.62 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndigas veganas depends on the ingredients exists in it. On average, 1 meatball of Albóndigas veganas (about 18 grams) contains approximately 3.78 grams of protein.

On average, 1 meatball (about 18 grams) contains about 0.225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meatball (about 18 grams) contains about 1.44 grams of carbohydrates.

Albóndigas veganas contains approximately 0.828 grams of fiber in 1 meatball (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 36 calories?

The amount of exercise required to burn off 1 meatball Albóndigas veganas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.