Especia criolla
Common Food
13.36
% from protein70.3
% from carbs70.3
% from fatNutrition Facts
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Especia criolla Nutrients FAQs
Nutrients
- Vitamin A:Especia criolla has 600.0496 IU of Vitamin A.
- Vitamin B-6:Especia criolla has 0.0494 mg of Vitamin B-6.
- Vitamin C:Especia criolla has 0.8758 mg of Vitamin C.
- Especia criolla has 10.8565mg of Calcium.
- Especia criolla has 3267.4293mg of Sodium, Na.
- Especia criolla has 50.6234mg of Potassium, K.
- Especia criolla has 0.3947mg of Iron.
What is the calorie content of Especia criolla?
A typical serving 1 cda (12.12 grams) of Especia criolla contains approximately 11 calories.
You can check the exact calorie content by logging Especia criolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Especia criolla have?
The amount of fat in Especia criolla depends on the ingredients and preparation method. On average, one serving 1 cda (12.12 grams) of Especia criolla contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Especia criolla have?
The protein content in Especia criolla depends on the ingredients exists in it. On average, 1 cda (12.12 grams) of Especia criolla contains approximately 0.46 grams of protein.
Know your exact protein requirement and how much protein you get from Especia criolla, Download Nutribit app for healthier you!
How much sugar does a Especia criolla have?
On average, 1 cda (12.12 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Especia criolla.
How Much carbohydrates (carbs) is in Especia criolla?
The amount of carbohydrates (carbs) in Especia criolla depends on its serving size and preparation. On average, 1 cda (12.12 grams) contains about 2.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Especia criolla.
How Much Fiber is in Especia criolla?
Especia criolla contains approximately 0.83 grams of fiber in 1 cda (12.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Especia criolla for healthier you!
What vitamins and minerals are in a Especia criolla?
Vitamins in Especia criolla:
Especia criolla contains following minerals:
General
Does Especia criolla contain caffeine?
Especia criolla does not contain any caffeine.
Does Especia criolla contain alcohol?
Especia criolla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Especia criolla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Especia criolla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Especia criolla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Especia criolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Especia criolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Especia criolla for free?
Yes! Since Especia criolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Especia criolla with water tracking feature?
Nutribit automatically calculates the water content of Especia criolla and adds it to your daily hydration log. Simply log Especia criolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Especia criolla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Especia criolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Especia criolla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Especia criolla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Especia criolla
Sodium, Na in Especia criolla supports fluid balance.
Maintains Fluid Balance in Especia criolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Especia criolla supports nerve function.
Supports Nerve Function in Especia criolla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Especia criolla helps regulate blood pressure.
Regulates Blood Pressure in Especia criolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Especia criolla supports muscle function.
Aids Muscle Function in Especia criolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Especia criolla aids nutrient absorption.
Improves Nutrient Absorption in Especia criolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Especia criolla helps balance pH levels.
Balances pH Levels in Especia criolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Especia criolla supports bone health.
Supports Bone Health in Especia criolla helps retain calcium and prevent the loss of bone density over time.
How to burn 11 calories?
The amount of exercise required to burn off 1 cda Especia criolla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.