Especia criolla

Common Food

Total Energy

11.3

kcal

71.64

% from carbs

14.93

% from protein

13.43

% from fats

In 12.1 g

% daily value

Total Fat

0.2g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

3267.4mg

142.1%

Potassium, K

50.6mg

1.1%

Total Carbohydrates

2.4g

0.9%

Fiber

0.8g

3%

Sugars

0.2g

0.4%

Protein

0.5g

0.9%

Water

0.3g

Ash

8.6g

Energy

47.3kJ

Calcium, Ca

10.9mg

Iron, Fe

0.4mg

Magnesium, Mg

4.8mg

Phosphorus, P

10.6mg

Zinc, Zn

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

600IU

Vitamin A, RAE

30UG

Carotene, beta

316.7UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

83.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

208.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Niacin

0.1mg

Folate, total

2UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

2UG

Folate, food

2UG

Folate, DFE

2UG

Betaine

0.1mg

Glutamic acid

0.1g

PUFA 18:2

0.1g

Phytosterols

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Especia criolla

A typical serving 1 cda of Especia criolla (12.12 grams) contains approximately 11.3008 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Especia criolla depends on the ingredients and preparation method. On average, one serving 1 cda (12.12 grams) of Especia criolla contains approximately 0.2482 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Especia criolla depends on the ingredients exists in it. On average, 1 cda of Especia criolla (about 12.12 grams) contains approximately 0.4628 grams of protein.

On average, 1 cda (about 12.12 grams) contains about 0.1952 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 12.12 grams) contains about 2.4219 grams of carbohydrates.

Especia criolla contains approximately 0.8299 grams of fiber in 1 cda (about 12.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 cda Especia criolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.