Especia de cajún
Common Food
Total Energy
11.3
kcal
% from carbs
% from protein
% from fats
In 12.1 g
% daily value
Total Fat
0.2g
0.4%
Saturated
0.1g
0.3%
Polyunsaturated
0.1g
Sodium, Na
3267.4mg
142.1%
Potassium, K
50.6mg
1.1%
Total Carbohydrates
2.4g
0.9%
Fiber
0.8g
3%
Sugars
0.2g
0.4%
Protein
0.5g
0.9%
Water
0.3g
Ash
8.6g
Energy
47.3kJ
Calcium, Ca
10.9mg
Iron, Fe
0.4mg
Magnesium, Mg
4.8mg
Phosphorus, P
10.6mg
Zinc, Zn
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.1mg
Selenium, Se
0.4UG
Vitamin A, IU
600IU
Vitamin A, RAE
30UG
Carotene, beta
316.7UG
Carotene, alpha
3.2UG
Vitamin E (alpha-tocopherol)
0.4mg
Cryptoxanthin, beta
83.5UG
Lycopene
0.1UG
Lutein + zeaxanthin
208.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.9mg
Niacin
0.1mg
Folate, total
2UG
Choline, total
1.5mg
Vitamin K (phylloquinone)
2UG
Folate, food
2UG
Folate, DFE
2UG
Betaine
0.1mg
Glutamic acid
0.1g
PUFA 18:2
0.1g
Phytosterols
2.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Especia de cajún
How Many Calories Are in Especia de cajún?
How Many Calories Are in Especia de cajún?
How Much Fat Is in Especia de cajún?
How Much Fat Is in Especia de cajún?
How Much Protein is in Especia de cajún?
How Much Protein is in Especia de cajún?
How Much Sugar is in Especia de cajún?
How Much Sugar is in Especia de cajún?
How Much carbohydrates (carbs) is in Especia de cajún?
How Much carbohydrates (carbs) is in Especia de cajún?
How Much Fiber is in Especia de cajún?
How Much Fiber is in Especia de cajún?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.