Especia de cajún

Common Food

13.36

% from protein

70.3

% from carbs

70.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.1 g(12g)
Amount per serving
Calories
11.3
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 3267.4 mg
142.1%

Potassium, K 50.6 mg
1.1%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.8 g
3%

Sugars 0.2 g
0.4%

Protein 0.5 g
0.9%

Water 0.3 g

Vitamin A 600 IU

Retinol 0 UG

Vitamin A, RAE 30 UG

Carotene, beta 316.7 UG

Carotene, alpha 3.2 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 83.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 208.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Choline, total 1.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 10.9 mg

Iron 0.4 mg

Magnesium 4.8 mg

Phosphorus, P 10.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 8.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 47.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Especia de cajún Nutrients FAQs

Nutrients

What is the calorie content of Especia de cajún?

A typical serving 1 cda (12.12 grams) of Especia de cajún contains approximately 11 calories.

You can check the exact calorie content by logging Especia de cajún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Especia de cajún have?

The amount of fat in Especia de cajún depends on the ingredients and preparation method. On average, one serving 1 cda (12.12 grams) of Especia de cajún contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Especia de cajún have?

The protein content in Especia de cajún depends on the ingredients exists in it. On average, 1 cda (12.12 grams) of Especia de cajún contains approximately 0.46 grams of protein.

Know your exact protein requirement and how much protein you get from Especia de cajún, Download Nutribit app for healthier you!

How much sugar does a Especia de cajún have?

On average, 1 cda (12.12 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Especia de cajún.

How Much carbohydrates (carbs) is in Especia de cajún?

The amount of carbohydrates (carbs) in Especia de cajún depends on its serving size and preparation. On average, 1 cda (12.12 grams) contains about 2.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Especia de cajún.

How Much Fiber is in Especia de cajún?

Especia de cajún contains approximately 0.83 grams of fiber in 1 cda (12.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Especia de cajún for healthier you!

What vitamins and minerals are in a Especia de cajún?

Vitamins in Especia de cajún:

  • Vitamin A:Especia de cajún has 600.0496 IU of Vitamin A.
  • Vitamin B-6:Especia de cajún has 0.0494 mg of Vitamin B-6.
  • Vitamin C:Especia de cajún has 0.8758 mg of Vitamin C.

Especia de cajún contains following minerals:

  • Especia de cajún has 10.8565mg of Calcium.
  • Especia de cajún has 3267.4293mg of Sodium, Na.
  • Especia de cajún has 50.6234mg of Potassium, K.
  • Especia de cajún has 0.3947mg of Iron.

General

Does Especia de cajún contain caffeine?

Especia de cajún does not contain any caffeine.

Does Especia de cajún contain alcohol?

Especia de cajún does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Especia de cajún?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Especia de cajún and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Especia de cajún quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Especia de cajún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Especia de cajún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Especia de cajún for free?

Yes! Since Especia de cajún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Especia de cajún with water tracking feature?

Nutribit automatically calculates the water content of Especia de cajún and adds it to your daily hydration log. Simply log Especia de cajún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Especia de cajún as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Especia de cajún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Especia de cajún nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Especia de cajún data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Especia de cajún

Sodium, Na in Especia de cajún supports fluid balance.

Maintains Fluid Balance in Especia de cajún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Especia de cajún supports nerve function.

Supports Nerve Function in Especia de cajún helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Especia de cajún helps regulate blood pressure.

Regulates Blood Pressure in Especia de cajún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Especia de cajún supports muscle function.

Aids Muscle Function in Especia de cajún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Especia de cajún aids nutrient absorption.

Improves Nutrient Absorption in Especia de cajún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Especia de cajún helps balance pH levels.

Balances pH Levels in Especia de cajún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Especia de cajún supports bone health.

Supports Bone Health in Especia de cajún helps retain calcium and prevent the loss of bone density over time.

How to burn 11 calories?

The amount of exercise required to burn off 1 cda Especia de cajún

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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