Especia de calabaza

Common Food

Total Energy

5

kcal

71.79

% from carbs

5.13

% from protein

23.08

% from fats

In 1.9 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

1.5mg

0.1%

Potassium, K

19.8mg

0.4%

Total Carbohydrates

1.4g

0.5%

Fiber

0.4g

1.5%

Protein

0.1g

0.2%

Water

0.2g

Ash

0.1g

Energy

20.9kJ

Calcium, Ca

12.6mg

Iron, Fe

0.1mg

Magnesium, Mg

2.6mg

Phosphorus, P

2.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

10.3IU

Vitamin A, RAE

0.5UG

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.1mg

Folate, total

0.7UG

Folate, food

0.7UG

Folate, DFE

0.7UG

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Especia de calabaza

A typical serving 1 cdta of Especia de calabaza (1.9 grams) contains approximately 4.997 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Especia de calabaza depends on the ingredients and preparation method. On average, one serving 1 cdta (1.9 grams) of Especia de calabaza contains approximately 0.1651 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Especia de calabaza depends on the ingredients exists in it. On average, 1 cdta of Especia de calabaza (about 1.9 grams) contains approximately 0.1157 grams of protein.

On average, 1 cdta (about 1.9 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 1.9 grams) contains about 1.3703 grams of carbohydrates.

Especia de calabaza contains approximately 0.4104 grams of fiber in 1 cdta (about 1.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 cdta Especia de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.