Especia tajín

Common Food

Total Energy

7

kcal

66.67

% from carbs

13.33

% from protein

20

% from fats

In 4.4 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Sodium, Na

745.2mg

32.4%

Potassium, K

38.2mg

0.8%

Total Carbohydrates

1.5g

0.6%

Fiber

1g

3.4%

Sugars

0.1g

0.2%

Protein

0.3g

0.6%

Water

0.2g

Ash

2.2g

Energy

29.1kJ

Calcium, Ca

38.2mg

Iron, Fe

1.3mg

Magnesium, Mg

8.2mg

Phosphorus, P

5mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

263.4IU

Vitamin A, RAE

13.2UG

Carotene, beta

124.6UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

30.4UG

Lycopene

1.6UG

Lutein + zeaxanthin

84.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1mg

Niacin

0.1mg

Folate, total

5UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

15.6UG

Folate, food

5UG

Folate, DFE

5UG

Betaine

0.1mg

Phytosterols

2.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Especia tajín

A typical serving 1 cdta of Especia tajín (4.4 grams) contains approximately 6.9584 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Especia tajín depends on the ingredients and preparation method. On average, one serving 1 cdta (4.4 grams) of Especia tajín contains approximately 0.2191 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Especia tajín depends on the ingredients exists in it. On average, 1 cdta of Especia tajín (about 4.4 grams) contains approximately 0.2793 grams of protein.

On average, 1 cdta (about 4.4 grams) contains about 0.0874 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 4.4 grams) contains about 1.5231 grams of carbohydrates.

Especia tajín contains approximately 0.9569 grams of fiber in 1 cdta (about 4.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 cdta Especia tajín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.