Espuma de fresa
Common Food
Total Energy
347
kcal
% from carbs
% from protein
% from fats
In 170 g
% daily value
Total Fat
23.4g
36.1%
Saturated
14.9g
74.3%
Trans Fats
0.8g
Polyunsaturated
1.1g
Monounsaturated
5.9g
Cholesterol
72.8mg
24.3%
Sodium, Na
31.7mg
1.4%
Potassium, K
174.2mg
3.7%
Total Carbohydrates
30.4g
11.1%
Fiber
1.3g
4.8%
Sugars
27.7g
55.4%
Starch
0.3g
Protein
6.4g
12.7%
Water
109.1g
Ash
0.7g
Sucrose
0.3g
Glucose
1.4g
Fructose
1.6g
Lactose
1.9g
Energy
1452.9kJ
Calcium, Ca
56.8mg
Iron, Fe
0.4mg
Magnesium, Mg
14.7mg
Phosphorus, P
55.4mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
4.6UG
Manganese, Mn
0.2mg
Selenium, Se
4.2UG
Vitamin A, IU
959.9IU
Retinol
260.9UG
Vitamin A, RAE
265.7UG
Carotene, beta
50.7UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
40.6IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
6.6UG
Lutein + zeaxanthin
17.7UG
Tocopherol, gamma
0.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
38.8mg
Riboflavin
0.2mg
Niacin
0.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
20.2UG
Vitamin B-12
0.1UG
Choline, total
17mg
Vitamin K (phylloquinone)
3.4UG
Folate, food
20.2UG
Folate, DFE
20.2UG
Betaine
0.1mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.4g
Histidine
0.1g
Alanine
0.5g
Aspartic acid
0.5g
Glutamic acid
0.8g
Glycine
1g
Proline
0.8g
Serine
0.2g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.6g
SFA 12:0
0.7g
SFA 14:0
2.1g
SFA 16:0
6g
SFA 18:0
2.3g
MUFA 18:1
5.2g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.4g
Phytosterols
7.4mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
4.6g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Espuma de fresa
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How Much carbohydrates (carbs) is in Espuma de fresa?
How Much carbohydrates (carbs) is in Espuma de fresa?
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How Much Fiber is in Espuma de fresa?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.