Espuma de fresa

Common Food

7.1

% from protein

33.97

% from carbs

33.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
347
% Daily value*

Total Fat 23.4 g
36.1%

Saturated 14.9 g
74.3%

Trans Fats 0.8 g

Polyunsaturated 1.1 g

Monounsaturated 5.9 g

Cholesterol 72.8 mg
24.3%

Sodium, Na 31.7 mg
1.4%

Potassium, K 174.2 mg
3.7%

Total Carbohydrates 30.4 g
11.1%

Fiber 1.3 g
4.8%

Sugars 27.7 g
55.4%

Starch 0.3 g

Protein 6.4 g
12.7%

Water 109.1 g

Vitamin A 959.9 IU

Retinol 260.9 UG

Vitamin A, RAE 265.7 UG

Carotene, beta 50.7 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 40.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 6.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 38.8 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 20.2 UG

Folic acid 0 UG

Folate, food 20.2 UG

Folate, DFE 20.2 UG

Vitamin B-12 0.1 UG

Choline, total 17 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 56.8 mg

Iron 0.4 mg

Magnesium 14.7 mg

Phosphorus, P 55.4 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 4.6 UG

Manganese, Mn 0.2 mg

Selenium 4.2 UG

Ash 0.7 g

Sucrose 0.3 g

Glucose 1.4 g

Fructose 1.6 g

Lactose 1.9 g

Maltose 0 g

Theobromine 0 mg

Energy 1452.9 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.1 g

SFA 16:0 6 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.4 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 4.6 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.5 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 1 g

Proline 0.8 g

Serine 0.2 g

Espuma de fresa Nutrients FAQs

Nutrients

What is the calorie content of Espuma de fresa?

A typical serving 1 taza (170 grams) of Espuma de fresa contains approximately 347 calories.

You can check the exact calorie content by logging Espuma de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espuma de fresa have?

The amount of fat in Espuma de fresa depends on the ingredients and preparation method. On average, one serving 1 taza (170 grams) of Espuma de fresa contains approximately 23.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espuma de fresa have?

The protein content in Espuma de fresa depends on the ingredients exists in it. On average, 1 taza (170 grams) of Espuma de fresa contains approximately 6.36 grams of protein.

Know your exact protein requirement and how much protein you get from Espuma de fresa, Download Nutribit app for healthier you!

How much sugar does a Espuma de fresa have?

On average, 1 taza (170 grams) contains about 27.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espuma de fresa.

How Much carbohydrates (carbs) is in Espuma de fresa?

The amount of carbohydrates (carbs) in Espuma de fresa depends on its serving size and preparation. On average, 1 taza (170 grams) contains about 30.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espuma de fresa.

How Much Fiber is in Espuma de fresa?

Espuma de fresa contains approximately 1.34 grams of fiber in 1 taza (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espuma de fresa for healthier you!

What vitamins and minerals are in a Espuma de fresa?

Vitamins in Espuma de fresa:

  • Vitamin A:Espuma de fresa has 959.8919 IU of Vitamin A.
  • Vitamin B-12:Espuma de fresa has 0.1031 UG of Vitamin B-12.
  • Vitamin B-6:Espuma de fresa has 0.0578 mg of Vitamin B-6.
  • Vitamin C:Espuma de fresa has 38.7845 mg of Vitamin C.
  • Vitamin D:Espuma de fresa has 40.5899 IU of Vitamin D.

Espuma de fresa contains following minerals:

  • Espuma de fresa has 56.81mg of Calcium.
  • Espuma de fresa has 31.696mg of Sodium, Na.
  • Espuma de fresa has 174.1729mg of Potassium, K.
  • Espuma de fresa has 0.392mg of Iron.

General

Does Espuma de fresa contain caffeine?

Espuma de fresa does not contain any caffeine.

Does Espuma de fresa contain alcohol?

Espuma de fresa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espuma de fresa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espuma de fresa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espuma de fresa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espuma de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espuma de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espuma de fresa for free?

Yes! Since Espuma de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espuma de fresa with water tracking feature?

Nutribit automatically calculates the water content of Espuma de fresa and adds it to your daily hydration log. Simply log Espuma de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espuma de fresa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espuma de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espuma de fresa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espuma de fresa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espuma de fresa

Vitamin A in Espuma de fresa supports eye health.

Vitamin A in Espuma de fresa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Espuma de fresa boosts immune function.

Vitamin A in Espuma de fresa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Espuma de fresa promotes healthy skin.

Vitamin A in Espuma de fresa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Espuma de fresa enhances reproductive health.

Vitamin A in Espuma de fresa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Espuma de fresa supports bone health.

Vitamin A in Espuma de fresa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Espuma de fresa reduces the risk of certain cancers.

Vitamin A in Espuma de fresa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Espuma de fresa promotes healthy development during pregnancy.

Vitamin A in Espuma de fresa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Espuma de fresa maintains healthy mucous membranes.

Vitamin A in Espuma de fresa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Espuma de fresa improves wound healing.

Vitamin A in Espuma de fresa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Espuma de fresa may reduce the risk of macular degeneration.

Vitamin A in Espuma de fresa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 347 calories?

The amount of exercise required to burn off 1 taza Espuma de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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