Granita de fresa

Common Food

Total Energy

88

kcal

92.02

% from carbs

4.2

% from protein

3.78

% from fats

In 194.4 g

% daily value


Total Fat

0.4g

0.7%


Polyunsaturated

0.2g


Monounsaturated

0.1g



Sodium, Na

26.8mg

1.2%


Potassium, K

223mg

4.7%


Total Carbohydrates

21.9g

8%


Fiber

2.9g

10.4%


Sugars

17.8g

35.6%


Starch

0.1g


Protein

1g

2%


Water

170.4g





Ash

0.7g


Sucrose

11.3g


Glucose

2.9g


Fructose

3.6g





Energy

371kJ



Calcium, Ca

24.6mg


Iron, Fe

0.6mg


Magnesium, Mg

19.3mg


Phosphorus, P

34.9mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

33.4UG


Manganese, Mn

0.6mg


Selenium, Se

0.6UG


Vitamin A, IU

17.6IU



Vitamin A, RAE

1.5UG


Carotene, beta

10.2UG



Vitamin E (alpha-tocopherol)

0.4mg




Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

37.8UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

85.4mg




Niacin

0.6mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

34.9UG



Choline, total

8.3mg




Vitamin K (phylloquinone)

3.2UG



Folate, food

34.9UG


Folate, DFE

34.9UG


Betaine

0.3mg















Aspartic acid

0.2g


Glutamic acid

0.1g














MUFA 18:1

0.1g


PUFA 18:2

0.1g


PUFA 18:3

0.1g












Phytosterols

17.4mg























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granita de fresa

A typical serving 1 taza of Granita de fresa (194.38 grams) contains approximately 87.9798 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granita de fresa depends on the ingredients and preparation method. On average, one serving 1 taza (194.38 grams) of Granita de fresa contains approximately 0.4357 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granita de fresa depends on the ingredients exists in it. On average, 1 taza of Granita de fresa (about 194.38 grams) contains approximately 0.9754 grams of protein.

On average, 1 taza (about 194.38 grams) contains about 17.7801 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 194.38 grams) contains about 21.87 grams of carbohydrates.

Granita de fresa contains approximately 2.9058 grams of fiber in 1 taza (about 194.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 88 calories?

The amount of exercise required to burn off 1 taza Granita de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.