Wafles de fresa
Common Food
10.77
% from protein46.78
% from carbs46.78
% from fatNutrition Facts
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Wafles de fresa Nutrients FAQs
Nutrients
- Vitamin A:Wafles de fresa has 162.09 IU of Vitamin A.
- Vitamin B-12:Wafles de fresa has 0.175 UG of Vitamin B-12.
- Vitamin B-6:Wafles de fresa has 0.049 mg of Vitamin B-6.
- Vitamin C:Wafles de fresa has 12.481 mg of Vitamin C.
- Wafles de fresa has 181.82mg of Calcium.
- Wafles de fresa has 357.9075mg of Sodium, Na.
- Wafles de fresa has 143.0475mg of Potassium, K.
- Wafles de fresa has 1.7021mg of Iron.
What is the calorie content of Wafles de fresa?
A typical serving 1 7" round waffle (90.75 grams) of Wafles de fresa contains approximately 210 calories.
You can check the exact calorie content by logging Wafles de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wafles de fresa have?
The amount of fat in Wafles de fresa depends on the ingredients and preparation method. On average, one serving 1 7" round waffle (90.75 grams) of Wafles de fresa contains approximately 9.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wafles de fresa have?
The protein content in Wafles de fresa depends on the ingredients exists in it. On average, 1 7" round waffle (90.75 grams) of Wafles de fresa contains approximately 5.67 grams of protein.
Know your exact protein requirement and how much protein you get from Wafles de fresa, Download Nutribit app for healthier you!
How much sugar does a Wafles de fresa have?
On average, 1 7" round waffle (90.75 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafles de fresa.
How Much carbohydrates (carbs) is in Wafles de fresa?
The amount of carbohydrates (carbs) in Wafles de fresa depends on its serving size and preparation. On average, 1 7" round waffle (90.75 grams) contains about 24.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wafles de fresa.
How Much Fiber is in Wafles de fresa?
Wafles de fresa contains approximately 0.42 grams of fiber in 1 7" round waffle (90.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wafles de fresa for healthier you!
What vitamins and minerals are in a Wafles de fresa?
Vitamins in Wafles de fresa:
Wafles de fresa contains following minerals:
General
Does Wafles de fresa contain caffeine?
Wafles de fresa does not contain any caffeine.
Does Wafles de fresa contain alcohol?
Wafles de fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wafles de fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafles de fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wafles de fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wafles de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafles de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wafles de fresa for free?
Yes! Since Wafles de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wafles de fresa with water tracking feature?
Nutribit automatically calculates the water content of Wafles de fresa and adds it to your daily hydration log. Simply log Wafles de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wafles de fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wafles de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wafles de fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wafles de fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wafles de fresa
Calcium and Selenium in Wafles de fresa supports heart health.
Calcium in Wafles de fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wafles de fresa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Wafles de fresa supports bone health.
Calcium in Wafles de fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wafles de fresa supports muscle function.
Calcium in Wafles de fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wafles de fresa supports nerve transmission.
Calcium in Wafles de fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wafles de fresa supports blood clotting.
Calcium in Wafles de fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wafles de fresa supports hormonal secretion.
Calcium in Wafles de fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wafles de fresa supports weight management.
Calcium in Wafles de fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wafles de fresa supports dental health.
Calcium in Wafles de fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wafles de fresa supports blood pressure regulation.
Calcium in Wafles de fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wafles de fresa supports antioxidant protection.
Antioxidant Protection in Wafles de fresa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wafles de fresa supports thyroid function.
Thyroid Function in Wafles de fresa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wafles de fresa supports immune system health.
Immune System Support in Wafles de fresa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wafles de fresa supports cancer prevention.
Cancer Prevention in Wafles de fresa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wafles de fresa supports cognitive function.
Cognitive Function in Wafles de fresa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wafles de fresa supports skin health.
Skin Health in Wafles de fresa helps protect the skin from UV damage and supports wound healing.
Selenium in Wafles de fresa supports reproductive health.
Reproductive Health in Wafles de fresa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wafles de fresa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wafles de fresa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wafles de fresa supports fluid balance.
Maintains Fluid Balance in Wafles de fresa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wafles de fresa supports nerve function.
Supports Nerve Function in Wafles de fresa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wafles de fresa helps regulate blood pressure.
Regulates Blood Pressure in Wafles de fresa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wafles de fresa supports muscle function.
Aids Muscle Function in Wafles de fresa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wafles de fresa aids nutrient absorption.
Improves Nutrient Absorption in Wafles de fresa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wafles de fresa helps balance pH levels.
Balances pH Levels in Wafles de fresa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wafles de fresa supports bone health.
Supports Bone Health in Wafles de fresa helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 7" round waffle Wafles de fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.