Wafle de fresa
Common Food
10.77
% from protein46.78
% from carbs46.78
% from fatNutrition Facts
More items Like Wafle de fresa
Wafle fresa
Common Food
Wafle de fresa eggo
Common Food
Galletas de wafle
Common Food
Wafle de arándano
Common Food
Wafle de avena
Common Food
Wafle de papa
Common Food
Wafle
Common Food
Wafle Slim
Kupiec
Wafle con fresas
Common Food
Sorbete de fresa
Common Food
Sorbetes de fresa
Common Food
Sundae de fresa
Common Food
Tarta de fresa
Common Food
Shakeology de fresa
Common Food
Smoothie de fresa
Common Food
Cheesecake de fresa
Common Food
Sopa de fresa
Common Food
Pay de fresa
Common Food
Pastel de fresa
Common Food
Pastelito de fresa
Common Food
Puré de fresa
Common Food
Bollo de fresa
Common Food
Nesquick de fresa
Common Food
Wafle de fresa Nutrients FAQs
Nutrients
- Vitamin A:Wafle de fresa has 162.09 IU of Vitamin A.
- Vitamin B-12:Wafle de fresa has 0.175 UG of Vitamin B-12.
- Vitamin B-6:Wafle de fresa has 0.049 mg of Vitamin B-6.
- Vitamin C:Wafle de fresa has 12.481 mg of Vitamin C.
- Wafle de fresa has 181.82mg of Calcium.
- Wafle de fresa has 357.9075mg of Sodium, Na.
- Wafle de fresa has 143.0475mg of Potassium, K.
- Wafle de fresa has 1.7021mg of Iron.
What is the calorie content of Wafle de fresa?
A typical serving 1 7" round waffle (90.75 grams) of Wafle de fresa contains approximately 210 calories.
You can check the exact calorie content by logging Wafle de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wafle de fresa have?
The amount of fat in Wafle de fresa depends on the ingredients and preparation method. On average, one serving 1 7" round waffle (90.75 grams) of Wafle de fresa contains approximately 9.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wafle de fresa have?
The protein content in Wafle de fresa depends on the ingredients exists in it. On average, 1 7" round waffle (90.75 grams) of Wafle de fresa contains approximately 5.67 grams of protein.
Know your exact protein requirement and how much protein you get from Wafle de fresa, Download Nutribit app for healthier you!
How much sugar does a Wafle de fresa have?
On average, 1 7" round waffle (90.75 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafle de fresa.
How Much carbohydrates (carbs) is in Wafle de fresa?
The amount of carbohydrates (carbs) in Wafle de fresa depends on its serving size and preparation. On average, 1 7" round waffle (90.75 grams) contains about 24.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wafle de fresa.
How Much Fiber is in Wafle de fresa?
Wafle de fresa contains approximately 0.42 grams of fiber in 1 7" round waffle (90.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wafle de fresa for healthier you!
What vitamins and minerals are in a Wafle de fresa?
Vitamins in Wafle de fresa:
Wafle de fresa contains following minerals:
General
Does Wafle de fresa contain caffeine?
Wafle de fresa does not contain any caffeine.
Does Wafle de fresa contain alcohol?
Wafle de fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wafle de fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafle de fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wafle de fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wafle de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafle de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wafle de fresa for free?
Yes! Since Wafle de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wafle de fresa with water tracking feature?
Nutribit automatically calculates the water content of Wafle de fresa and adds it to your daily hydration log. Simply log Wafle de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wafle de fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wafle de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wafle de fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wafle de fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wafle de fresa
Calcium and Selenium in Wafle de fresa supports heart health.
Calcium in Wafle de fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wafle de fresa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Wafle de fresa supports bone health.
Calcium in Wafle de fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wafle de fresa supports muscle function.
Calcium in Wafle de fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wafle de fresa supports nerve transmission.
Calcium in Wafle de fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wafle de fresa supports blood clotting.
Calcium in Wafle de fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wafle de fresa supports hormonal secretion.
Calcium in Wafle de fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wafle de fresa supports weight management.
Calcium in Wafle de fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wafle de fresa supports dental health.
Calcium in Wafle de fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wafle de fresa supports blood pressure regulation.
Calcium in Wafle de fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wafle de fresa supports antioxidant protection.
Antioxidant Protection in Wafle de fresa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wafle de fresa supports thyroid function.
Thyroid Function in Wafle de fresa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wafle de fresa supports immune system health.
Immune System Support in Wafle de fresa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wafle de fresa supports cancer prevention.
Cancer Prevention in Wafle de fresa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wafle de fresa supports cognitive function.
Cognitive Function in Wafle de fresa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wafle de fresa supports skin health.
Skin Health in Wafle de fresa helps protect the skin from UV damage and supports wound healing.
Selenium in Wafle de fresa supports reproductive health.
Reproductive Health in Wafle de fresa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wafle de fresa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wafle de fresa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wafle de fresa supports fluid balance.
Maintains Fluid Balance in Wafle de fresa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wafle de fresa supports nerve function.
Supports Nerve Function in Wafle de fresa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wafle de fresa helps regulate blood pressure.
Regulates Blood Pressure in Wafle de fresa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wafle de fresa supports muscle function.
Aids Muscle Function in Wafle de fresa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wafle de fresa aids nutrient absorption.
Improves Nutrient Absorption in Wafle de fresa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wafle de fresa helps balance pH levels.
Balances pH Levels in Wafle de fresa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wafle de fresa supports bone health.
Supports Bone Health in Wafle de fresa helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 7" round waffle Wafle de fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.