Bollo de fresa

Common Food

Total Energy

423.8 kcal

29.77

% from carbs

6.83

% from protein

63.4

% from fats

Quantity

Unit

In 115.4 g

% daily value

Total Fat

30.1g

46.3%

Saturated

18.1g

90.5%

Trans Fats

0.2g

Polyunsaturated

1.6g

Monounsaturated

8.5g

Cholesterol

148.5mg

49.5%

Sodium, Na

623.8mg

27.1%

Potassium, K

107.1mg

2.3%

Total Carbohydrates

31.8g

11.6%

Fiber

1.2g

4.5%

Sugars

1.2g

2.4%

Protein

7.3g

14.5%

Water

43.4g

Ash

2.9g

Glucose

0.3g

Fructose

0.2g

Lactose

0.5g

Energy

1773.4kJ

Calcium, Ca

161.5mg

Iron, Fe

2.4mg

Magnesium, Mg

14.5mg

Phosphorus, P

146mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.3mg

Selenium, Se

20UG

Vitamin A, IU

1028.5IU

Retinol

280.6UG

Vitamin A, RAE

285.2UG

Carotene, beta

55.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

27.3IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

106.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

84.3UG

Vitamin B-12

0.2UG

Choline, total

69.1mg

Vitamin K (phylloquinone)

2.8UG

Folic acid

60.2UG

Folate, food

24.2UG

Folate, DFE

126.5UG

Betaine

27.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

1g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

2.6g

SFA 16:0

7.9g

SFA 18:0

3.4g

MUFA 18:1

7.5g

PUFA 18:2

1.2g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

Phytosterols

1.1mg

Beta-sitosterol

1mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.4g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo de fresa

How Many Calories Are in Bollo de fresa?

A typical serving 1 scone of Bollo de fresa (115.4 grams) contains approximately 423.8459 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bollo de fresa?

The amount of fat in Bollo de fresa depends on the ingredients and preparation method. On average, one serving 1 scone (115.4 grams) of Bollo de fresa contains approximately 30.0823 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bollo de fresa?

The protein content in Bollo de fresa depends on the ingredients exists in it. On average, 1 scone of Bollo de fresa (about 115.4 grams) contains approximately 7.2577 grams of protein.

How Much Sugar is in Bollo de fresa?

On average, 1 scone (about 115.4 grams) contains about 1.1942 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bollo de fresa?

On average, 1 scone (about 115.4 grams) contains about 31.7859 grams of carbohydrates.

How Much Fiber is in Bollo de fresa?

Bollo de fresa contains approximately 1.2497 grams of fiber in 1 scone (about 115.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 424 calories?

The amount of exercise required to burn off 1 scone Bollo de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.