Bollo de fresa
Common Food
6.8
% from protein29.79
% from carbs29.79
% from fatNutrition Facts
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Bollo de fresa Nutrients FAQs
Nutrients
- Vitamin A:Bollo de fresa has 1028.5237 IU of Vitamin A.
- Vitamin B-12:Bollo de fresa has 0.245 UG of Vitamin B-12.
- Vitamin B-6:Bollo de fresa has 0.0616 mg of Vitamin B-6.
- Vitamin C:Bollo de fresa has 5.7187 mg of Vitamin C.
- Vitamin D:Bollo de fresa has 27.3225 IU of Vitamin D.
- Bollo de fresa has 161.5153mg of Calcium.
- Bollo de fresa has 623.8025mg of Sodium, Na.
- Bollo de fresa has 107.1307mg of Potassium, K.
- Bollo de fresa has 2.4488mg of Iron.
What is the calorie content of Bollo de fresa?
A typical serving 1 scone (115.4 grams) of Bollo de fresa contains approximately 424 calories.
You can check the exact calorie content by logging Bollo de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de fresa have?
The amount of fat in Bollo de fresa depends on the ingredients and preparation method. On average, one serving 1 scone (115.4 grams) of Bollo de fresa contains approximately 30.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de fresa have?
The protein content in Bollo de fresa depends on the ingredients exists in it. On average, 1 scone (115.4 grams) of Bollo de fresa contains approximately 7.26 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de fresa, Download Nutribit app for healthier you!
How much sugar does a Bollo de fresa have?
On average, 1 scone (115.4 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de fresa.
How Much carbohydrates (carbs) is in Bollo de fresa?
The amount of carbohydrates (carbs) in Bollo de fresa depends on its serving size and preparation. On average, 1 scone (115.4 grams) contains about 31.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de fresa.
How Much Fiber is in Bollo de fresa?
Bollo de fresa contains approximately 1.25 grams of fiber in 1 scone (115.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de fresa for healthier you!
What vitamins and minerals are in a Bollo de fresa?
Vitamins in Bollo de fresa:
Bollo de fresa contains following minerals:
General
Does Bollo de fresa contain caffeine?
Bollo de fresa does not contain any caffeine.
Does Bollo de fresa contain alcohol?
Bollo de fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de fresa for free?
Yes! Since Bollo de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de fresa with water tracking feature?
Nutribit automatically calculates the water content of Bollo de fresa and adds it to your daily hydration log. Simply log Bollo de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de fresa
Calcium and Selenium in Bollo de fresa supports heart health.
Calcium in Bollo de fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bollo de fresa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin A in Bollo de fresa supports eye health.
Vitamin A in Bollo de fresa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bollo de fresa boosts immune function.
Vitamin A in Bollo de fresa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bollo de fresa promotes healthy skin.
Vitamin A in Bollo de fresa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bollo de fresa enhances reproductive health.
Vitamin A in Bollo de fresa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bollo de fresa supports bone health.
Vitamin A in Bollo de fresa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bollo de fresa reduces the risk of certain cancers.
Vitamin A in Bollo de fresa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bollo de fresa promotes healthy development during pregnancy.
Vitamin A in Bollo de fresa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bollo de fresa maintains healthy mucous membranes.
Vitamin A in Bollo de fresa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bollo de fresa improves wound healing.
Vitamin A in Bollo de fresa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bollo de fresa may reduce the risk of macular degeneration.
Vitamin A in Bollo de fresa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Bollo de fresa supports DNA synthesis.
Vitamin B9 in Bollo de fresa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de fresa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de fresa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de fresa helps prevent anemia.
Folate in Bollo de fresa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de fresa supports heart health.
Vitamin B9 in Bollo de fresa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo de fresa improves brain function.
Folate in Bollo de fresa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de fresa boosts immune function.
Adequate Boosts Immune Function in Bollo de fresa supports immune function by helping in the production of white blood cells.
Folate in Bollo de fresa promotes healthy skin and hair.
Vitamin B9 in Bollo de fresa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de fresa regulates mood and mental health.
Folate in Bollo de fresa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de fresa supports digestive health.
Folate in Bollo de fresa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bollo de fresa supports bone health.
Calcium in Bollo de fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bollo de fresa supports muscle function.
Calcium in Bollo de fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bollo de fresa supports nerve transmission.
Calcium in Bollo de fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bollo de fresa supports blood clotting.
Calcium in Bollo de fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bollo de fresa supports hormonal secretion.
Calcium in Bollo de fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bollo de fresa supports weight management.
Calcium in Bollo de fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bollo de fresa supports dental health.
Calcium in Bollo de fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bollo de fresa supports blood pressure regulation.
Calcium in Bollo de fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bollo de fresa supports antioxidant protection.
Antioxidant Protection in Bollo de fresa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de fresa supports thyroid function.
Thyroid Function in Bollo de fresa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de fresa supports immune system health.
Immune System Support in Bollo de fresa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de fresa supports cancer prevention.
Cancer Prevention in Bollo de fresa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de fresa supports cognitive function.
Cognitive Function in Bollo de fresa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de fresa supports skin health.
Skin Health in Bollo de fresa helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de fresa supports reproductive health.
Reproductive Health in Bollo de fresa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de fresa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de fresa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo de fresa supports fluid balance.
Maintains Fluid Balance in Bollo de fresa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo de fresa supports nerve function.
Supports Nerve Function in Bollo de fresa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo de fresa helps regulate blood pressure.
Regulates Blood Pressure in Bollo de fresa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo de fresa supports muscle function.
Aids Muscle Function in Bollo de fresa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo de fresa aids nutrient absorption.
Improves Nutrient Absorption in Bollo de fresa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo de fresa helps balance pH levels.
Balances pH Levels in Bollo de fresa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo de fresa supports bone health.
Supports Bone Health in Bollo de fresa helps retain calcium and prevent the loss of bone density over time.
How to burn 424 calories?
The amount of exercise required to burn off 1 scone Bollo de fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.