Extra crujiente de skippy

Common Food

15.23

% from protein

13.65

% from carbs

13.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
94.2
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.2 g
6.1%
Polyunsaturated 2.2 g
Monounsaturated 3.7 g
Sodium, Na 77.8 mg
3.4%
Potassium, K 119.2 mg
2.5%
Total Carbohydrates 3.5 g
1.3%
Fiber 1.3 g
4.6%
Sugars 1.3 g
2.7%
Starch 0.8 g
Protein 3.8 g
7.7%
Water 0.2 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.3 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2.2 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 14.7 UG
Folic acid 0 UG
Folate, food 14.7 UG
Folate, DFE 14.7 UG
Vitamin B-12 0 UG
Choline, total 9.8 mg
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 7.2 mg
Iron 0.3 mg
Magnesium 25.6 mg
Phosphorus, P 51 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 0.5 UG
Manganese, Mn 0.3 mg
Selenium 1.3 UG
Ash 0.5 g
Sucrose 0.7 g
Glucose 0.7 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 394.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1 g
SFA 18:0 0.1 g
SFA 20:0 0.1 g
MUFA 18:1 3.6 g
PUFA 18:2 2.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 1.8 mg
Campesterol 2.4 mg
Beta-sitosterol 12.3 mg
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.4 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.5 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g

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Extra crujiente de skippy Nutrients FAQs

Nutrients

What is the calorie content of Extra crujiente de skippy?

A typical serving 2 cda (32 grams) of Extra crujiente de skippy contains approximately 188 calories.

You can check the exact calorie content by logging Extra crujiente de skippy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Extra crujiente de skippy have?

The amount of fat in Extra crujiente de skippy depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Extra crujiente de skippy contains approximately 15.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Extra crujiente de skippy have?

The protein content in Extra crujiente de skippy depends on the ingredients exists in it. On average, 2 cda (32 grams) of Extra crujiente de skippy contains approximately 7.7 grams of protein.

Know your exact protein requirement and how much protein you get from Extra crujiente de skippy, Download Nutribit app for healthier you!

How much sugar does a Extra crujiente de skippy have?

On average, 2 cda (32 grams) contains about 2.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra crujiente de skippy.

How Much carbohydrates (carbs) is in Extra crujiente de skippy?

The amount of carbohydrates (carbs) in Extra crujiente de skippy depends on its serving size and preparation. On average, 2 cda (32 grams) contains about 6.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Extra crujiente de skippy.

How Much Fiber is in Extra crujiente de skippy?

Extra crujiente de skippy contains approximately 2.56 grams of fiber in 2 cda (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Extra crujiente de skippy for healthier you!

What vitamins and minerals are in a Extra crujiente de skippy?

Vitamins in Extra crujiente de skippy:

  • Vitamin B-6:Extra crujiente de skippy has 0.1338 mg of Vitamin B-6.

Extra crujiente de skippy contains following minerals:

  • Extra crujiente de skippy has 14.4mg of Calcium.
  • Extra crujiente de skippy has 155.52mg of Sodium, Na.
  • Extra crujiente de skippy has 238.4mg of Potassium, K.
  • Extra crujiente de skippy has 0.608mg of Iron.

General

Does Extra crujiente de skippy contain caffeine?

Extra crujiente de skippy does not contain any caffeine.

Does Extra crujiente de skippy contain alcohol?

Extra crujiente de skippy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Extra crujiente de skippy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra crujiente de skippy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Extra crujiente de skippy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Extra crujiente de skippy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra crujiente de skippy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Extra crujiente de skippy for free?

Yes! Since Extra crujiente de skippy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Extra crujiente de skippy with water tracking feature?

Nutribit automatically calculates the water content of Extra crujiente de skippy and adds it to your daily hydration log. Simply log Extra crujiente de skippy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Extra crujiente de skippy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Extra crujiente de skippy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Extra crujiente de skippy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Extra crujiente de skippy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Extra crujiente de skippy

Protein in Extra crujiente de skippy supports building and repairing tissues.

Builds and repairs tissues in Extra crujiente de skippy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Extra crujiente de skippy supports immune function.

Supports immune function in Extra crujiente de skippy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Extra crujiente de skippy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Extra crujiente de skippy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Extra crujiente de skippy provides energy.

Provides energy in Extra crujiente de skippy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Extra crujiente de skippy supports muscle growth and strength.

Supports muscle growth and strength in Extra crujiente de skippy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Extra crujiente de skippy helps in weight management.

Helps in weight management in Extra crujiente de skippy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Extra crujiente de skippy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Extra crujiente de skippy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Extra crujiente de skippy supports bone health.

Supports bone health in Extra crujiente de skippy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Extra crujiente de skippy improves skin, hair, and nails.

Improves skin, hair, and nails in Extra crujiente de skippy is essential for the health and growth of hair, skin, and nails.

Protein in Extra crujiente de skippy regulates blood sugar levels.

Regulates blood sugar levels in Extra crujiente de skippy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 188 calories?

The amount of exercise required to burn off 2 cda Extra crujiente de skippy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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