Crujiente de frambuesa

Common Food

5.23

% from protein

50.89

% from carbs

50.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.7 g(83g)
Amount per serving
Calories
310
% Daily value*

Total Fat 15.4 g
23.8%

Saturated 4.4 g
21.9%

Trans Fats 0.4 g

Polyunsaturated 4.4 g

Monounsaturated 5.4 g

Cholesterol 34.6 mg
11.5%

Sodium, Na 252.6 mg
11%

Potassium, K 110.5 mg
2.4%

Total Carbohydrates 40.3 g
14.7%

Fiber 2.1 g
7.6%

Sugars 24.8 g
49.5%

Starch 0.1 g

Protein 4.1 g
8.3%

Water 21.2 g

Vitamin A 180.6 IU

Retinol 48.4 UG

Vitamin A, RAE 49.4 UG

Carotene, beta 10.4 UG

Carotene, alpha 1.6 UG

Vitamin E 3.1 mg

Vitamin D 4.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 43 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 33.5 UG

Folic acid 20.6 UG

Folate, food 12.9 UG

Folate, DFE 48 UG

Vitamin B-12 0.1 UG

Choline, total 25.8 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.1 UG

Calcium 97.8 mg

Iron 1.2 mg

Magnesium 29.8 mg

Phosphorus, P 153.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.3 mg

Selenium 4.2 UG

Ash 1.6 g

Sucrose 11.4 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1296.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 2.3 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.4 mg

Stigmasterol 0.3 mg

Campesterol 0.4 mg

Beta-sitosterol 11.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 3.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 2 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Crujiente de frambuesa Nutrients FAQs

Nutrients

What is the calorie content of Crujiente de frambuesa?

A typical serving 1 trozo (82.69 grams) of Crujiente de frambuesa contains approximately 310 calories.

You can check the exact calorie content by logging Crujiente de frambuesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crujiente de frambuesa have?

The amount of fat in Crujiente de frambuesa depends on the ingredients and preparation method. On average, one serving 1 trozo (82.69 grams) of Crujiente de frambuesa contains approximately 15.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crujiente de frambuesa have?

The protein content in Crujiente de frambuesa depends on the ingredients exists in it. On average, 1 trozo (82.69 grams) of Crujiente de frambuesa contains approximately 4.14 grams of protein.

Know your exact protein requirement and how much protein you get from Crujiente de frambuesa, Download Nutribit app for healthier you!

How much sugar does a Crujiente de frambuesa have?

On average, 1 trozo (82.69 grams) contains about 24.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crujiente de frambuesa.

How Much carbohydrates (carbs) is in Crujiente de frambuesa?

The amount of carbohydrates (carbs) in Crujiente de frambuesa depends on its serving size and preparation. On average, 1 trozo (82.69 grams) contains about 40.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crujiente de frambuesa.

How Much Fiber is in Crujiente de frambuesa?

Crujiente de frambuesa contains approximately 2.14 grams of fiber in 1 trozo (82.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crujiente de frambuesa for healthier you!

What vitamins and minerals are in a Crujiente de frambuesa?

Vitamins in Crujiente de frambuesa:

  • Vitamin A:Crujiente de frambuesa has 180.5818 IU of Vitamin A.
  • Vitamin B-12:Crujiente de frambuesa has 0.1 UG of Vitamin B-12.
  • Vitamin B-6:Crujiente de frambuesa has 0.0529 mg of Vitamin B-6.
  • Vitamin C:Crujiente de frambuesa has 2.743 mg of Vitamin C.
  • Vitamin D:Crujiente de frambuesa has 4.5556 IU of Vitamin D.
  • Vitamin K:Crujiente de frambuesa has 0.3833 UG of Vitamin K.

Crujiente de frambuesa contains following minerals:

  • Crujiente de frambuesa has 97.7813mg of Calcium.
  • Crujiente de frambuesa has 252.5566mg of Sodium, Na.
  • Crujiente de frambuesa has 110.522mg of Potassium, K.
  • Crujiente de frambuesa has 1.2178mg of Iron.

General

Does Crujiente de frambuesa contain caffeine?

Crujiente de frambuesa does not contain any caffeine.

Does Crujiente de frambuesa contain alcohol?

Crujiente de frambuesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crujiente de frambuesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crujiente de frambuesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crujiente de frambuesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crujiente de frambuesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crujiente de frambuesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crujiente de frambuesa for free?

Yes! Since Crujiente de frambuesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crujiente de frambuesa with water tracking feature?

Nutribit automatically calculates the water content of Crujiente de frambuesa and adds it to your daily hydration log. Simply log Crujiente de frambuesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crujiente de frambuesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crujiente de frambuesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crujiente de frambuesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crujiente de frambuesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crujiente de frambuesa

How to burn 310 calories?

The amount of exercise required to burn off 1 trozo Crujiente de frambuesa

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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