Crujiente de kfc

Common Food

Total Energy

128.8

kcal

19.94

% from carbs

29.6

% from protein

50.47

% from fats

In 47 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1.4g

6.8%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

2g

Cholesterol

24mg

8%

Sodium, Na

445.6mg

19.4%

Potassium, K

156.5mg

3.3%

Total Carbohydrates

6.4g

2.3%

Fiber

0.7g

2.4%

Starch

6.3g

Protein

9.5g

19%

Water

22.5g

Ash

1.3g

Energy

539.6kJ

Calcium, Ca

11.8mg

Iron, Fe

0.3mg

Magnesium, Mg

15.5mg

Phosphorus, P

140.1mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

8.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.9mg

Niacin

4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Vitamin B-12

0.1UG

Vitamin K (Menaquinone-4)

4.8UG

Vitamin K (Dihydrophylloquinone)

13.4UG

Vitamin K (phylloquinone)

4.4UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

1.9g

PUFA 18:2

3g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crujiente de kfc

A typical serving 1 strip of Crujiente de kfc (47 grams) contains approximately 128.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crujiente de kfc depends on the ingredients and preparation method. On average, one serving 1 strip (47 grams) of Crujiente de kfc contains approximately 7.2474 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crujiente de kfc depends on the ingredients exists in it. On average, 1 strip of Crujiente de kfc (about 47 grams) contains approximately 9.5175 grams of protein.

On average, 1 strip (about 47 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 strip (about 47 grams) contains about 6.4202 grams of carbohydrates.

Crujiente de kfc contains approximately 0.658 grams of fiber in 1 strip (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 1 strip Crujiente de kfc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.