Crujiente de sésamo
Common Food
8.48
% from protein36.76
% from carbs36.76
% from fatNutrition Facts
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Crujiente de sésamo Nutrients FAQs
Nutrients
- Vitamin A:Crujiente de sésamo has 1.701 IU of Vitamin A.
- Vitamin B-6:Crujiente de sésamo has 0.1392 mg of Vitamin B-6.
- Crujiente de sésamo has 181.1565mg of Calcium.
- Crujiente de sésamo has 47.3445mg of Sodium, Na.
- Crujiente de sésamo has 87.0345mg of Potassium, K.
- Crujiente de sésamo has 1.2106mg of Iron.
What is the calorie content of Crujiente de sésamo?
A typical serving 1 oz (28.35 grams) of Crujiente de sésamo contains approximately 146 calories.
You can check the exact calorie content by logging Crujiente de sésamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crujiente de sésamo have?
The amount of fat in Crujiente de sésamo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Crujiente de sésamo contains approximately 9.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crujiente de sésamo have?
The protein content in Crujiente de sésamo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Crujiente de sésamo contains approximately 3.29 grams of protein.
Know your exact protein requirement and how much protein you get from Crujiente de sésamo, Download Nutribit app for healthier you!
How much sugar does a Crujiente de sésamo have?
On average, 1 oz (28.35 grams) contains about 8.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crujiente de sésamo.
How Much carbohydrates (carbs) is in Crujiente de sésamo?
The amount of carbohydrates (carbs) in Crujiente de sésamo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 14.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crujiente de sésamo.
How Much Fiber is in Crujiente de sésamo?
Crujiente de sésamo contains approximately 2.18 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crujiente de sésamo for healthier you!
What vitamins and minerals are in a Crujiente de sésamo?
Vitamins in Crujiente de sésamo:
Crujiente de sésamo contains following minerals:
General
Does Crujiente de sésamo contain caffeine?
Crujiente de sésamo does not contain any caffeine.
Does Crujiente de sésamo contain alcohol?
Crujiente de sésamo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crujiente de sésamo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crujiente de sésamo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crujiente de sésamo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crujiente de sésamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crujiente de sésamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crujiente de sésamo for free?
Yes! Since Crujiente de sésamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crujiente de sésamo with water tracking feature?
Nutribit automatically calculates the water content of Crujiente de sésamo and adds it to your daily hydration log. Simply log Crujiente de sésamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crujiente de sésamo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crujiente de sésamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crujiente de sésamo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crujiente de sésamo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crujiente de sésamo
Calcium in Crujiente de sésamo supports bone health.
Calcium in Crujiente de sésamo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crujiente de sésamo supports muscle function.
Calcium in Crujiente de sésamo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crujiente de sésamo supports heart health.
Calcium in Crujiente de sésamo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crujiente de sésamo supports nerve transmission.
Calcium in Crujiente de sésamo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crujiente de sésamo supports blood clotting.
Calcium in Crujiente de sésamo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crujiente de sésamo supports hormonal secretion.
Calcium in Crujiente de sésamo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crujiente de sésamo supports weight management.
Calcium in Crujiente de sésamo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crujiente de sésamo supports dental health.
Calcium in Crujiente de sésamo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crujiente de sésamo supports blood pressure regulation.
Calcium in Crujiente de sésamo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Crujiente de sésamo supports bone health.
Supports Bone Health in Crujiente de sésamo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Crujiente de sésamo promotes heart health.
Promotes Heart Health in Crujiente de sésamo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Crujiente de sésamo aids muscle function.
Aids Muscle Function in Crujiente de sésamo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Crujiente de sésamo enhances nerve function.
Enhances Nerve Function in Crujiente de sésamo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Crujiente de sésamo improves sleep quality.
Improves Sleep Quality in Crujiente de sésamo regulates sleep patterns by supporting melatonin production.
Magnesium in Crujiente de sésamo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Crujiente de sésamo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Crujiente de sésamo reduces migraine frequency.
Reduces Migraine Frequency in Crujiente de sésamo may help reduce the frequency and severity of migraines.
Magnesium in Crujiente de sésamo promotes digestive health.
Promotes Digestive Health in Crujiente de sésamo supports bowel function and helps prevent constipation.
Magnesium in Crujiente de sésamo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Crujiente de sésamo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Crujiente de sésamo boosts protein synthesis.
Boosts Protein Synthesis in Crujiente de sésamo plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 146 calories?
The amount of exercise required to burn off 1 oz Crujiente de sésamo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.